Insalata Dellortolano Gardeners Salad Recipes
INSALATA PRIMAVERA (ITALIAN SPRING SALAD)
This is from Luigi Carnacina's "Great Italian Cooking". He calls it Summer Salad, which I think is only half-true. Any salad recipe calling for fresh asparagus means Spring has sprung to me. This doubles well and is a tasty and colorful addition to a lunch buffet. The recipe says to use 1 cup of vinaigrette but I've never used that much. So drizzle it on with caution and use the rest for future salads. And try and cook the asparagus, beans and artichoke hearts to the "al dente" (8 minutes and poke) point so it doesn't become Mushy Spring Salad.
Provided by Elisabetta47
Categories Vegetable
Time 30m
Yield 1 salad, 6 serving(s)
Number Of Ingredients 9
Steps:
- Place the first 5 ingredients in a salad bowl.
- Put the oil, vinegar, salt, pepper & fresh herbs in a small jar and shake vigorously.
- Drizzle as much of the viniagrette as you like over the salad and toss lightly.
Nutrition Facts : Calories 312.8, Fat 24.5, SaturatedFat 3.5, Sodium 410.4, Carbohydrate 22.2, Fiber 9.7, Sugar 4.8, Protein 6.8
INSALATA DELLA NONNA (GRANDMOTHER'S SPECIAL SALAD)
I saw this recipe in the Observer Food Monthly supplement and thought it looked so good that I had to post it here for safekeeping and to share.
Provided by -Sylvie-
Categories Potato
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Steam the beans for 6-8 minutes until tender.
- Add the olive oil, lemon juice, garlic, oregano salt and pepper together in a salad bowl and mix well.
- Now add the tomatoes and also the still warm beans and potatoes. Carefully mix to coat everything with the dressing.
- Can be served warm or cold.
Nutrition Facts : Calories 635.3, Fat 16.4, SaturatedFat 2.3, Sodium 37.1, Carbohydrate 101.4, Fiber 33.8, Sugar 6, Protein 25.4
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