Indian Peanut Stew Recipes

INDIAN PEANUT STEW

Indian Peanut Stew image

This is an easy, authentic dish from South Asia that appeals to a wide range of tastes. The combination of ingredients may appear unusual, but even those shy to experiment with new flavors love this one. Vegan-friendly!

Provided by HOOLIE

Categories Soups, Stews and Chili Recipes Stews

Time 45m

Yield 6

Number Of Ingredients 9

Ingredients

2 cups uncooked brown rice
6 cups water
1 tablespoon olive oil
1 large white onion, chopped
4 cloves garlic, minced
3 tablespoons grated fresh ginger root
1 (28 ounce) can diced tomatoes with juice
⅛ teaspoon cayenne pepper
1 cup chunky natural peanut butter

Steps:

Place rice and water in a large saucepan and bring to a boil. Cover, and reduce heat to low. Simmer until rice is tender and water has absorbed, about 30 minutes.
Heat olive oil in a large saucepan over medium-low heat. Add onion, and cook until soft and golden, stirring frequently. Add garlic and ginger, and cook until fragrant, about 5 minutes. Stir in tomatoes, and season with cayenne pepper. Increase heat to medium, and bring to a gentle simmer. Stir in peanut butter and heat through. The mixture will thicken. Serve over rice.

Nutrition Facts : Calories 503.8 calories, Carbohydrate 54.6 g, Fat 26.2 g, Fiber 7.5 g, Protein 16.1 g, SaturatedFat 3.7 g, Sodium 321.6 mg, Sugar 8.3 g

WEST AFRICAN PEANUT STEW

West African Peanut Stew image

A hearty stew that's super-easy to make and great for peanut butter lovers. Can be made vegetarian or with chicken. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Kale works well in place of collard greens.

Provided by km1312

Categories Soups, Stews and Chili Recipes Stews Chicken

Time 1h5m

Yield 4

Number Of Ingredients 12

Ingredients

2 tablespoons peanut oil
1 red onion, chopped
2 cloves garlic, minced
2 tablespoons chopped fresh ginger
1 pound chicken, cut into chunks
1 tablespoon crushed red pepper, or to taste
salt and ground black pepper to taste
5 cups chicken stock
3 small sweet potatoes, cut into chunks
1 (16 ounce) can chopped tomatoes, with liquid
¼ pound collard greens, roughly chopped
1 cup chunky peanut butter

Steps:

Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger in the hot oil until softened, about 5 minutes. Add the chicken; cook and stir until completely browned. Season with the crushed red pepper, salt, and black pepper. Pour the chicken stock over the mixture. Stir the sweet potatoes into the liquid and bring the mixture to a boil; reduce heat to low, cover the pot partially with a lid, and cook at a simmer for 15 minutes.
Stir the tomatoes, collard greens, and peanut butter into the soup. Partially cover the pot again and continue cooking, stirring occasionally, another 20 minutes.

Nutrition Facts : Calories 730.6 calories, Carbohydrate 44.9 g, Cholesterol 70.1 mg, Fat 43.8 g, Fiber 11.1 g, Protein 45.5 g, SaturatedFat 7.7 g, Sodium 1470.3 mg, Sugar 14.5 g

WEST AFRICAN PEANUT STEW

West African Peanut Stew image

One-pot meals are staples in Gullah-Geechie households, and this dish is a special one to me. West African enslaved people were brought to the Low Country, and with them they brought their indigenous foods like collards, tomatoes, peanuts and rice. This stew has all of those ingredients, and it's delicious served on its own or over rice.

Provided by Kardea Brown

Categories main-dish

Time 1h20m

Yield 6 to 8 servings

Number Of Ingredients 15

Ingredients

2 tablespoons peanut or canola oil
1 large fryer chicken, cut into stewing pieces
Kosher salt and freshly ground black pepper
1 large onion, diced
4 cloves garlic, minced
1 tablespoon minced fresh ginger
2 chicken bouillon cubes
One 14.5-ounce can tomato sauce
1 teaspoon tomato paste
1 1/2 cups all-natural peanut butter
1 Scotch bonnet pepper, sliced and seeds removed
2 large sweet potatoes, peeled and cut into 1-inch pieces
2 Roma tomatoes, diced
1 small bunch collard greens, stems removed, leaves sliced
Hot cooked rice, for serving, optional

Steps:

Heat the oil in a large Dutch oven until hot. Sprinkle the chicken pieces with salt and pepper and cook until browned on all sides, about 20 minutes. Remove the chicken to a plate. Add the onion, garlic, ginger and bouillon cubes to the pot and cook until the onions are translucent, about 5 minutes.
Stir in the tomato sauce, tomato paste and peanut butter. Add 4 cups of water and the Scotch bonnet pepper. Return the chicken to the pot. Bring to a boil; reduce the heat and let simmer 10 to 12 minutes.
Add the sweet potatoes, tomatoes and collard greens. Cover and simmer until the potatoes are easily pierced with a fork, about 25 minutes. (Remove the Scotch bonnet pepper if someone has a low tolerance for heat.)
Serve warm with hot cooked rice, if using.

INDIAN PEANUT STEW

Indian Peanut Stew image

This is an easy, authentic dish from South Asia that appeals to a wide range of tastes. The combination of ingredients may appear unusual, but even those shy to experiment with new flavors love this one. Vegan-friendly!

Provided by Hoolie

Categories Stew

Time 45m

Yield 6

Number Of Ingredients 9

Ingredients

2 cups uncooked brown rice
6 cups water
1 tablespoon olive oil
1 large white onion, chopped
4 cloves garlic, minced
3 tablespoons grated fresh ginger root
1 (28 ounce) can diced tomatoes with juice
⅛ teaspoon cayenne pepper
1 cup chunky natural peanut butter

Steps:

Place rice and water in a large saucepan and bring to a boil. Cover, and reduce heat to low. Simmer until rice is tender and water has absorbed, about 30 minutes.
Heat olive oil in a large saucepan over medium-low heat. Add onion, and cook until soft and golden, stirring frequently. Add garlic and ginger, and cook until fragrant, about 5 minutes. Stir in tomatoes, and season with cayenne pepper. Increase heat to medium, and bring to a gentle simmer. Stir in peanut butter and heat through. The mixture will thicken. Serve over rice.

Nutrition Facts : Calories 503.8 calories, Carbohydrate 54.6 g, Fat 26.2 g, Fiber 7.5 g, Protein 16.1 g, SaturatedFat 3.7 g, Sodium 321.6 mg, Sugar 8.3 g

INDIAN PEANUT STEW

Indian Peanut Stew image

This is an easy, authentic dish from South Asia that appeals to a wide range of tastes. The combination of ingredients may appear unusual, but even those shy to experiment with new flavors love this one. Vegan-friendly!

Provided by Hoolie

Categories Stew

Time 45m

Yield 6

Number Of Ingredients 9

Ingredients

2 cups uncooked brown rice
6 cups water
1 tablespoon olive oil
1 large white onion, chopped
4 cloves garlic, minced
3 tablespoons grated fresh ginger root
1 (28 ounce) can diced tomatoes with juice
⅛ teaspoon cayenne pepper
1 cup chunky natural peanut butter

Steps:

Place rice and water in a large saucepan and bring to a boil. Cover, and reduce heat to low. Simmer until rice is tender and water has absorbed, about 30 minutes.
Heat olive oil in a large saucepan over medium-low heat. Add onion, and cook until soft and golden, stirring frequently. Add garlic and ginger, and cook until fragrant, about 5 minutes. Stir in tomatoes, and season with cayenne pepper. Increase heat to medium, and bring to a gentle simmer. Stir in peanut butter and heat through. The mixture will thicken. Serve over rice.

Nutrition Facts : Calories 503.8 calories, Carbohydrate 54.6 g, Fat 26.2 g, Fiber 7.5 g, Protein 16.1 g, SaturatedFat 3.7 g, Sodium 321.6 mg, Sugar 8.3 g

INDIAN PEANUT STEW

Indian Peanut Stew image

This is an easy, authentic dish from South Asia that appeals to a wide range of tastes. The combination of ingredients may appear unusual, but even those shy to experiment with new flavors love this one. Vegan-friendly!

Provided by Hoolie

Categories Stew

Time 45m

Yield 6

Number Of Ingredients 9

Ingredients

2 cups uncooked brown rice
6 cups water
1 tablespoon olive oil
1 large white onion, chopped
4 cloves garlic, minced
3 tablespoons grated fresh ginger root
1 (28 ounce) can diced tomatoes with juice
⅛ teaspoon cayenne pepper
1 cup chunky natural peanut butter

Steps:

Place rice and water in a large saucepan and bring to a boil. Cover, and reduce heat to low. Simmer until rice is tender and water has absorbed, about 30 minutes.
Heat olive oil in a large saucepan over medium-low heat. Add onion, and cook until soft and golden, stirring frequently. Add garlic and ginger, and cook until fragrant, about 5 minutes. Stir in tomatoes, and season with cayenne pepper. Increase heat to medium, and bring to a gentle simmer. Stir in peanut butter and heat through. The mixture will thicken. Serve over rice.

Nutrition Facts : Calories 503.8 calories, Carbohydrate 54.6 g, Fat 26.2 g, Fiber 7.5 g, Protein 16.1 g, SaturatedFat 3.7 g, Sodium 321.6 mg, Sugar 8.3 g

More about "indian peanut stew recipes"

INDIAN PEANUT STEW | COOKING MAMAS

2012-06-08 Prepare rice according to package directions. In a large saucepan over medium heat, sauté onions in olive oil, add garlic, ginger, jalapenos, and …
From cookingmamas.com
Cuisine Indian
Category Entrée
Servings 6

See details

WEST AFRICAN PEANUT LENTIL STEW - MY DIGITAL …

2018-01-30 Stir the lentils and sweet potatoes into the liquid and bring the mixture to a boil; reduce heat to low and cover the pot partially with a lid. Cook at a simmer for 15 minutes. Stir in the tomatoes and peanut butter. Cover the …
From mydigitalkitchen.ca

See details

10 BEST INDIAN BEEF CURRY STEW RECIPES | YUMMLY

2022-06-21 Indian Beef Curry Stew Recipes 12,636 Recipes. Last updated Jun 21, 2022. This search takes into account your taste preferences. 12,636 suggested recipes. Curry Stew Trader Joe's. pepper, curry, yellow onion, …
From yummly.com

See details

PEANUT - GROUNDNUT | SIMPLE INDIAN RECIPES

Diet & Weight Loss Recipes Diabetic Friendly Dishes 200+ Breakfast Recipes 100+ Dessert Varieties 90+ Indian Snacks 90+ Rice Varieties 80+ Authentic Indian Sweets 60+ Chicken Dishes 55+ Restaurant Dishes 40+ Recipes with Left Overs 30+ Pasta & Noodle Recipes Healthy Broccoli Dishes Quick & Instant Recipes Top 10 Cooking Tips
From simpleindianrecipes.com

See details

AFRICAN PEANUT SOUP - MEL AND BOYS KITCHEN

2018-10-09 Instructions. Heat the olive oil in a large soup pot over medium heat and add the onion, garlic, and jalapeño. Saute until soft and fragrant. Add sweet potatoes. I like to brown them a little bit with the aromatics to get them nice and flavorful. Add tomatoes, coconut milk, water, spices, and peanuts.
From melandboyskitchen.com

See details

WEST AFRICAN PEANUT STEW (VEGAN) - THE SIMPLE VEGANISTA

Boil and simmer: Add the sweet potatoes, tomatoes, spices and liquids, and bring to a boil. Reduce heat and simmer for 15 minutes, or until sweet potatoes are fork tender. Add final ingredients: Turn off heat and stir in the peanut butter, and finish with the spinach and lemon juice. Soup will thicken upon cooling.
From simple-veganista.com

See details

WHAT WINE GOES WITH INDIAN PEANUT STEW RECIPE | YUMMLY

The best 3 wines to pair with INDIAN PEANUT STEW RECIPE | YUMMLY are below. Enjoy any of these with confidence: 1) White: German Riesling. 2) White: Californian Chardonnay. 3) Red: Argentinian Malbec. How we paired them… You chose Indian Peanut Stew Recipe | Yummly. Our algorithm created the unique aromatic fingerprints of your recipe, by analysing the …
From delipair.com

See details

PEANUT STEW RECIPE - BBC FOOD

Method. Heat the olive oil in a large saucepan over a medium heat, then add the onion and pepper, stirring regularly until softened, about 5 minutes. Add the garlic, ginger and spices and stir ...
From bbc.co.uk

See details

INDIAN PEANUT STEW RECIPE - THIS RECIPE WAS "OKAY." I ADDED A LITTLE ...

Feb 3, 2013 - Indian Peanut Stew Recipe - This recipe was "okay." I added a little curry powder because I thought it was kind of bland by itself. It seemed to taste better the more it sat and the flavors melded so maybe it's a "make the night before" kind of sauce. If I made it again I would probably try to cook the onions, garlic & ginger in some fat (like butter) and use more curry or …
From pinterest.com

See details

WORLD BEST PEANUT FOOD RECIPES: INDIAN PEANUT STEW

Ingredients. Servings: 6 2 cups uncooked brown rice ; 6 cups water ; 1 tablespoon olive oil ; 1 large white onion, chopped ; 4 cloves garlic, minced ; 3 tablespoons grated fresh ginger root
From peanutfood.blogspot.com

See details

JAMAICAN PEANUT STEW | KITCHN

2020-02-03 Instructions. Heat the peanut or coconut oil in a large saucepan or soup pot over medium-high heat. Add the brown sugar and cook for about 1 minute. Add the onion, ginger, and garlic, and sauté until translucent, 3 or 4 minutes. Stir in the tomato paste and cook for about 1 …
From thekitchn.com

See details

INDIAN PEANUT STEW - INDIAN RECIPES - FOODDIEZ.COM

Add garlic and ginger, and cook until fragrant, about 5 minutes. Stir in tomatoes, and season with cayenne pepper. Increase heat to medium, and bring to a gentle simmer.
From fooddiez.com

See details

RECIPE: 'OH SHE GLOWS' SOUL-SOOTHING AFRICAN PEANUT STEW

2019-02-22 1. In a large saucepan, heat the oil over medium heat. Add the onion and garlic and sauté for about 5 minutes, or until the onion is translucent. …
From cbc.ca

See details

10 MOST POPULAR INDIAN STEWS - TASTEATLAS

2022-06-17 Keema is a stew that is usually prepared as a curry with ingredients such as minced lamb or goat meat, green peas, potatoes, ginger, chili, onions, ghee, garlic, and garam masala spices. The name of the dish means minced meat in Urdu. Although keema is most popular in north India, Pakistan, and Bangladesh, some believe that the dish has Persian ...
From tasteatlas.com

See details

WEST AFRICAN PEANUT BUTTER STEW - EASY VEGAN RECIPE

2020-05-12 Add all spices, peanut butter, chopped green chilli, a cup of water, mix well and simmer for 5 minutes. Drain the red kidney beans and add them to the pot. Peel and dice the butternut squash and sweet potato, add them to the pot. Add a bit more water if necessary (so the sauce covers all the veg).
From justynamanjari.com

See details

AFRICAN PEANUT SWEET POTATO STEW RECIPE - DINNER, THEN DESSERT

2022-01-19 Instructions. To a large pot add the broth, diced tomatoes, peanut butter, garlic, ginger, cumin, salt, cinnamon, paprika, sweet potatoes, and garbanzo beans and bring to a boil. Simmer for 30 minutes on medium-low then add in the kale and simmer for an additional 30 minutes until thickened.
From dinnerthendessert.com

See details

INDIAN PEANUT STEW | RECIPE | PEANUT STEW RECIPE, STEW RECIPES, …

May 21, 2018 - This is an easy, authentic dish from South Asia that appeals to a wide range of tastes. The combination of ingredients may appear unusual, but even those shy to experiment with new flavors love this one. Vegan-friendly!
From pinterest.com

See details

CHICKEN PEANUT STEW - AVERIE COOKS

2020-05-26 Instructions. To a large stockpot or Dutch oven, add the oil, onion, red pepper, and sauté over medium-high heat until the vegetables begins to soften about 5 minutes; stir intermittently. Add the chicken and cook for about 5 minutes, or until chicken is done; flip and stir often to ensure even cooking.
From averiecooks.com

See details

10 BEST INDIAN PEANUTS CURRY RECIPES | YUMMLY

2022-06-30 Peanut Curry | Shengdanyachi Amti Raksha's Kitchen. cumin seeds, jaggery, curry leaves, coconut, peanuts, cloves and 5 more. Eggplant in Peanut Curry Sauce Holy Cow! Vegan Recipes. cashew nuts, coriander powder, red onion, tamarind paste, peanuts and 12 more.
From yummly.com

See details

PEANUT STEW WITH KIDNEY BEANS & COCONUT MILK – VEGAN

2020-04-12 Instructions. Heat oil or broth in a skillet over medium heat, add onion and garlic and sautee them until golden. Add all the spices and herbs and stir into the onions for few seconds. Add in the peanut butter and mix it in. Add the tomatoes and veggies and mix in, letting everything come to a simmer.
From veganricha.com

See details

SHENGDANYACHI AMTI RECIPE, PEANUT STEW - EASY BITES ONLINE

2016-03-14 Step-wise Pictorial for Shengdanyachi Amti Recipe, Peanut Stew – Maharashritain Cuisine : In a pan, first dry roast the peanuts at medium heat. Transfer to a plate to cool. Once cooled, transfer the peanuts to the mixer/grinder jar. Add the dry red chilies and the ball of tamarind pulp. Run the mixer/grinder to first powder the ingredients. Then adding 1 cup of …
From easybitesonline.com

See details

VEGAN PEANUT STEW - STEP BY STEP PHOTOS - BUDGET BYTES

2019-01-24 Mince the garlic, and dice the onion. Sauté the onion, ginger, and garlic in a large pot with the olive oil over medium heat for 2-3 minutes, or until the onion becomes soft and translucent. While the onion, ginger, and garlic are sautéing, peel and dice the sweet potato into 1/2-inch cubes. Add the sweet potato cubes, cumin, and red pepper ...
From budgetbytes.com

See details

AFRICAN PEANUT STEW MADE WITH ETHIOPIAN BERBERE

2019-09-26 You may need to stir and agitate the peanut butter to combine with the broth. Cover the pot and continue to simmer for about 15 minutes, or until the sweet potato is soft. Using the back of a spoon, smoosh about 50-75 percent of the potatoes to thicken the stew. 5 minutes before serving – remove from heat and stir in the cream.
From pinchspicemarket.com

See details

10 BEST INDIAN PEANUT SAUCE RECIPES | YUMMLY

2022-06-10 soy sauce, brown sugar, chunky peanut butter, smooth peanut butter and 4 more Spicy Thai Peanut Sauce Chef Michael Smith smooth peanut butter, honey, chili flakes, limes, peanuts, mint and 2 more
From yummly.com

See details

VEGETARIAN WEST AFRICAN PEANUT SOUP - COOKIE AND KATE

2013-02-22 Combine the broth and water in a medium Dutch oven or stock pot. Bring the mixture to a boil, then add the onion, ginger, garlic and salt. Cook on medium-low heat for 20 minutes. In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl.
From cookieandkate.com

See details

SWEET POTATO AND CHICKPEA PEANUT STEW (WEST AFRICAN-INSPIRED)

2019-12-16 Instructions. Heat oil in a large soup pot or Dutch oven over medium. Add onion; cook 4 to 5 minutes, until softened. Add sweet potato, salt, and pepper; cook 2 minutes, stirring occasionally. Add garlic, ginger, and tomato paste; cook 4 to 5 minutes, until tomato paste caramelizes and turns brick red.
From dishingouthealth.com

See details

NIGERIAN PEANUT YAM STEW – THE VEGAN LARDER

2021-10-09 Peel ⅓ of a yam. Cut up the yam into chunks around 1.5" / 3cm each side. Boil in water for 20 minutes or until a fork easily goes through them. Get a saucepan ready and add the Zim's Tribe Sauce. Add the vegetable stock. Use the stock to swill round the Zim's sauce jar to get everything out of it. Cook for a few mins.
From theveganlarder.com

See details

PEANUTS WITH INDIAN SPICES RECIPE | MYRECIPES

Step 1. Preheat oven to 300°. Advertisement. Step 2. Combine first 6 ingredients in a small bowl. Step 3. Beat egg whites in a medium bowl for 1 minute or until frothy. Add spice mixture, peanuts, and black sesame seeds; stir well. Spread the mixture in a single layer on 2 jelly-roll pans coated with cooking spray.
From myrecipes.com

See details

RECIPE: AFRICAN BEEF & PEANUT STEW - KITCHN

2020-01-29 Set the beef chunks aside. Reduce the heat to medium, add some more oil to the pot, then add the onions. Sauté until softened. Add the garlic and ginger, and sauté for 2-3 more minutes. Return the beef chunks to the pot and add water to cover (about 2 cups). Add tomatoes, cayenne, coriander, cumin, nutmeg, salt and pepper.
From thekitchn.com

See details

POTATO STEW - KERALA APPAM STEW | SIMPLE INDIAN RECIPES

Take the thin coconut milk in a pan (or a pressure cooker) and add the potatoes, onion, green chilies and ginger into it. Add required salt, some more water and turn on the stove. Boil the potatoes till it turns soft and mushy. (If using pressure cooker, cook for 2 whistles.) Open the lid, reduce the flame and add the thick coconut milk.
From simpleindianrecipes.com

See details

INDIAN PEANUT STEW | RECIPESTY

See details

INDIAN PEANUT STEW | RECIPE | PEANUT STEW, PEANUT STEW RECIPE, …

Aug 21, 2013 - This is an easy, authentic dish from South Asia that appeals to a wide range of tastes. The combination of ingredients may appear unusual, but even those shy to experiment with new flavors love this one. Vegan-friendly!
From pinterest.com

See details

INDIAN PEANUT STEW - COOKING-RIGHT.NET

Heat olive oil in a large saucepan over medium-low heat. Add onion, and cook until soft and golden, stirring frequently. Add garlic and ginger, and cook until fragrant, about 5 minutes. Stir in tomatoes, and season with cayenne pepper. Increase heat to medium, and bring to a gentle simmer. Stir in peanut butter and heat through. The mixture ...
From cooking-right.net

See details

POTATO STEW, KERALA STYLE TASTY POTATO STEW - DASSANA’S RECIPES

2021-01-15 How to make potato stew. 1. Take 1 teaspoon whole black pepper and 2 cloves in a mortar-pestle. Crush coarsely. Keep aside. 2. Heat 2 tablespoons coconut oil in a pan. 3. Add ½ cup thinly sliced pearl onions or shallots or onions and 1 small tej patta (Indian bay leaf).
From vegrecipesofindia.com

See details

AFRICAN PEANUT STEW - INDIANA CONNECTION

2011-11-21 Directions. Heat olive oil in a 4-quart saucepan or Dutch oven over medium heat. Add onion, bell pepper, carrot and celery; saute until soft and translucent, about 5 minutes. Add garlic, ginger and curry powder and saute until fragrant, about 1 minute. Do not brown garlic.
From indianaconnection.org

See details