Hungry Girls Mexican Mashed Potato Parfaits Recipes

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BONUS MARKET-FIND RECIPE: CHEESEBURGER MASHED POTATO PARFAITS



Bonus Market-Find Recipe: Cheeseburger Mashed Potato Parfaits image

Provided by Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 10

1 1/3 cups instant mashed potato flakes
1/4 teaspoon onion powder
1/4 teaspoon salt
1/4 cup fat-free sour cream
2 frozen meatless hamburger-style patties with about 100 calories each
2 slices fat-free American cheese, broken into small pieces
1/2 cup chopped tomatoes
1/4 cup chopped onion
4 teaspoons ketchup
4 hamburger dill pickle chips

Steps:

  • In a large microwave-safe bowl, combine potato flakes, onion powder, salt, and 2 1/3 cups of water. Stir until completely moistened. Cover the bowl and microwave for 4 minutes, or until hot.
  • Once cool enough to handle, add sour cream and stir until blended and smooth. Re-cover the bowl to keep it hot and set it aside.
  • Prepare burger patties on the stove in a skillet sprayed with nonstick spray or on a microwave-safe plate in the microwave. (Refer to the package instructions for the exact temperature and cook time.) Once cool enough to handle, chop well. Set aside.
  • Scoop about 1/3 cup of potatoes into each of 4 parfait glasses. Evenly distribute the chopped burger patties among the glasses, followed by the cheese pieces.
  • Evenly distribute the remaining mashed potatoes among the glasses, followed by the tomatoes and onion. Top each with 1 teaspoon of ketchup and a pickle chip. Enjoy!

Nutrition Facts : Calories 168, Fat 1.5 grams, Sodium 634 milligrams, Carbohydrate 29 grams, Fiber 3.25 grams, Protein 10 grams, Sugar 4 grams

HUNGRY GIRL MIRACLE MASHIES



Hungry Girl Miracle Mashies image

Mixing cauliflower and potato is a GREAT way to get true mashed potato taste and texture, with a healthier, lower calorie spin. Woohoo!

Provided by Harleys Angel

Categories     Potato

Time 20m

Yield 2/3 cup, 5 serving(s)

Number Of Ingredients 7

1 large about 13-oz . potato
3 cups cauliflower florets
3 tablespoons fat-free half-and-half
1 tablespoon light whipped butter
1/4 teaspoon salt
pepper and additional salt, to taste
1/2 teaspoon crushed garlic

Steps:

  • Bring a large pot of water to a boil. While waiting for the water to boil, peel and cube the potato.
  • Once water is boiling, add peeled potato cubes and cauliflower. Wait for the water to return to a boil, and then reduce heat to medium. Cook for 15 - 20 minutes (until potatoes and cauliflower are very tender).
  • Remove the pot from heat and strain out all of the water. Transfer contents to a large bowl, and add half & half, butter/buttery spread, salt, and (if you like) crushed garlic. Mash it all together with a potato masher, until completely blended. Season to taste with pepper and additional salt. Enjoy!

HG'S I CAN'T BELIEVE IT'S NOT POTATO SALAD - WW POINTS = 1



Hg's I Can't Believe It's Not Potato Salad - Ww Points = 1 image

This is from the Hungry Girl Website: Faux-tato Fun! Wanna hear the coolest part about this recipe? There are NO potatoes in it!!! After all, the best part of potato salad isn't even the potatoes... it's the perfectly seasoned creamy goodness those spuds are hanging out in! This swap is so good, you'll fool EVERYONE... but don't feel obligated to let your guests in on our little no-tato secret. Shhhhhhhhhhhh... Serving Size: 2/3 cup (1/10th of recipe)

Provided by senseicheryl

Categories     Cauliflower

Time 15m

Yield 10 serving(s)

Number Of Ingredients 15

1 large head cauliflower, roughly chopped
6 egg whites, hard-boiled chilled and chopped
1/2 ounce ranch dressing mix (1/2 the dry mix package)
1 1/2 cups fat-free mayonnaise
1/2 cup nonfat sour cream
3 tablespoons Dijonnaise mustard (Hellman's or Best Foods)
2 tablespoons fat-free liquid creamer (liquid kind, like the one by Coffee-mate)
1 cup red onion, diced
2 celery ribs, diced
1/4 cup chives, chopped
3 tablespoons seasoned rice vinegar
2 tablespoons dill, chopped
2 tablespoons parsley, chopped
1/4 teaspoon salt
paprika (optional)

Steps:

  • Place cauliflower in a large microwave-safe bowl, and pour 1/3 cup water over it. Cover and microwave for 6 - 8 minutes (until cauliflower is soft).
  • Meanwhile, in a medium bowl, mix together the ranch mix, mayo, sour cream, Dijonnaise and salt. Set aside.
  • Once cool enough to handle, drain any excess water from the cooked cauliflower. Lightly mash just 2 cups of the cauliflower, and then place in a blender. Add creamer and puree or pulse until blended. (Don't worry if it isn't completely smooth.)
  • Pour mayo mixture into the blender and mix until blended and creamy.
  • Chop the rest of the cauliflower into small half-inch pieces. Place these cauliflower pieces in a large bowl, and add the onion, celery and vinegar. Toss and let sit for 5 minutes.
  • Pour the blender mixture over the vegetables and mix well. Add the chopped egg whites, chives, dill and parsley, and fold them inches
  • Chill for several hours. If you like, sprinkle with paprika just before serving.
  • P.S. This stuff tastes EVEN BETTER the day after it's prepared! MAKES 10 SERVINGS.

Nutrition Facts : Calories 78.3, Fat 1.4, SaturatedFat 0.3, Cholesterol 5, Sodium 420.8, Carbohydrate 13.2, Fiber 3.3, Sugar 6.5, Protein 4.8

HUNGRY GIRL'S MEXICAN MASHED POTATO PARFAITS



Hungry Girl's Mexican Mashed Potato Parfaits image

Make and share this Hungry Girl's Mexican Mashed Potato Parfaits recipe from Food.com.

Provided by SashasMommy

Categories     Lunch/Snacks

Time 11m

Yield 4 serving(s)

Number Of Ingredients 8

1 (3 1/3 ounce) envelope betty crocker cheddar and sour cream instant mashed potatoes
1/2 cup canned black beans, drained and rinsed
1/2 cup frozen corn
1/2 teaspoon chili powder
1/8 teaspoon cumin
1/2 cup shredded fat-free cheddar cheese
1/2 cup chopped tomato
1/4 cup chopped scallion

Steps:

  • Prepare potatoes as directed on package, set aside.
  • Place beans and corn in a microwave safe bowl. Microwave for 2 minutes until hot. Drain any liquid. Add chili powder and cumin. Mix and set aside.
  • Scoop about 1/3 cup of potatoes into each of 4 microwave safe parfait glasses.
  • Evenly distribute bean/corn mixture among glasses and then top with the remaining potatoes.
  • Top each parfait with 2 tbsp cheese. Microwave until cheese is melted, about 30 seconds.
  • Top with tomatoes and scallions.

Nutrition Facts : Calories 153.6, Fat 0.6, SaturatedFat 0.1, Sodium 148.5, Carbohydrate 34.1, Fiber 5.2, Sugar 1.6, Protein 5.4

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