INSTANT POT HAM AND LENTIL SOUP
This easy Instant Pot Ham and Lentil Soup recipe is made with a ham bone and leftover ham in the pressure cooker. A delicious way to use up holiday ham!
Provided by Dee
Categories Soup
Time 50m
Number Of Ingredients 13
Steps:
- Hit SAUTE on the Instant Pot, and when it reads Hot, add the olive oil, onions, carrots and celery, sprinkle with sea salt, and cook until slightly soft
- Hit CANCEl, and stir in chicken broth and lentils
- Add the ham bone, chopped ham, water, garlic powder, pepper and smoked paprika
- Place the lid on the Instant Pot, turn vent to Sealing position, and hit PRESSURE COOK for 20 minutes
- Pot will take several minutes to pressurize, then begin counting down and cook for 20 minutes. When pot beeps, allow a 10 minute natural release, then turn knob to venting to quick release remaining pressure
- When pin drops, carefully open lid, remove ham bone, stir, taste to see if more salt is needed, and serve
Nutrition Facts : Calories 143 kcal, Carbohydrate 17 g, Protein 11 g, Fat 3 g, Cholesterol 15 mg, Sodium 680 mg, Fiber 8 g, Sugar 2 g, ServingSize 1 serving
INSTANT POT® LENTIL AND HAM SOUP
A delicious and hearty soup when you don't have all day. Just about one hour til yum! Thank you queendiva1 for a great base recipe!
Provided by nolteteam
Categories Soups, Stews and Chili Recipes Soup Recipes Pork Soup Recipes Ham Soup
Time 1h
Yield 10
Number Of Ingredients 17
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil and warm for a few minutes. Add onion and celery; saute for 2 minutes. Add carrots; saute for 4 minutes. Add garlic and cook for 2 minutes. Stir in ham, lentils, basil, oregano, and thyme. Add chicken broth, tomato sauce, and water. Stir in bay leaf.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Remove lid carefully. Discard bay leaf. Stir salt, lemon juice, and pepper into the soup.
Nutrition Facts : Calories 157.4 calories, Carbohydrate 16.7 g, Cholesterol 13.8 mg, Fat 5.7 g, Fiber 7.1 g, Protein 9.9 g, SaturatedFat 1.6 g, Sodium 1104 mg, Sugar 3.3 g
INSTANT POT LENTIL HAM STEW
Instant Pot Lentil Ham Stew is going to be your new go to recipe for a quick healthy gluten-free legume comfort meal.
Provided by HWC Magazine
Categories Mains
Time 25m
Number Of Ingredients 15
Steps:
- Set up your instant pot and set to saute. Add olive oil, onion, garlic, ham and carrots and saute for about 5 minutes.
- Add your lentils, chicken or vegetable broth, canned tomatoes, bay leaves, thyme, garam masala, salt and pepper to taste, ham broth and stir. Lock your lid on your instant pot. Set your instant pot to high pressure cook for 15 minutes and switch the steam release handle to SEALING.
- It will take some time for the instant pot to come to temperature maybe up to ½ hour depending on how cold your ingredients were. Allow your instant pot lentil ham stew to cook and allow the natural release of pressure. The lentils will still cook some during the natural release method.
- Once the float valve is in the down position and the instant cooker has released its pressure, carefully open the instant pot lid. Stir your Instant pot Lentil Ham Stew and serve with a side of rice if desired. Garnish with cilantro or parsley, if desired. Enjoy!
Nutrition Facts : ServingSize 1 g, Calories 231 kcal, Carbohydrate 31 g, Protein 15 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 11 mg, Sodium 662 mg, Fiber 14 g, Sugar 5 g
PRESSURE-COOKER LENTIL STEW
Steps:
- Select saute setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When oil is hot, cook and stir half the onions until crisp-tender, 2-3 minutes. Add tomatoes, ginger and garlic, coriander, cumin and cayenne; cook and stir 1 minute longer. Press cancel. Stir in broth, lentils, water, green chiles and remaining onion., Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 15 minutes. Allow pressure to release naturally. Just before serving, stir in cream. In a small skillet, heat butter over medium heat. Add cumin seeds; cook and stir until golden brown, 1-2 minutes. Add to lentil mixture., Serve with rice. If desired, sprinkle with green onions or cilantro.
Nutrition Facts : Calories 497 calories, Fat 16g fat (8g saturated fat), Cholesterol 33mg cholesterol, Sodium 345mg sodium, Carbohydrate 73g carbohydrate (5g sugars, Fiber 8g fiber), Protein 17g protein.
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