HUMMUS STUFFED MINI SWEET PEPPER APPETIZER RECIPE
Provided by Sarah Walker Caron
Time 15m
Number Of Ingredients 7
Steps:
- Lay out the mini sweet pepper halves and fill with hummus.
- In a small bowl, stir together the carrots, cucumbers, red onions, lemon zest, salt and pepper. Let sit for five minutes, then spoon on top of the mini sweet peppers.
- Serve immediately, or chill in a covered container.
HUMMUS STUFFED PEPPERS
Sweet mini-peppers are stuffed with creamy hummus for a deliciously simple bite-sized finger food! These are perfect for a healthy appetizer or after school snack.
Provided by Liz Thomson
Categories Appetizer
Time 10m
Number Of Ingredients 3
Steps:
- Slice each pepper lengthwise.
- Use a spoon to scrape out any seeds.
- Fill each pepper with 2-3 teaspoons of hummus.
- Sprinkle with chopped parsley or fresh herbs.
- Serve immediately or cover with plastic wrap and store in the refrigerator for up to 1 hour.
Nutrition Facts : ServingSize 5 stuffed peppers, Calories 138 calories, Sugar 4.1 g, Sodium 152.5 mg, Fat 5.6 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 18 g, Fiber 4.4 g, Protein 3.9 g, Cholesterol 0 mg
HUMMUS STUFFED MINI-PEPPERS RECIPE
Steps:
- Preheat the oven to bake at 350°F.
- Rinse and dry each bell pepper.
- Cut the tops off of the peppers and scrape out any seeds with a knife.
- Carefully spoon as much hummus as you can into each pepper. It takes a little work and patience, but each pepper is hollow inside.
- Poke 2 thin strips of cheese into each pepper along with the hummus.
- Place the peppers on a cookie sheet. Bake the peppers for 10 minutes.
- Serve the peppers with sweet chili sauce and fresh chopped cilantro.
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