INSTANT POT® CHICKEN AND FARRO SOUP
Chicken, farro, and a few pantry staples makes this a great meal. The farro will retain some bite when cooked.
Provided by Bren
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat oil in the hot pot and add carrots, celery, and leek. Cook, stirring frequently, until vegetables start to soften, 3 to 4 minutes. Add garlic and cook until just fragrant, about 30 seconds. Add tomato paste and cook for 1 minute. Stir in thyme, oregano, parsley, salt, and pepper. Pour broth into the pot, add farro, and stir. Push chicken breasts down into the liquid. Close and lock the lid.
- Select high pressure according to manufacturer's instructions; set timer for 12 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions for 10 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Transfer chicken to a clean work surface and roughly chop; return to the pot and stir. Taste and adjust salt. Serve.
Nutrition Facts : Calories 279.2 calories, Carbohydrate 32 g, Cholesterol 46.4 mg, Fat 7.9 g, Fiber 2.3 g, Protein 22.9 g, SaturatedFat 1.4 g, Sodium 613.6 mg, Sugar 4.4 g
INSTANT POT CHICKEN STEW WITH FARRO
Dig into this Instant Pot Chicken Stew with Farro for a dose of whole grains and lean protein. Stovetop instructions included. 336 calories and 4 Weight Watchers Freestyle SP
Provided by Dara Michalski | Cookin' Canuck
Categories Entrees
Time 52m
Number Of Ingredients 15
Steps:
- Set the Instant Pot to Saute mode. Heat the olive oil, then add the onion, carrots and celery. Saute the vegetables, stirring occasionally, until starting to soften, 3 to 4 minutes.
- Add the garlic, thyme, oregano and tomato paste. Cook, stirring constantly, for 1 minute.
- Pour in the chicken broth and stir to combine.
- Add the chicken breasts, farro, salt and pepper to the Instant Pot.
- Put the lid on the Instant Pot, close the steam vent and set to HIGH pressure using the manual setting. Set the time to 12 minutes. It will take the Instant Pot about 15 minutes to reach pressure.
- Once the time is expired, use natural release for 10 minutes, then quick release.
- Transfer the chicken breasts to a cutting board, shred with 2 forks, then transfer back to the Instant Pot. Stir in the parsley and season with salt and pepper to taste. Serve.
- Cut the chicken breasts into bite-sized pieces. Heat a large saucepan over medium-heat. Lightly coat with cooking spray. Add the chicken and cook until the chicken is cooked through, about 5 minutes. Transfer the chicken to a plate and keep warm.
- Heat the olive oil in the saucepan. Add the onion, carrots and celery. Cook, stirring occasionally, until the vegetables soften, about 4 minutes.
- Add the garlic, thyme, oregano, tomato paste, salt and pepper. Cook for 1 minute.
- Stir in the farro and chicken broth. Bring to a boil, then reduce the heat to medium-low, cover and simmer until the farro is tender, about 30 minutes. Stir in the chicken and parsley. Serve.
Nutrition Facts : ServingSize 1.66 Cups, Calories 335.7 kcal, Carbohydrate 33.6 g, Protein 32.8 g, Fat 6.7 g, SaturatedFat 1.7 g, Cholesterol 65 mg, Sodium 402.2 mg, Fiber 3.8 g, Sugar 3.5 g
INSTANT POT CHICKEN STEW WITH FARRO
Categories Chicken
Number Of Ingredients 12
Steps:
- Saute onion, celery and carrots in oil x 3-4 min
- Add garlic, thyme, oregano and tomato paste. Stir x 1 min. Add in broth and stir
- add chicken breasts, farro, salt and pepper. Cook x 12 min on high pressure. Use natural release x 10 min
- remove chicken breasts and shred with 2 forks. Return to stew. Stir in parsley and season with salt and pepper to taste.
INSTANT POT® FARRO
Farro is probably my favorite grain. I love it in salads, pilafs, and soups! I find the Instant Pot® gets it to the perfect texture and I don't have to worry about overcooking it on the stove.
Provided by LauraF
Categories Side Dish Grain Side Dish Recipes
Time 35m
Yield 6
Number Of Ingredients 3
Steps:
- Combine water, farro, and salt in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure naturally according to manufacturer's instructions for 10 minutes. Release remaining pressure through the vent. Unlock and remove the lid. Drain any excess liquid that was not absorbed.
Nutrition Facts : Calories 99.3 calories, Carbohydrate 22.6 g, Fat 0.8 g, Protein 3.4 g, Sodium 197.6 mg
More about "instant pot chicken stew with farro recipes"
INSTANT POT CHICKEN STEW RECIPE - READY IN UNDER 30 …
From eatingonadime.com
4.8/5 (5)Total Time 40 minsCategory Soup, StewCalories 230 per serving
INSTANT POT CHICKEN STEW - HEALTHYISH APPETITE
From healthyishappetite.com
INSTANT POT CHICKEN BARLEY STEW RECIPE
From chickenrecipesintheinstantpot.blogspot.com
INSTANT POT CHICKEN STEW - BAKE. EAT. REPEAT
From bake-eat-repeat.com
INSTANT POT FARRO RECIPE - MASHED
From mashed.com
INSTANT POT CHICKEN STEW | SAVORY SWEET SPOON
From savorysweetspoon.com
EASY AND HEALTHY FARRO INSTANT POT CHICKEN SOUP - FIT HAPPY FOODIE
From fithappyfoodie.com
ONE-POT CHICKEN WITH FARRO RECIPE | COOKING LIGHT
From cookinglight.com
HEALTHY TUSCANY CHICKEN FARRO STEW! AN AMAZING FLAVOR!
From craftycookingbyanna.com
INSTANT POT CHICKEN STEW - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
INSTANT POT FARRO RECIPES THAT ARE HEALTHY & DELICIOUS
From instantpoteats.com
INSTANT POT CHICKEN STEW WITH FARRO RECIPE - FOOD NEWS
From foodnewsnews.com
FAMILY-FRIENDLY RECIPES & TRAVEL DESTINATIONS - SPOONFUL OF FLAVOR
From spoonfulofflavor.com
FARRO CASSEROLE RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
HOW TO MAKE FARRO IN THE INSTANT POT - RETRO HOUSEWIFE GOES GREEN
From retrohousewifegoesgreen.com
INSTANT POT GARLIC-SCENTED CHICKEN & FARRO WITH WHITE BALSAMIC ...
From eatingwell.com
CHICKEN AND FARRO INSTANT POT - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
15 BEST INSTANT POT CHICKEN STEW RECIPES – OUR 15 MOST SHARED …
From tasiastable.com
HOW TO MAKE INSTANT POT FARRO - RUNNING ON REAL FOOD
From runningonrealfood.com
CREAMY INSTANT POT CHICKEN STEW - FLOUR ON MY FACE
From flouronmyface.com
INSTANT POT ITALIAN CHICKEN STEW - SAVORY TOOTH
From savorytooth.com
INSTANT POT CHICKEN STEW RECIPE: AN EASY AND HEARTY ONE-POT MEAL
From healthyrecipes101.com
HEARTY CHICKEN STEW INSTANT POT RECIPE - RECIPES.NET
From recipes.net
INSTANT POT CHICKEN STEW RECIPE | PRIMAVERA KITCHEN
From primaverakitchen.com
INSTANT POT FARRO RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
INSTANT POT CHICKEN STEW - YELLOW BLISS ROAD
From yellowblissroad.com
INSTANT POT FARRO - DISHES WITH DAD
From disheswithdad.com
25 BEST IDEAS INSTANT POT CHICKEN STEW RECIPES
From eatandcooking.com
INSTANT POT CHICKEN STEW - THE ROASTED ROOT
From theroastedroot.net
CREAMY CHICKEN FARRO STEW - MOUNTAIN CRAVINGS
From mountaincravings.com
INSTANT POT FARRO {+BOWL IDEA} - EATING INSTANTLY
From eatinginstantly.com
INSTANT POT CHICKEN STEW - CLEAN EATING KITCHEN
From cleaneatingkitchen.com
INSTANT POT FARRO SOUP WITH LEMON-GINGER BROTH - KITCHEN SKIP
From kitchenskip.com
INSTANT POT CHICKEN STEW WITH FARRO {+ STOVETOP DIRECTIONS}
From pinterest.ca
HOW TO COOK FARRO IN INSTANT POT? - BUTTERYPAN
From butterypan.com
EASY INSTANT POT CHICKEN STEW - DISHES WITH DAD
From disheswithdad.com
INSTANT POT FARRO - UMAMI GIRL
From umamigirl.com
INSTANT POT CHICKEN STEW WITH FARRO {+ STOVETOP DIRECTIONS}
From pinterest.com
INSTANT POT CHICKEN STEW (10 MINUTE RECIPE!) - HINT OF HEALTHY
From hintofhealthy.com
INSTANT POT CHICKEN FARRO RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
37+ BEST INSTANT POT STEW RECIPES | BEEF, CHICKEN, VEGAN AND MORE
From upstateramblings.com
SIMPLY RECIPES - INSTANT POT CHICKEN STEW WITH FARRO
From facebook.com
INSTANT POT FARRO - BIGOVEN.COM
From bigoven.com
INSTANT POT CHICKEN STEW | HEALTHY, LOW CARB, KETO FRIENDLY
From thedietchefs.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love