Instant Pot One Minute Quinoa With Veggies Recipes

QUINOA WITH VEGGIES

Quinoa with Veggies image

I love quinoa and I wanted to make something that was flavorful and filling. The vegetables can be changed to your liking!

Provided by feminiSh

Categories Side Dish Grain Side Dish Recipes

Time 30m

Yield 4

Number Of Ingredients 11

Ingredients

1 cup quinoa
3 cups water
1 pinch salt
3 tablespoons olive oil
3 cloves garlic, minced
1 red bell pepper, chopped
½ cup corn kernels
½ teaspoon cumin
1 teaspoon dried oregano
salt and pepper to taste
2 green onions, chopped

Steps:

Bring the quinoa, water, and 1 pinch of salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, about 20 minutes. Once done, drain a mesh strainer, and set aside.
Meanwhile, heat the olive oil in a saucepan over medium heat. Stir in the garlic, and cook until the garlic softens and the aroma mellows, about 2 minutes. Add the red pepper, and corn; continue cooking until the pepper softens, about 5 minutes. Season with cumin, oregano, salt, and pepper, and cook for 1 minute more, then stir in the cooked quinoa and green onions. Serve hot or cold.

Nutrition Facts : Calories 279.6 calories, Carbohydrate 34.4 g, Fat 13.1 g, Fiber 4.5 g, Protein 7.3 g, SaturatedFat 1.8 g, Sodium 13.8 mg, Sugar 2 g

VEGETARIAN INSTANT POT® QUINOA WITH VEGGIES

Vegetarian Instant Pot® Quinoa with Veggies image

Nutritious, protein-rich quinoa cooks up fluffy and flavorful in the Instant Pot®.

Provided by Sunny

Time 40m

Yield 8

Number Of Ingredients 10

Ingredients

1 cup quinoa
1 ½ cups vegetable broth
4 cups spinach
2 medium carrots, chopped
2 stalks celery, chopped
1 medium red bell pepper, chopped
½ cup crumbled feta cheese
½ cup sliced black olives, drained
⅓ cup pesto
2 medium tomatoes, chopped

Steps:

Rinse and drain quinoa. Dump quinoa into a multi-functional pressure cooker (such as Instant Pot®). Add vegetable broth, spinach, carrots, celery, and bell pepper. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 1 minute. Allow 10 to 15 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions for 10 minutes, then flip the valve and release remaining pressure carefully using the quick-release method. Unlock and remove the lid.
Stir in feta cheese, black olives, pesto, and tomatoes.

Nutrition Facts : Calories 191.9 calories, Carbohydrate 20.6 g, Cholesterol 11.7 mg, Fat 9.3 g, Fiber 3.8 g, Protein 7.5 g, SaturatedFat 3 g, Sodium 381.3 mg, Sugar 3.3 g

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