Instant Pot Black Eyed Pea Soup Recipes
INSTANT POT® BLACK-EYED PEAS AND HAM
Southern traditional New Year's black-eyed pea stew cooked in the Instant Pot®.
Provided by Lisa Ferron
Categories Fruits and Vegetables Beans and Peas Black-Eyed Peas
Time 1h
Yield 4
Number Of Ingredients 7
Steps:
- Rinse peas and toss with salt and pepper. Transfer to the bottom of a multi-functional pressure cooker (such as Instant Pot®); add chicken broth, tomatoes, ham, red onion, and garlic. Close and lock the lid.
- Select Bean setting and high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes.
Nutrition Facts : Calories 636.9 calories, Carbohydrate 85.9 g, Cholesterol 43.4 mg, Fat 15.1 g, Fiber 16.1 g, Protein 43.8 g, SaturatedFat 4.9 g, Sodium 2217 mg, Sugar 9.6 g
INSTANT POT BLACK EYED PEA SOUP
A modern twist on a southern classic! This Instant Pot black eyed pea soup is chock-full of all the fixings, only it's ready to go in half the time!
Provided by Chef Emanuela
Categories Pressure Cooker
Time 50m
Yield 8-10 serving(s)
Number Of Ingredients 15
Steps:
- Turn Instant Pot on SAUTE mode. When hot, add the bacon and cook until brown, remove and set aside on a paper towel lined plate. Break or chop into bits.
- Add the onion, celery, carrot and garlic. Saute for 5 minutes, then add the ham, chicken broth, salt, pepper, garlic powder, paprika, cayenne, peas, rice, greens, and bacon bits.
- Place lid on and lock. Turn on MANUAL mode with high pressure selected for 28 minutes. Turn switch to VENTING and allow for the pressure to release manually, this usually takes 7-10 minutes or so. Remove the lid and stir.
- Let the soup cool until it reaches desired serving temperature.
Nutrition Facts : Calories 313.7, Fat 5.1, SaturatedFat 1.5, Cholesterol 4.1, Sodium 439.4, Carbohydrate 49.3, Fiber 8.4, Sugar 5.8, Protein 21.3
INSTANT POT BLACK-EYED PEAS
These Instant Pot black-eyed peas are fully loaded with delicious ingredients. This is the best black-eyed peas around!
Provided by Forrest Clark
Time 1h10m
Number Of Ingredients 12
Steps:
- Set Instant Pot to Sauté, adjust to the highest setting.
- Add vegetable oil, and let it heat up for a minute.
- Add diced pork/ham and diced bacon. I used a small boneless rib for my pork, since that was the smallest amount I could get of fresh pork. Allow the meat to brown for 5-10 minutes. This will help prevent the meat from seeming boiled and soggy. If you add the onion too early, the moisture from the onion will prevent the browning.
- Add diced onion, and cook until the diced onion is almost clear.
- Add minced garlic, and cook for 1 minute.
- Add collard greens.
- Add water, chicken bouillon, black pepper, and bay leaves. Stir and mix everything together.
- Add rinsed black-eyed peas.
- Put the lid on, and set to Manual, High for 40 minutes.
- Allow to naturally release pressure for 7-10 minute
Nutrition Facts : Calories 300 calories, Carbohydrate 31 grams carbohydrates, Cholesterol 30 milligrams cholesterol, Fat 11 grams fat, Fiber 7 grams fiber, Protein 21 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 405 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
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- Program an instant pot or pressure cooker to sauté and adjust key for “Normal. Let it preheats until it reads "Hot."
- Add onion, celery, and carrots into the pot. Cook and keep stirring for about 3 minutes, then add garlic, bay leaves, and thyme. Keep cooking and stirring for 2 minutes.
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- In a large bowl, submerge the dried black eyed peas in water for 8 hours or overnight. Rinse and drain them. Set aside.
- When the display panel says HOT, add the onion and bell pepper. Cook, stirring frequently, until the vegetables brown and begin to stick to the bottom of the pot, about 6 minutes.
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- Select SAUTÉ setting on a programmable pressure multicooker (such as Instant Pot). (Times, instructions, and settings may vary according to cooker brand or model.) Select HIGH temperature setting, and allow to preheat 2 to 3 minutes.
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- Cover cooker with lid, and lock in place. Turn steam release handle to SEALING position. Select MANUAL/PRESSURE COOK setting. Select HIGH pressure for 10 minutes. (It will take 10 to 15 minutes for cooker to come up to pressure before cooking begins.) Let the pressure release naturally for 15 minutes.
- Carefully turn steam release handle to VENTING position, and let steam fully escape (float valve will drop). (This will take about 2 to 3 minutes.) Remove lid from cooker.
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