Hungry Girls Super Duper Veggie Scramble3 Ww Points Recipes

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CINNAMONLICIOUS FRENCH TOAST (HUNGRY GIRL ) 3 WW POINTS!



Cinnamonlicious French Toast (Hungry Girl ) 3 Ww Points! image

I really like this. It is quick and easy to make and really good! I used weight watcher wheat bread because it meets the requirements for her recipe. This 3 slice of bread serving is very filling! I think next time I will just eat the two pieces and maybe a piece of fruit or yogurt, I ate mine just the way the recipe states but, she says to feel free to serve it with sugar free maple syrup, sugar-free preserves, fresh berries, and/ or a squirt of fat-free whipped cream. You can also cut these into sticks if y ou wish. just cut the bread into srtips before dipping into the egg wash.Enjoy! *THIS would not let me add 1 packet of splenda or no-calorie sweetener! so dont forget it, you will need it at the end! :)

Provided by punkyluv

Categories     Breads

Time 10m

Yield 1 serving(s)

Number Of Ingredients 4

3 slices light bread (40-45 calories each slice with about 2g fiber per slice)
1/2 cup fat free egg substitute
1/2 teaspoon cinnamon, divided
1/4 teaspoon vanilla extract

Steps:

  • combine egg substitute with vanilla extract and half of the cinnamon (1/4 teaspoon). Use the egg mixture as an egg wash, and dip your bread into it.
  • cook bread over medium heat in a pan sprayed with nonstick spray, flipping after a few minutes. Once both sides are brown, plate em, and sprinkle with splenda and the remaining 1/4 teaspoon of cinnamon.

Nutrition Facts : Calories 111.4, Fat 4.2, SaturatedFat 0.8, Cholesterol 1.2, Sodium 222.5, Carbohydrate 1.9, Fiber 0.6, Sugar 1, Protein 15.1

FETTUCCINE HUNGRY GIRLFREDO VEGGIE EXPLOSION! - WW POINTS = 3



Fettuccine Hungry Girlfredo Veggie Explosion! - Ww Points = 3 image

From Hungry Girl: PER SERVING (entire recipe): 151 calories, 4.5g fat, 407mg sodium, 20g carbs, 7g fiber, 7g sugars, 9g protein -- POINTS® value 3*

Provided by senseicheryl

Categories     Cheese

Time 7m

Yield 1 bowl of pasta, 1 serving(s)

Number Of Ingredients 10

1 (4 ounce) package tofu shirataki noodles, House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute
1/2 cup broccoli floret
1/2 cup red pepper, chopped
1/2 cup zucchini, chopped
1 piece Laughing Cow light swiss cheese, 1 wedge
1 tablespoon nonfat sour cream
2 teaspoons reduced-fat parmesan cheese, grated
1 dash salt and pepper, to taste
1 dash garlic powder
1 dash chili powder

Steps:

  • Place all the veggies in a medium-sized microwave-safe bowl with 2 tablespoons of water. Cover bowl and microwave for 2 - 3 minutes (until veggies are fully steamed and tender). Drain water and set aside.
  • Drain and rinse noodles well. Dry noodles thoroughly (use paper towels to soak up as much moisture as possible), and then use a knife or kitchen shears to slice them up a bit. Next, place noodles in a microwave-safe bowl, and top them with the cheese wedge, sour cream, and parm topping. Then microwave for one minute.
  • Stir well, and then microwave for one additional minute. Mix in the veggies, and season well with salt and pepper. If you like, add some garlic powder and/or chili powder. Enjoy!

Nutrition Facts : Calories 75.7, Fat 1.7, SaturatedFat 0.4, Cholesterol 1.4, Sodium 92.1, Carbohydrate 14.8, Fiber 4.4, Sugar 6, Protein 4.2

HUNGRY GIRL CRAVIN' CAPTAIN CRUNCH SHAKE - WW 3 POINTS



Hungry Girl Cravin' Captain Crunch Shake - Ww 3 Points image

Ok I admit, I've been intrigued by Hungry Girl! The website has fantastic info (so does the book) and they include Weight Watchers POINTS too!! This particular shake is HG's take on Carl Jr.'s Captain Crunch Shake. Makes 1 shake = 3 points.

Provided by xpnsve

Categories     Shakes

Time 3m

Yield 1 serving(s)

Number Of Ingredients 8

5 ounces unsweetened vanilla Almond Breeze, beverage
1/2 cup breyers double churn free fat free vanilla ice cream
1/4 cup Cap'n Crunch cereal (original)
1 ounce sugar-free vanilla syrup
1 teaspoon fat free Coffee-mate or 1 teaspoon sugar-free french vanilla powdered coffee creamer, dissolved in 1 tbsp. warm water
3 (1 g) packets Splenda sugar substitute
1/4 teaspoon vanilla extract
2 tablespoons fat free Reddi-Wip topping

Steps:

  • Place all the ingredients in a blender, and then blend with 3 ice cubes.
  • One at a time, add more ice cubes and then resume blending, until your ideal consistency is reached. (I like my shakes pretty thick, so I end up using about 5 - 7 cubes in total.)
  • Then pour your shake into a glass, and top it off with the Reddi-wip!

Nutrition Facts : Calories 49, Fat 0.5, SaturatedFat 0.1, Sodium 67.5, Carbohydrate 10.5, Fiber 0.2, Sugar 6.5, Protein 0.4

HG'S SOUTHWESTERN SURPRISE - WW POINTS = 3



Hg's Southwestern Surprise - Ww Points = 3 image

I recently purchased the new Hungry Girl Cookbook and this is one of the first recipes that I am going to try. Here is what the book says: "Not to sound like a cheesy commercial, but this soup is so thick, it "eats like a meal." It's almost too easy to prepare a super-sized batch, and it tastes even better the next day! (HG Tip: Freeze leftovers in individual servings for microwavable, super-filling, guilt-free snacks)." UPDATE NOTE 9/7/2008: I made this recipe today for dinner but I made just a couple changes: 1) I used 16 ounces Perdue Ground Chicken (hubby wanted more meat!) and 2) I cooked it all in my crockpot on Low for about 8 hours. Hubby and I had it for dinner and it was awesome! I posted a picture also. The change to the ground chicken changed the points value to 4 points per generous 1 cup serving. I hope you all enjoy as much as we did!

Provided by senseicheryl

Categories     Corn

Time 30m

Yield 12 generous cups, 12 serving(s)

Number Of Ingredients 11

4 ounces extra lean ground beef, cooked, drained
1 (16 ounce) package corn kernels, frozen, sweet corn
2 (15 ounce) cans pinto beans, rinsed & drained
1 (15 ounce) can black beans, rinsed & drained
3 (14 1/2 ounce) cans no-salt-added diced tomatoes
1 (14 1/2 ounce) can Italian-style diced tomatoes
1 (1 1/4 ounce) envelope taco seasoning mix
1 (1 1/4 ounce) envelope ranch dressing mix
1/4 cup onion, minced
salt, to taste
black pepper, to taste

Steps:

  • Pour the tomatoes and corn into a large pot. Add remaining ingredients and stir thoroughly. Bring to a boil.
  • Reduce heat to low and let simmer for 15 minutes.
  • Remove from heat and allow soup to sit for at least 5 minutes. Add salt and pepper to taste.

HUNGRY GIRL'S SUPER-DUPER VEGGIE SCRAMBLE(3 WW POINTS)



Hungry Girl's Super-Duper Veggie Scramble(3 Ww Points) image

per serving(entire recipe) 183 calories, 3g fat, 614 mg sodium, 17g carbs, 5g fiber, 5g sugars, 22g protein- 3 ww points From the hungry girl book. I made it without the veggie patty and it was still good!:) enjoy!

Provided by punkyluv

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

1 veggie burger, patty thawed if previously frozen
1/2 cup fat free egg substitute
1/4 cup chopped tomato
1/4 cup chopped mushroom
2 tablespoons chopped onions

Steps:

  • Chop veggie patty into bite-sized pieces. Place mushrooms, onions, and veggie patty pieces in a pan spritzed with nonstick spray, and cook over medium heat for 2 minutes.
  • Add egg substitute and tomatoes to the pan. Scramble together until eggs are cooked.
  • Enjoy!
  • serves 1.

Nutrition Facts : Calories 249.7, Fat 8.7, SaturatedFat 0.9, Cholesterol 4.8, Sodium 624.2, Carbohydrate 15.2, Fiber 4.4, Sugar 3.9, Protein 27.2

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