HEALTHY CORNBREAD RECIPE (WHOLE WHEAT)
Serve up a slice of cornbread with your chili....without the guilt! This slimmed-down healthy cornbread is just as satisfying as traditional cornbread, and you can feel better about eating it.
Provided by Rachel Gurk
Categories Quick Breads
Time 30m
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F. Spray a 8- or 9-inch pie plate with nonstick cooking or baking spray.
- In a medium mixing bowl, whisk together maple syrup, milk, olive oil and egg whites.
- On top of wet ingredients, add dry ingredients and whisk together until combined. Don't overmix.
- Pour batter into prepared pan. Bake for 20-25 minutes or until golden brown and a knife inserted in the center comes out clean.
Nutrition Facts : ServingSize 1 slice, Calories 165 kcal, Carbohydrate 25 g, Protein 4 g, Fat 6 g, SaturatedFat 1 g, Sodium 176 mg, Fiber 2 g, Sugar 6 g, UnsaturatedFat 5 g
WHOLE-WHEAT CORNBREAD
Provided by Food Network Kitchen
Time 30m
Yield 7 Slices
Number Of Ingredients 0
Steps:
- Preheat a 10-inch cast-iron skillet in a 425 degrees F oven. Whisk 3/4 cup each cornmeal and whole-wheat flour, 3/4 teaspoon baking soda and 1/2 teaspoon salt in a bowl. Separately, whisk 1 3/4 cups buttermilk, 2 eggs, 1 tablespoon melted butter and 2 tablespoons honey. Mix the dry ingredients into the wet ingredients. Coat the hot skillet with cooking spray and add the batter. Bake until golden, 18 to 20 minutes.
- Per Slice: Calories: 157; Total Fat: 4 grams; Saturated Fat: 2 grams; Protein: 6 grams; Total carbohydrates: 26 grams; Sugar: 7 grams; Fiber: 2.5 grams; Cholesterol: 66 milligrams; Sodium: 342 milligrams
Nutrition Facts : Calories 157 calorie, Fat 4 grams, SaturatedFat 2 grams, Cholesterol 66 milligrams, Sodium 342 milligrams, Carbohydrate 26 grams, Fiber 2.5 grams, Protein 6 grams, Sugar 7 grams
WHOLE WHEAT CORNBREAD
A delicious Mediterranean Diet friendly cornbread made with whole grains, olive oil and honey
Provided by Veronique Eichler
Categories Bread
Time 50m
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F
- Mix together corn meal, flour, salt and baking powder in a large bowl
- In a medium bowl, beat the egg lightly, add milk, honey and oil
- Pour wet ingredients into the dry ingredients and mix until there are no more lumps.
- Pour in a greased 9 x 5" loaf pan. Bake 35 minutes.
- Cool 15 minutes in the pan, then remove it to a rack to finish cooling.
Nutrition Facts : Calories 151 kcal, Carbohydrate 22 g, Protein 3 g, Fat 6 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 2 mg, Sodium 178 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving
HUSHPUPPY SKILLET CORNBREAD WITH WHOLE WHEAT FLOUR
Ahhh...hushpuppies! Little gems of sweet and onion-y cornbread batter deep-fried to perfection. Because I can't tolerate deep-fried foods any longer, yet never lost my taste for hushpuppies, I created this baked, healthier version with whole wheat flour, no refined sugar and Greek yogurt. My goal was to create a sweet, onion-y, moist bread with a slightly crispy crust. Between the dried onion, honey and baking in a preheated cast iron skillet, my family finds this hushpuppy cornbread quite tasty.
Provided by TheNibbleNook
Categories Breads
Time 37m
Yield 8-10 Slices, 8-10 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 425º F. Place a cast iron skillet (I use a 10") on a lower third oven rack to preheat.
- Place the dehydrated onion flakes and water in a small bowl to sit while you prepare the cornbread batter. I have tried this with fresh grated onion, but we found the results with the dehydrated/re-hydrated onion to be much better.
- In a medium bowl, whisk together the fine yellow cornmeal, whole wheat flour, baking powder, baking soda, salt and spices.
- In a large bowl, stir the Greek yogurt, egg and egg yolk until combined. Add the milk (I used plant-based) and honey; stirring after each addition.
- Pour the dry ingredients into the wet mixing until the flours have been incorporated; the batter may be lumpy. Next, Fold in the re-hydrated onion making sure the onion is evenly distributed. Let the batter sit 10 minutes.
- After the batter has rested, carefully remove the preheated skillet from the oven using an oven mitt or towel. Put in the tablespoon of butter and tablespoon of oil (I use avocado). Tilt and swirl the bubbling fat until the butter is melted and the skillet is coated.
- Pour the cornbread batter into the hot skillet with caution. Bake 15-20 minutes or until a toothpick inserted into the middle comes out clean. Mine usually takes no more than 15 minutes. Your time may vary based on skillet size and oven.
- When the cornbread is done, immediately run a knife or spatula along the outer edge to loosen. The skillet will be very hot, please be careful! Invert the skillet onto a cooling rack or cookie sheet. We want to get the bread out of the skillet as soon as possible so steam build-up doesn't soften the crust. The bread remains bottom-side up while cooling and for serving. NOTE: If the bread is not releasing, run a spatula around the outside of the bread as well as underneath prior to flipping.
- Let the hot bread rest uncovered for about 10-15 minutes before cutting. Enjoy!
- **The onion flavor increases over time, the slight crisp unfortunately does not last.
Nutrition Facts : Calories 178.4, Fat 5.8, SaturatedFat 2.1, Cholesterol 51, Sodium 427.8, Carbohydrate 29.1, Fiber 2.1, Sugar 9.6, Protein 4.3
WHOLE WHEAT CORNBREAD
Make and share this Whole Wheat Cornbread recipe from Food.com.
Provided by strawberryjane
Categories Breads
Time 55m
Yield 1 loaf, 16 serving(s)
Number Of Ingredients 8
Steps:
- Combine the corn meal,flour,baking powder,and salt.
- Add the honey,oil,milk and eggs.
- Mix just enough to moisten the batter.
- Pour the batter into an oiled 9 by 13 inch baking pan.
- Bake at 375 degree oven for 20-35 minutes or until golden brown.
WHOLE WHEAT CORN BREAD
Make and share this Whole Wheat Corn Bread recipe from Food.com.
Provided by Chef Jean
Categories < 30 Mins
Time 20m
Yield 12 muffins/pieces, 12 serving(s)
Number Of Ingredients 8
Steps:
- Mix dry ingredients in a medium bowl.
- Mix wet ingredients in a small bowl.
- Add wet ingredients to the dry and mix just until smooth.
- Bake at 425 for 12-15 minutes.
- Use an 8x8 square pan or 12 muffin tins.
WHOLE-GRAIN SKILLET CORNBREAD
Pull out your cast iron for this Thanksgiving stalwart: It's the key to a perfect crust.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes Bread Recipes
Number Of Ingredients 10
Steps:
- Heat oven to 400 degrees. Preheat an 8-inch cast-iron pan or pie dish. In a medium bowl, whisk together cornmeal, flour, sugar, baking soda, baking powder, and salt. In a small bowl, whisk together egg, buttermilk, and 1/4 cup oil. Fold wet ingredients into dry and mix until just combined.
- Add remaining tablespoon of oil to preheated pan, swirling to coat the bottom. Pour in batter and smooth the top with a spatula. Bake until golden brown and a tester comes out clean from the center, 23 to 25 minutes. Brush with honey, then let cool. Cut into wedges.
Nutrition Facts : Calories 247 g, Cholesterol 28 g, Fat 10 g, Fiber 4 g, Protein 5 g, Sodium 449 g
More about "hushpuppy skillet cornbread with whole wheat flour recipes"
HUSHPUPPY SKILLET CORNBREAD WITH WHOLE WHEAT FLOUR
From eathabesha.com
Estimated Reading Time 2 mins
HUSH PUPPIES RECIPE - SAVORY EXPERIMENTS
From savoryexperiments.com
WHOLE WHEAT CORNBREAD MUFFIN RECIPE - THE SPRUCE EATS
From thespruceeats.com
THE BEST SKILLET CORNBREAD RECIPE - PINCH AND SWIRL
From pinchandswirl.com
HEALTHY CORNBREAD RECIPE (WHOLE-WHEAT) - HEALTHY SEASONAL …
From healthyseasonalrecipes.com
GROCERY STORE | FOOD LION
From foodlion.com
HUSHPUPPIES - MELISSASSOUTHERNSTYLEKITCHEN.COM
From melissassouthernstylekitchen.com
HUSHPUPPY SKILLET CORNBREAD WITH WHOLE WHEAT FLOUR
From fitnessblender.com
WHOLE WHEAT CORNBREAD - DASH OF SANITY
From dashofsanity.com
WHOLE WHEAT CORNBREAD RECIPE – SUNRISE FLOUR MILL
From sunriseflourmill.com
HUSHPUPPY SKILLET CORNBREAD WITH WHOLE WHEAT FLOUR
From foodmag.top
THE BEST & EASIEST HUSH PUPPIES RECIPE THAT ARE …
From therecipecritic.com
SKILLET CORNBREAD (MADE HEALTHIER!) - FIT FOODIE FINDS
From fitfoodiefinds.com
30 MINUTE HONEY WHOLE WHEAT SKILLET BREAD - AVERIE …
From averiecooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love