Instant Pot Laulau Recipes

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CHICKEN AND PORK LAU LAU



Chicken and Pork Lau Lau image

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 1h35m

Yield 12 servings

Number Of Ingredients 6

12 to 24 large luau leaves (leaves of the taro root plant), as needed to wrap proteins
1 (2 to 3-pound) pork butt, cut into 6 pork-chop sized slices
6 (6-ounce) boneless chicken breasts
12 (3-ounce) pieces sablefish, butterfish or other fish of your choice
Sea salt, as needed to taste
24 ti leaves to serve as wrappers, or aluminum foil (ti leaves are not to be eaten, but are used as the packaging material to bake/steam the luau leaf packets)

Steps:

  • For the luau leaves, have a large bowl of ice water standing by. In a large pot fitted with a steamer basket (or use a stainless steel colander with handles), steam the luau leaves until soft but still bright green, and then plunge the steamer basket into the ice water to stop the cooking. Set the steamer basket on a utility platter or over a pot to let drain well and cool.
  • Lay the steamed luau leaves out on your work surface, then lay a piece of chicken or a piece of pork on each leaf topped with a piece of fish. Season with sea salt. Enclose the meat and fish in the luau leaves and then package them in ti leaves or aluminum foil. If you are using ti leaves, arrange the leaves perpendicular to each other in across arrangement. The stem of the ti leaf acts as the "string" to tie the package shut. The chicken and pork lau lau can then be cooked in an imu (the earthen oven) or in a conventional oven at 350 degrees F until cooked through, about 1 hour. For a description of the imu, please refer to the recipe for Whole Kahlua Pig Roasted in an Imu for a Luau.

LAU LAU



Lau Lau image

Salt butterfish, pork and chicken wrapped in layers of taro leaves and ti leaves, and then steamed.

Provided by Ben S.

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 4h30m

Yield 4

Number Of Ingredients 6

½ pound salt butterfish, rinsed several times to remove excess salt
½ pound pork butt, cut into 1 inch cubes
4 boneless chicken thighs
1 tablespoon Hawaiian sea salt
8 ti leaves
1 pound taro leaves

Steps:

  • Season fish, pork and chicken with Hawaiian sea salt. Place 2 ti leaves in an X on a flat surface for each of the 4 servings.
  • Place 1/4 of each of the fish, pork and chicken onto the center of 3 or 4 taro leaves. Wrap securely with the taro leaves, then place each wrap on a set of ti leaves. Tie the ends of the ti leaves together with a piece of string.
  • Place the bundles in a large steamer, and steam for 3 to 4 hours.

Nutrition Facts : Calories 278.3 calories, Carbohydrate 7.6 g, Cholesterol 98.7 mg, Fat 13.3 g, Fiber 4.2 g, Protein 33.4 g, SaturatedFat 2.6 g, Sodium 1422 mg, Sugar 3.4 g

INSTANT POT® GOULASH



Instant Pot® Goulash image

The best goulash recipe I've ever made! And so quick and easy with an Instant Pot®! Top with Parmesan cheese and enjoy.

Provided by Brook

Categories     Soups, Stews and Chili Recipes     Stews     Goulash Recipes

Time 40m

Yield 6

Number Of Ingredients 12

1 pound ground beef
1 pint sliced mushrooms
½ onion, chopped
3 cloves garlic
salt and ground black pepper to taste
2 (15 ounce) cans tomato sauce
2 (15 ounce) cans diced tomatoes
2 ½ cups water
2 cups noodles
3 tablespoons soy sauce
2 tablespoons Italian seasoning
3 bay leaves

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add beef, mushrooms, onion, garlic, salt, and pepper. Cook and stir until browned and crumbly, 5 to 7 minutes. Drain and discard fat.
  • Add tomato sauce, diced tomatoes, water, dry noodles, soy sauce, Italian seasoning, and bay leaves. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 4 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Remove bay leaves before serving.

Nutrition Facts : Calories 278.1 calories, Carbohydrate 26.8 g, Cholesterol 57.9 mg, Fat 10.3 g, Fiber 5.1 g, Protein 20.1 g, SaturatedFat 3.8 g, Sodium 1485.9 mg, Sugar 11.2 g

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