Instant Pot Ground Turkey And Rice Taco Bowls Recipes
INSTANT POT GROUND TURKEY AND RICE TACO BOWLS RECIPE
Make a fun healthy family dinner with our Instant Pot ground turkey and rice taco bowls recipe! It is super easy and full of that great Mexican flavor!
Provided by Camille Beckstrand
Categories Main Course
Time 34m
Number Of Ingredients 18
Steps:
- Press the SAUTE button.
- Once hot, pour in 2 Tablespoons of olive oil and add the ground turkey and onion. Cook for 5 minutes until onion starts to soften.
- Add the rice and the remaining Tablespoon of oil and toast uncooked rice for 1 minute.
- Dump in the salsa, canned corn, canned green chilies, black beans, and taco seasoning mix.
- Pour the chicken broth on top and make sure all the rice is covered by liquid.
- Lock the lid into place and turn the knob to sealing, not venting.
- Press the MANUAL (or PRESSURE COOK) button and set timer for 8 minutes.
- When done, do a quick release of the pressure by turning the knob to venting.
- When pressure has been released completely, open the lid and fluff the rice and mix everything together.
- Sprinkle the cheese on top of the ground turkey and rice mixture and let sit for a few minutes until it melts.
- Serve in bowls and top with your taco favorite toppings.
Nutrition Facts : Calories 441 kcal, Carbohydrate 61 g, Protein 26 g, Fat 11 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 40 mg, Sodium 1379 mg, Fiber 7 g, Sugar 4 g, UnsaturatedFat 7 g, ServingSize 1 serving
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- Press the sauté function button on your Instant Pot and let the pot get warm. Add olive oil, then add the ground turkey. Let the ground turkey simmer for about two minutes, stirring occasionally, just to lightly brown it.
- Turn the sauté function off. Add the taco seasoning, the salsa, and the green chilies (liquid from can included). Give everything a good stir to evenly distribute seasoning.
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- Cooking instructions for rice vary brand to brand, so follow the cooking instructions on the package but add the lime juice and zest to the cooking water (plus any salt recommendations on the package). Make enough for two servings.
- Heat the olive oil in a skillet over medium heat. Add the ground turkey and break it up with a spatula while it cooks. Add the spices, beans, and corn and stir to combine. Lower the heat and stir occasionally while you prep the toppings. If you notice a lot of browned bits accumulating on the bottom of the pan, add a 1/4 cup of water (or chicken stock if you have some) and scrape them up. After you’ve prepped the toppings, add the cilantro to the turkey and beans.
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