Immunity Boosting Smoothie Recipe By Tasty

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IMMUNITY-BOOSTING SMOOTHIE RECIPE BY TASTY



Immunity-Boosting Smoothie Recipe by Tasty image

Here's what you need: clementines, ripe banana, skinny carrot, fresh ginger, plain yogurt, honey, salt, ice

Provided by Greg Perez

Categories     Breakfast

Yield 1 serving

Number Of Ingredients 8

4 clementines, peeled
1 ripe banana, sliced
1 skinny carrot, 6 inch (15 cm), peeled and shaved
1 piece fresh ginger, 1 inch (2 cm) peeled and minced
¼ cup plain yogurt
1 tablespoon honey
salt, to taste
1 ½ cups ice

Steps:

  • Add the clementines, banana, carrot, ginger, yogurt, honey, salt, and ice to a blender.
  • Blend until smooth.
  • Serve in a glass or in a bowl topped with fresh fruit.
  • Enjoy!

Nutrition Facts : Calories 491 calories, Carbohydrate 120 grams, Fat 2 grams, Fiber 13 grams, Protein 9 grams, Sugar 84 grams

SUPER IMMUNITY BOOST JUICE



Super Immunity Boost Juice image

Orange, ginger, and turmeric, well-known immunity powerhouses, combine to make this tasty and healthy juice that is loaded with Vitamin C, antioxidants, and anti-inflammatory properties.

Provided by France C

Categories     Breakfast and Brunch     Drinks

Time 10m

Yield 1

Number Of Ingredients 4

1 (2 inch) piece fresh ginger root
2 (1 1/2 inch) pieces fresh turmeric
3 large naval oranges, peeled
ice cubes

Steps:

  • Process ginger, turmeric, and oranges through a juicer in the order listed. Pour over ice and drink immediately.

Nutrition Facts : Calories 281.8 calories, Carbohydrate 69.8 g, Fat 0.9 g, Fiber 13.8 g, Protein 5.7 g, SaturatedFat 0.1 g, Sodium 3.6 mg, Sugar 52.1 g

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