STIR FRY BEEF AND VEGETABLES
Make and share this Stir Fry Beef and Vegetables recipe from Food.com.
Provided by Rita1652
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Toss beef in bowl with soy sauce and sherry.
- Cover and marinate for 30 minutes.
- Heat oil in wok, or wide frying pan.
- Add garlic and ginger and saute over high heat.
- Add drained beef (reserve marinade).
- Stir fry until meat is brown.
- Add scallions, celery, carrots, broccoli and mushrooms.
- Cover and steam about 5 minutes.
- Mix water, cornstarch, sesame oil and marinate in small bowl; pour into pan.
- Heat to boiling.
- Cook until thickened.
- Serve over rice.
QUICK BEEF STIR-FRY
Quick and easy. I make this on my busiest weeknights.
Provided by inesgosner
Categories World Cuisine Recipes Asian Chinese
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
- Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.
Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g
COLORFUL BEEF STIR-FRY
I really like this beef stir-fry recipe. Who couldn't love the easy sesame-ginger marinade and the vibrant mix of vegetables? -Deb Blendermann, Boulder, Colorado
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4 cups.
Number Of Ingredients 17
Steps:
- In a small bowl, combine the first 5 ingredients. Place beef in a shallow dish; add half of the marinade. Turn to coat; cover and refrigerate for at least 2 hours. Cover and refrigerate remaining marinade. , In a small bowl, combine cornstarch and broth until smooth. Stir in reserved marinade; set aside. Drain beef, discarding marinade. In a large nonstick skillet or in a wok coated with cooking spray, cook beef in 1 teaspoon oil until no longer pink; drain. Remove and keep warm. , In the same pan, stir-fry green pepper and onion in remaining 1/2 teaspoon oil for 2 minutes. Add carrot and celery; cook 2-3 minutes longer. Add zucchini and snow peas; stir-fry for 1 minute. Stir in bean sprouts and heat through. , Stir broth mixture and stir into vegetable mixture. Bring to a boil; cook and stir until thickened, 1-2 minutes. Return beef to the pan; heat through. If desired, serve over rice or linguine.
Nutrition Facts : Calories 318 calories, Fat 8g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 542mg sodium, Carbohydrate 41g carbohydrate (8g sugars, Fiber 4g fiber), Protein 21g protein. Diabetic Exchanges
CUMIN-SCENTED STIR-FRIED BEEF WITH CELERY
Provided by Lillian Chou
Categories Wok Beef Quick & Easy Dinner Spice Celery Healthy Gourmet Sugar Conscious Dairy Free Peanut Free Tree Nut Free
Yield Makes 1 serving
Number Of Ingredients 11
Steps:
- Halve steak lengthwise if large. Slice across the grain about 1/8 inch thick.
- Toss beef with 1/2 teaspoon soy sauce, 1/4 teaspoon cornstarch, and a pinch of salt.
- Stir together rice wine, remaining 2 teaspoon soy sauce, and remaining 1/4 teaspoon cornstarch.
- Heat wok over high heat until smoking, then pour 1 teaspoon oil down side and swirl to coat. Add beef in 1 layer and cook, turning occasionally, until browned, less than 1 minute. Transfer to a bowl.
- Add remaining teaspoon oil to wok, then add ginger, garlic, cumin, and red-pepper flakes and stir-fry 15 seconds. Add celery and stir-fry 1 minute, then add beef and juices and stir-fry 15 seconds. Stir rice-wine mixture, then pour into wok and stir-fry until sauce is bubbling, about 30 seconds. Remove from heat and stir in celery leaves.
TASTY GROUND BEEF AND CELERY
Provided by Spice the Plate
Time 20m
Yield 2
Number Of Ingredients 9
Steps:
- Heat 1 tablespoon of oil in a skillet pan over medium heat, stir fry the ground beef for about 2 minutes until it starts to change color, add the cooking wine, cook for another 1 minute and set aside.
- Turn the heat up to medium-high heat, add 1 tablespoon of vegetable oil, stir in the garlic slices and dried chili peppers, saute for about 30 seconds until fragrant.
- Str in the celery and add salt, cook for about 5 minutes until the celery starts to turn soft, add the ground beef back into the pan, toss in soy sauce and oyster sauce, stir fry for another 1-2 minutes, serve and enjoy!
BEEF AND CELERY STIR-FRY WITH FRESH GARLIC
Steps:
- Cut the beef across the grain into thin slices approximately 1 1/2-inches long. To cut beef across the grain, pick up a cut of flank steak or (beef) shoulder steak, and you will notice that it has lines or "grains" running across it. These are the muscle fibers. To cut steak across the grain, cut perpendicular to these fibers. If you cut the meat along the fibers, it will turn out very tough.
- Place the beef in a bowl and add the soy sauce, cooking wine or sherry, sesame oil, and cornstarch. Marinate the beef for 15 minutes.
- Combine the dark soy sauce, rice wine or sherry, water, and sugar in a small bowl. Set aside.
- Heat a wok or skillet over medium-high heat until it is nearly smoking. Add 1 1/2 tablespoons oil. When the oil is hot, add the garlic. Stir-fry for 10 seconds, then add the beef. Let sear briefly, then stir-fry the beef until it is no longer pink. Remove and drain in a colander or on paper towels.
- Heat 1 1/2 tablespoons of oil in a wok or skillet. When the oil is hot, add the celery and the salt. Stir-fry the celery until it begins to turn a brighter green (about 1 minute).
- Add the sauce and bring to a boil. Add the beef back into the pan. Stir-fry for 1 - 2 more minutes to blend the flavors. Serve hot.
Nutrition Facts : Calories 338 kcal, Carbohydrate 6 g, Cholesterol 78 mg, Fiber 1 g, Protein 24 g, SaturatedFat 7 g, Sodium 1004 mg, Sugar 3 g, Fat 23 g, ServingSize 2 to 4 servings, UnsaturatedFat 0 g
STIR-FRY CHINESE CELERY
Steps:
- Gather the ingredients.
- Remove the leaves and roots from the celery stalks.
- Rinse the celery and drain.
- Place the celery on a cutting board and use your hand to press down on the celery stalks to gently crush them.
- Slice the celery stalks into 1-inch-long sections.
- Add the oil to a wok and heat it over high heat. When the oil is hot, add the garlic and chili and stir-fry just a few seconds until fragrant.
- Add celery and stir-fry until it turns slightly dark green, about a minute.
- Add the broth and cook for 30 seconds.
- Add the soy sauce, rice wine, and sugar and mix evenly.
- Stir-fry a few minutes until the mixture is nearly dry. Serve.
Nutrition Facts : Calories 59 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, Sodium 352 mg, Sugar 3 g, Fat 4 g, ServingSize 3 to 4 servings, UnsaturatedFat 0 g
CELERY LEAVES BEEF STIR-FRY WITH CRISPY FRIES
This delicious beef stir-fry dish features crispy fries, tender and savory beef with the intense celery aroma from celery leaves.
Provided by Sophie
Categories Main Dish
Time 50m
Number Of Ingredients 14
Steps:
- Prepare a big bowl of cold water. Peel potatoes and place them in the bowl of water. Cut potatoes into matchsticks with 3/8-inch thickness. Also put all matchsticks in the bowl and soak in cold water for about 10 minutes.
- While potato sticks are in cold water, slice beef thinly against the grain. Put beef slices in a bowl, add chopped garlic, oyster sauce, dark soy sauce, cornstarch, olive oil and black pepper, mix well. Set aside to marinate.
- After 10 minutes, take potato sticks out of water, spread them on a large baking tray lined with a thick layer of paper towel. Place paper towel on top of potatoes, press to absorb excess water. Change paper towel as needed and let them dry, about 10 minutes.
- While waiting for potatoes to dry, prepare all veggies: thinly slice onion, slice leeks into 1-inch long pieces.
- Place a wok (or wok-shaped pan, heavy-bottomed pot) over medium high heat. Add at least 1 inch of oil. When oil reaches 350F, add potatoes. Cook in 2-3 batches depending on the size of your pan/pot and the amount of oil. Adjust heat to maintain the temperature of oil at 300F. Cook and stir frequently for about 5-6 minutes until fries are pale yellow and slightly bubbled. Transfer to a colander (or plate, tray) lined with paper towel to drain.
- After all potato sticks have been fried the first time, start frying them the second time. Add more oil if needed, when the oil reaches 375F, add potatoes. Adjust heat to maintain the oil temperature at 350F, cook and stir frequently for 3-4 minutes until fries are golden brown and crispy to your liking. Transfer to a colander (or plate) lined with paper towel to drain, sprinkle a pinch of salt over fries. Place fries on a serving plate.
- Remove oil from the wok/pan, wipe with paper towel and add new oil. With medium high heat, when oil is hot, add onion. Stir and cook for 2 minutes, then set aside.
- Add oil if needed, wait for the wok/pan to be hot again then add beef. Spread beef slices into one thin layer, let them sit undisturbed for 20-30 seconds, then start stir-frying.
- When beef is 90% cooked, add onion back to the pan, quickly mix and stir. Add fish sauce, black pepper, celery leaves and leeks, stir frying until beef is fully cooked. Turn off the heat, adjust seasoning to taste. Top the fries with stir-fried beef (or place beef next to fries), sprinkle cilantro over everything and serve hot.
GROUND BEEF STIR FRY WITH CELERY
A savory beef dish that hits all the right notes and can be on your table in less than 30 minutes.
Provided by Maggie Zhu
Categories Main
Time 20m
Number Of Ingredients 11
Steps:
- Heat oil in a large nonstick skillet over medium-high heat until hot. Add the onion, carrot, and celery. Cook and stir until tender and lightly golden on the edges, 5 minutes or so.
- Move all the ingredients to one side of the pan and add the ground meat to the other side. Chop the meat into smaller chunks using your spatula. When the surface of the beef has mostly turned white, mix everything.
- Add the fermented black beans, garlic, and minced ginger. Mix everything again.
- Pour in the Shaoxing wine and light soy sauce. Cook and stir until the meat is cooked through. Carefully taste the meat and vegetables. Sprinkle with salt and stir to mix, if needed.
- Transfer everything to a large plate. Serve hot as a main with steamed rice or boiled noodles.
Nutrition Facts : ServingSize 4 g, Calories 247 kcal, Carbohydrate 11.1 g, Protein 29.2 g, Fat 9.2 g, SaturatedFat 2.7 g, Cholesterol 81 mg, Sodium 845 mg, Fiber 1.9 g, Sugar 4.8 g
STIR-FRIED BEEF WITH CELERY
I love beef with celery and this sounds like a nice version. From Betty Crocker Chinese. Prep time includes marinating time.
Provided by lazyme
Categories Steak
Time 51m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Trim fat from beef; cut beef with grain into 2-inch strips.
- Cut strips across grain into 1/8-inch slices.
- Toss beef, 1 tablespoon vegetable oil, 1 teaspoon cornstarch, 1 teaspoon salt, the sugar, 1 teaspoon soy sauce and the white pepper in glass or plastic bowl.
- Cover and refrigerate 30 minutes.
- Cut celery diagonally into 1/4-inch slices.
- Cut green onions into 2-inch pieces.
- Mix 1 tablespoon cornstarch and the water.
- Heat wok until 1 or 2 drops of water bubble and skitter when sprinkled in wok.
- Add 3 tablespoons vegetable oil; rotate wok to coat side.
- Add beef, gingerroot and garlic; stir-fry until beef is brown, about 3 minutes.
- Remove beef from wok.
- Add 3 tablespoons vegetable oil to wok; rotate.
- Add celery; stir-fry 1 minute.
- Stir in chicken broth and 1/2 teaspoon salt; heat to boiling.
- Cover and cook 2 minutes.
- Stir in cornstarch mixture; cook and stir until thickened, about 10 seconds.
- Stir in beef and 2 tablespoons soy sauce; heat to boiling.
- Garnish with green onions.
Nutrition Facts : Calories 477.1, Fat 34.7, SaturatedFat 7.5, Cholesterol 57.8, Sodium 1663.8, Carbohydrate 6.9, Fiber 1.3, Sugar 2.6, Protein 33.5
CUMIN-SCENTED STIR-FRIED BEEF WITH CELERY
Provided by Jessica Ryan
Time 30m
Number Of Ingredients 11
Steps:
- Halve steak lengthwise if large, slice across the grain about 1/8 inch thick. Toss beef with ½ tsp soy sauce, ¼ tsp cornstarch, and a pinch of salt. Stir together rice wine, remaining 2 tsp soy sauce and remaining ¼ tsp cornstarch Heat wok over high heat until smoking then pour 1 tsp oil down side and swirl to coat. Add beef in 1 layer and cook, turning occasionally, until browned, less than 1 minute. Transfer to a bowl. Add remaining tsp oil to wok, then add ginger, garlic, cumin, and red-pepper flakes and stir-fry 15 seconds. Add celery and stir-fry 1 minute, then add beef and juices and stir-fry 15 seconds. Stir rice-wine mixtures, then pour into woke and stir-fry until sauce is bubbling, about 30 seconds. Removed from heat and stir in celery leaves.
Nutrition Facts : ServingSize 311 g, Calories 488, Fat 22.69 g, TransFat 0.23 g, SaturatedFat 6.01 g, Cholesterol 68 g, Sodium 909 g, Carbohydrate 20.91 g, Fiber 1.5 g, Sugar 1.55 g, Protein 39.16 g
BEEF AND CELERY STIR FRY
This beef and celery stir fry is a delicious one-pan meal made with steak, carrots, celery, and a yummy sauce! It's paleo, whole30, and can be made AIP-friendly.
Provided by Michelle
Number Of Ingredients 13
Steps:
- Slice the steak into thin strips against the grain and season well with salt and pepper. Set aside.
- Combine 2 tbsp coconut aminos, apple cider vinegar, and arrowroot starch in a bowl and mix well. Add the steak and allow to marinate while you cook the vegetables.
- Using a large pan, heat the avocado oil over medium-high heat. Add the carrots and celery and cook for 5-6 minutes or until tender. Set aside.
- Adding more oil to the pan if needed (over high heat), add the steak with the marinade and cook for 2-3 minutes on each side. Remove from the pan.
- Add the ginger and garlic to the pan and cook for 2-3 minutes. Add 1/4 cup of coconut aminos and coconut sugar and stir well.
- Add the vegetables and steak back to the pan. Stir to thicken the sauce, coating the vegetables and beef well.
- Serve topped with green onion.
Nutrition Facts : ServingSize 1 serving, Calories 263, Fat 11.2g, Carbohydrate 13.4g, Fiber 1.5g, Protein 26g
CELERY BEEF STIR FRY RECIPES
Provided by Harpreet
Yield 3
Number Of Ingredients 10
Steps:
- Cut the celery into 1cm-1.5cm long pieces. Garlic and ginger cut very finely.
- Heat 3 tablespoons vegetable oil in a wok. Add the mince and fry until its color changes slightly light.
- Put the meat in the wok aside, add the Chinese aniseed pepper, chilli peppers, ginger and garlic in the middle, leave to simmer until the garlic has a golden color. To add dark soy sauce, mix together.
- Add celery pudding, fry together with all 1 minute. Then add salt and light soy sauce, fry for 1 minute.
- Get everything out of the pan.
STIR-FRIED CELERY WITH CRISPY BEEF
Beef is rich in protein, fat, vitamin B family, niacin, calcium, phosphorus, iron, cholesterol and other ingredients. Beef is rich in protein, and its amino acid composition is closer to human body needs than pork, which can improve the body's disease resistance. 1. Beef contains enough vitamin B6, which can help you strengthen your immune system, promote protein metabolism and synthesis, and help your body recover after intense training. 2. The fat content in beef is very low, but it is rich in combined linoleic acid. Potential antioxidants can effectively combat tissue damage caused by weightlifting and other exercises. In addition, linoleic acid can also act as an antioxidant to maintain muscle mass. 3. Beef contains vitamin B12, which is essential for the production of cells. The role of red blood cells is to bring oxygen to muscle tissue. Vitamin B12 can promote the metabolism of branched chain amino acids and provide the body with the energy needed for high-intensity training. 4. Beef contains zinc and magnesium. Zinc is an antioxidant that helps synthesize protein and promote muscle growth. The joint effect of zinc with glutamate and vitamin B6 is to strengthen the immune system. Magnesium supports protein synthesis, increases muscle strength, and more importantly, improves the efficiency of insulin synthesis and metabolism.
Provided by Home and everything
Time 30m
Yield 3
Number Of Ingredients 15
Steps:
- Prepare the raw celery, pick it, wash and cut into small sections, blanch it in boiling water, immediately put it in cold water and then drain the water, cut the beef into small strips, peel the carrots, and serve as spicy crisp
- The beef strips are put in seasoning oyster sauce, fresh soy sauce, sugar, cooking wine, black pepper powder, egg white
- Mix all the seasonings and simmer for 20 minutes to taste
- Put in an appropriate amount of dry starch and stir evenly
- Pour an appropriate amount of oil into the pan and heat it until it is seven mature. Then add the beef strips and fry it until golden brown on the outside and crispy and tender.
- Deep-fried beef strips and sliced celery and carrot sticks for spare
- Pour the bottom oil into the pot and heat it, add the garlic slices and sauté fragrant, then add the carrots and fry until the color changes
- Add the beef strips and stir fry evenly
- Add celery and carrots, add salt and monosodium glutamate and stir well
- Finally, put it in the spicy crispy high heat and quickly stir and stir evenly, then you can enjoy it out of the pan
- The crispy beef and stir-fried celery are served on a plate, served with fried fish and bread.
- good to eat
- Changing the way of eating beef will make you more appetite
- The nutritional value of beef is super rich and regular consumption is good for the body
- A hearty breakfast will bring the family a good mood for the day
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- Whisk garlic, ginger, pepper, sesame oil, and 1 Tbsp. vegetable oil in a medium bowl. Add beef, season with salt, and toss to coat.
- Heat remaining 1 Tbsp. oil in a large cast-iron skillet over high. Wait until you see some wisps of smoke—if it’s not hot enough, the meat will steam instead of getting deeply browned—then, working in batches if needed, arrange steak in skillet in an even layer (it’s okay to crowd it a bit) and cook, pressing down on pieces to ensure good contact with the pan, until brown around the edges, about 1 minute. Turn steak over and add sliced celery and scallions. Cook, tossing often, until celery is slightly tender but still has some good crunch and scallions are lightly charred, about 2 minutes.
- Remove skillet from heat and add soy sauce, vinegar, butter, and 3 Tbsp. water. Toss, until butter is melted and sauce coats steak (still off heat). Add celery leaves and toss until slightly wilted. Season with more salt if needed.
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