Indian Hot Curried Mangos With Tofu Recipes

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CURRIED MANGO - TRINIDAD



Curried Mango - Trinidad image

Green mangoes are used in this recipe and they take on the role of a vegetable side dish that complements meat or vegetarian meals.

Provided by WizzyTheStick

Categories     Mango

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

4 -5 green mangoes
2 tablespoons trinidadian curry powder
1 cup water
1 tablespoon vegetable oil
2 garlic cloves, shredded
1 teaspoon salt
2 tablespoons sugar
hot pepper (optional) or west indian pepper sauce (optional)
2 teaspoons massala mixed spice (preferably anchar massala but garam massala will work as well)

Steps:

  • Cut mango lengthwise through the seed into 6 or eight pieces.
  • Discard inner part of seed. Wash and set aside.
  • Mix curry powder in 1/2 cup water to make a paste.
  • Heat oil in heavy pot, add curry paste and cook stirring constantly over low heat for a minute.
  • Add mangoes and stir to coat with curry.
  • Add remaining water, garlic, salt sugar and hot pepper.
  • Lower heat, cover and cook until mangoes are tender and liquid has evaporated, add more water if needed.
  • Taste mango and add more sugar if mangoes are too tart.
  • Sprinkle with anchar massala and stir well.
  • Remove from the heat.
  • Adjust salt and pepper.

INDIAN HOT CURRIED MANGOS WITH TOFU



Indian Hot Curried Mangos with Tofu image

This sweet and spicy dish is sure to bring variety to the dinner table with an Eastern flair! If you don't like the taste of tofu, chicken or shrimp are easily substituted.

Provided by Elegant Chef

Categories     World Cuisine Recipes     Asian     Indian

Time 45m

Yield 4

Number Of Ingredients 9

1 tablespoon sesame oil
5 cloves garlic, minced
1 tablespoon minced ginger
1 firm mango, peeled and sliced
3 tablespoons yellow curry powder
2 tablespoons chopped cilantro
1 (14 ounce) can light coconut milk
1 (14 ounce) package extra firm tofu, cubed
¼ teaspoon salt and pepper to taste

Steps:

  • Heat the sesame oil in a large pan over medium-high heat. Cook the garlic and ginger until fragrant and light brown, about 1 to 2 minutes. Add the mango and cook for another minute to soften slightly. Stir in the curry powder and cilantro; cook for another minute to release the flavor of the curry.
  • Pour in the coconut milk and bring to a simmer. Stir in the tofu and season to taste with salt and pepper. Simmer until the liquid is reduced by half, stirring occasionally, about 5 minutes.

Nutrition Facts : Calories 323 calories, Carbohydrate 19.1 g, Fat 21.6 g, Fiber 4.9 g, Protein 17.7 g, SaturatedFat 7.1 g, Sodium 174.7 mg, Sugar 7.9 g

INDIAN HOT CURRIED MANGOS WITH TOFU



Indian Hot Curried Mangos with Tofu image

This sweet and spicy dish is sure to bring variety to the dinner table with an Eastern flair! If you don't like the taste of tofu, chicken or shrimp are easily substituted.

Provided by Elegant Chef

Categories     Indian Recipes

Time 45m

Yield 4

Number Of Ingredients 9

1 tablespoon sesame oil
5 cloves garlic, minced
1 tablespoon minced ginger
1 firm mango, peeled and sliced
3 tablespoons yellow curry powder
2 tablespoons chopped cilantro
1 (14 ounce) can light coconut milk
1 (14 ounce) package extra firm tofu, cubed
¼ teaspoon salt and pepper to taste

Steps:

  • Heat the sesame oil in a large pan over medium-high heat. Cook the garlic and ginger until fragrant and light brown, about 1 to 2 minutes. Add the mango and cook for another minute to soften slightly. Stir in the curry powder and cilantro; cook for another minute to release the flavor of the curry.
  • Pour in the coconut milk and bring to a simmer. Stir in the tofu and season to taste with salt and pepper. Simmer until the liquid is reduced by half, stirring occasionally, about 5 minutes.

Nutrition Facts : Calories 323 calories, Carbohydrate 19.1 g, Fat 21.6 g, Fiber 4.9 g, Protein 17.7 g, SaturatedFat 7.1 g, Sodium 174.7 mg, Sugar 7.9 g

INDIAN HOT CURRIED MANGOS WITH TOFU



Indian Hot Curried Mangos with Tofu image

This sweet and spicy dish is sure to bring variety to the dinner table with an Eastern flair! If you don't like the taste of tofu, chicken or shrimp are easily substituted.

Provided by Elegant Chef

Categories     Indian Recipes

Time 45m

Yield 4

Number Of Ingredients 9

1 tablespoon sesame oil
5 cloves garlic, minced
1 tablespoon minced ginger
1 firm mango, peeled and sliced
3 tablespoons yellow curry powder
2 tablespoons chopped cilantro
1 (14 ounce) can light coconut milk
1 (14 ounce) package extra firm tofu, cubed
¼ teaspoon salt and pepper to taste

Steps:

  • Heat the sesame oil in a large pan over medium-high heat. Cook the garlic and ginger until fragrant and light brown, about 1 to 2 minutes. Add the mango and cook for another minute to soften slightly. Stir in the curry powder and cilantro; cook for another minute to release the flavor of the curry.
  • Pour in the coconut milk and bring to a simmer. Stir in the tofu and season to taste with salt and pepper. Simmer until the liquid is reduced by half, stirring occasionally, about 5 minutes.

Nutrition Facts : Calories 323 calories, Carbohydrate 19.1 g, Fat 21.6 g, Fiber 4.9 g, Protein 17.7 g, SaturatedFat 7.1 g, Sodium 174.7 mg, Sugar 7.9 g

INDIAN HOT CURRIED MANGOS WITH TOFU



Indian Hot Curried Mangos with Tofu image

This sweet and spicy dish is sure to bring variety to the dinner table with an Eastern flair! If you don't like the taste of tofu, chicken or shrimp are easily substituted.

Provided by Elegant Chef

Categories     Indian Recipes

Time 45m

Yield 4

Number Of Ingredients 9

1 tablespoon sesame oil
5 cloves garlic, minced
1 tablespoon minced ginger
1 firm mango, peeled and sliced
3 tablespoons yellow curry powder
2 tablespoons chopped cilantro
1 (14 ounce) can light coconut milk
1 (14 ounce) package extra firm tofu, cubed
¼ teaspoon salt and pepper to taste

Steps:

  • Heat the sesame oil in a large pan over medium-high heat. Cook the garlic and ginger until fragrant and light brown, about 1 to 2 minutes. Add the mango and cook for another minute to soften slightly. Stir in the curry powder and cilantro; cook for another minute to release the flavor of the curry.
  • Pour in the coconut milk and bring to a simmer. Stir in the tofu and season to taste with salt and pepper. Simmer until the liquid is reduced by half, stirring occasionally, about 5 minutes.

Nutrition Facts : Calories 323 calories, Carbohydrate 19.1 g, Fat 21.6 g, Fiber 4.9 g, Protein 17.7 g, SaturatedFat 7.1 g, Sodium 174.7 mg, Sugar 7.9 g

INDIAN HOT CURRIED MANGOS WITH TOFU



Indian Hot Curried Mangos with Tofu image

This sweet and spicy dish is sure to bring variety to the dinner table with an Eastern flair! If you don't like the taste of tofu, chicken or shrimp are easily substituted.

Provided by Elegant Chef

Categories     Indian Recipes

Time 45m

Yield 4

Number Of Ingredients 9

1 tablespoon sesame oil
5 cloves garlic, minced
1 tablespoon minced ginger
1 firm mango, peeled and sliced
3 tablespoons yellow curry powder
2 tablespoons chopped cilantro
1 (14 ounce) can light coconut milk
1 (14 ounce) package extra firm tofu, cubed
¼ teaspoon salt and pepper to taste

Steps:

  • Heat the sesame oil in a large pan over medium-high heat. Cook the garlic and ginger until fragrant and light brown, about 1 to 2 minutes. Add the mango and cook for another minute to soften slightly. Stir in the curry powder and cilantro; cook for another minute to release the flavor of the curry.
  • Pour in the coconut milk and bring to a simmer. Stir in the tofu and season to taste with salt and pepper. Simmer until the liquid is reduced by half, stirring occasionally, about 5 minutes.

Nutrition Facts : Calories 323 calories, Carbohydrate 19.1 g, Fat 21.6 g, Fiber 4.9 g, Protein 17.7 g, SaturatedFat 7.1 g, Sodium 174.7 mg, Sugar 7.9 g

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