INSTANT POT® HONEY-MUSTARD SALMON FROM FROZEN
Frozen salmon fillets are so economical, but I often forget to defrost them! This recipe calls for adding frozen salmon fillets directly to your Instant Pot® for a perfectly cooked fillet in mere minutes. I finish the salmon under the broiler for just 2 minutes with a honey-mustard glaze on top. Delicious!
Provided by Diana Moutsopoulos
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 35m
Yield 2
Number Of Ingredients 6
Steps:
- Season frozen salmon fillets with salt and pepper. Place a trivet inside a multi-functional pressure cooker (such as Instant Pot®) and pour in 1 cup of water, ensuring the water does not cover the trivet. Place fillets skin-side down on the trivet in a single layer.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 4 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions immediately after cooking time is over, about 5 minutes.
- Meanwhile, mix together honey, mustard, and olive oil in a small bowl.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler to high. Line a baking sheet with parchment paper.
- Unlock and remove the Instant Pot® lid. Carefully transfer cooked fillets onto the prepared baking sheet, skin-side down. Spread 1/2 of the honey-mustard glaze over each fillet.
- Broil salmon fillets for 2 minutes. Serve immediately.
Nutrition Facts : Calories 388.8 calories, Carbohydrate 10.1 g, Cholesterol 99.1 mg, Fat 23 g, Protein 33.5 g, SaturatedFat 4.3 g, Sodium 269.6 mg, Sugar 8.6 g
INSTANT POT LEMON GARLIC SALMON (FROM FROZEN!)
This Instant Pot Lemon Garlic Salmon is going to rock your socks then! Wildly easy to throw together, super flavorful and cooked to perfections FROM FROZEN in your handy dandy IP....this going to be your new fast food!
Provided by Taesha Butler
Categories Main Course
Time 20m
Number Of Ingredients 9
Steps:
- Pour water and lemon juice into your Instant Pot. Add fresh herbs to the water/lemon juice mixture and place steamer rack in Instant Pot.
- Drizzle salmon with oil and season with salt and pepper.
- Sprinkle garlic powder over the salmon and place on the salmon in a single layer on the steamer rack in the Instant Pot. *
- Layer lemon slices on top of the salmon.
- Place the lid on the Instant Pot, lock in place and turn the valve to sealing.
- The use the Manual setting to cook on HIGH pressure for 7 minutes.*
- It will take your Instant Pot about 10 minutes to get up to pressure.
- Once the time is up, switch the valve to venting to quick release the pressure.
- Enjoy warm over a salad, with roasted veggies or any other way that you can dream up!
Nutrition Facts : Calories 379 kcal, Carbohydrate 5 g, Protein 46 g, Fat 19 g, SaturatedFat 3 g, Cholesterol 125 mg, Sodium 136 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
10-MINUTE INSTANT POT SALMON (FROM FROZEN!)
The Instant Pot takes all the fuss out of frozen salmon for a healthy, super-quick family dinner.
Provided by Natalie Monson
Categories Main Course
Time 10m
Number Of Ingredients 9
Steps:
- Place 1/4 cup fresh lemon juice, plus 3/4 cup water in the bottom of the Instant Pot. Add the metal steamer insert.
- Place the (Sockeye) salmon fillets, frozen, on top of the steamer insert.
- Sprinkle fresh dill on top of the salmon, then place one slice of fresh lemon on top of each one.
- Lock the Instant Pot lid, then set the Manual timer for 5 minutes.
- When the timer beeps, press "Cancel" and carefully flip the Quick Release valve to let the pressure out.
- Serve immediately with butter, extra dill and lemon, and salt and pepper.
Nutrition Facts : ServingSize 1 g, Calories 441 kcal, Carbohydrate 12 g, Protein 36 g, Fat 30 g, SaturatedFat 9 g, Cholesterol 109 mg, Sodium 402 mg, Fiber 4 g, Sugar 3 g
INSTANT POT SALMON AND RICE
When you want a flavorful dinner that is so easy to make, you've got to try this Instant Pot Teriyaki Salmon and Rice. This gluten-free recipe has only six ingredients and is a family favorite. Serve the leftovers for lunch the next day.
Provided by Carrie Forrest, MPH in Nutrition
Categories Main dish
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Place your rice in a fine-mesh sieve and rinse it thoroughly under fresh running water until the water runs clear.
- Transfer the rinsed rice to the bowl of a 6-quart Instant Pot.
- Add the water to the pot with the rinsed rice.
- Place the frozen salmon fillets on top of the water and rice mixture, but don't stir.
- Lock on the lid and set the time to 4 minutes at high pressure.
- When the cooking time is up, let the pressure come down naturally for only five minutes. Then, carefully use the quick release to get rid of the pressure.
- Remove the lid and transfer the cooked rice and salmon to a serving dish.
- In a small bowl, combine the rice wine vinegar, coconut aminos, sesame oil, and maple syrup. Stir and then pour over the salmon and rice.
- Serve warm.
Nutrition Facts : Calories 438 calories, Sugar 3.9 g, Sodium 557.8 mg, Fat 10.6 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 42.4 g, Fiber 0.6 g, Protein 42.4 g, Cholesterol 86.9 mg
INSTANT POT SALMON WITH GARLIC POTATOES AND GREENS
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Put the potatoes in the bottom of an Instant Pot. Add 1 cup water, 2 tablespoons of the butter, 1/2 teaspoon salt and a few grinds of pepper. Place the pot's steam rack over the potatoes.
- Rub the top and sides of the salmon fillets with the paprika and lemon zest and season generously with salt and pepper. Place skin-side down on the rack. Put on the lid, making sure the steam valve is in the sealing position, and set the cooker to high pressure for 3 minutes. When finished, carefully turn the steam valve to the venting position to release the pressure.
- Remove the salmon and rack and set the cooker to saute at normal heat. When the potatoes start sizzling, add the garlic and cook, stirring, until softened, 1 to 2 minutes; stir in the remaining 2 tablespoons butter and season generously with salt and pepper. Smash the potatoes with a fork or wooden spoon until chunky.
- Turn off the cooker. Add the mixed greens to the potatoes and stir until wilted, 1 to 2 minutes. Season with salt and pepper. Divide the salmon and potato mixture among plates. Serve with lemon wedges.
INSTANT POT FROZEN SALMON AND POTATOES
Instant Pot Frozen Salmon and Potatoes makes a delicious and healthy dinner in just 15 mins! It has a delicious sauce that you can drizzle generously over the cooked baby potatoes & the salmon.
Provided by Meghna
Categories Main Course
Time 15m
Number Of Ingredients 20
Steps:
- Marinate baby potatoes: Rinse the potatoes and halve them without peeling (if you are using regular baby potatoes). If you are using tiny baby potatoes than keep them whole. Add all the ingredients mentioned above in the "seasonings for baby potatoes" above, also add the onion, garlic, olive oil. Give everything a good mix so that all the potatoes are well coated with the marinade. Marinate the potatoes for 30 mins.
- Dump ingredients in instant pot: Add 1/2 cup water in the instant pot. Transfer the marinated potatoes, throw in the lemon zest and Better than Bouillon paste. DO NOT mix or stir. Layer the frozen salmon on top of the potatoes. Sprinkle the paprika, ground black pepper, salt on top of the fish. Slice the 2 tbsp butter into 3 slices and add each slice on top of each fish fillet. Finally place one sliced lemon circle on top of the butter. DO NOT mix or stir.
- Pressure Cook: Secure the lid of the Instant Pot. Seal valve and PRESSURE COOK on HIGH for 5 minutes. Once the pressure cooking cycle is over perform a quick pressure release by manually moving the valve from the sealing to the venting position. Open the lid carefully.
- Serve: Gently fish out the cooked salmon fillets on to a serving plate. Serve with the cooked buttery baby potatoes. You'll have a delicious sauce in the instant pot, drizzle the sauce on top of the salmon and the potatoes and enjoy! The sauce is crazy good and has all the dripping from the salmon. Yum!
Nutrition Facts : Calories 304 kcal, Carbohydrate 36 g, Protein 4 g, Fat 18 g, SaturatedFat 6 g, Cholesterol 20 mg, Sodium 298 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving
INSTANT POT SALMON FROZEN
Steps:
- Pour one cup of water and ¼ cup lemon juice intothe Instant Pot, and put the basil or herbs of your choice
- Place the metal trivet on top; arrange the fillets into a single layer on the trivet and sprinkle salt and pepper according to your taste.
- Then place two slices of fresh lemon on top of each fillet.
- Lock the lid of Instant Pot, and then press the Manual timer cook on high pressure for 5 minutes. (when using frozen fishfillets) When the timer beeps, press the Manual button, carefully quicklyrelease the pressure.
- Serve immediately top with butter, any tastysauces, extra basil or any herbs and lemon slices, and salt and pepper.
Nutrition Facts : Calories 161 kcal, ServingSize 1 serving
INSTANT POT® FROZEN SALMON
If you want to prepare salmon without thawing and have it stay warm and moist without overcooking, then this is your recipe!
Provided by Carol Castellucci Miller
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 8m
Yield 2
Number Of Ingredients 5
Steps:
- Pour cold water and lemon juice into an electric pressure cooker (such as Instant Pot®). Place a steamer rack inside; spray with cooking spray. Place frozen salmon fillets on the rack, skin-side down. Cover and close vent.
- Set cooker to the Steam 2 setting; cook for 3 to 4 minutes. Release vent immediately when pot beeps.
- Check salmon for desired doneness; fish should flake easily with a fork. Season with salt and pepper. Cover pot to keep salmon warm until serving.
Nutrition Facts : Calories 172.3 calories, Carbohydrate 2.6 g, Cholesterol 51 mg, Fat 6.7 g, Fiber 0.1 g, Protein 24.6 g, SaturatedFat 1.4 g, Sodium 130.7 mg, Sugar 0.7 g
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- Place salmon fillets on rack with skin side down. Dot tops with ghee. Sprinkle on salt and pepper. Top each fillet with a slice of lemon.
- Lock on lid and ensure valve is set to "Sealing." Set to manual high pressure for 3 minutes if fillets are thawed or 6 minutes if fillets are frozen.
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From idonthavetimeforthat.com
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- Add salmon to a baking dish/steamer pan and top with lemon slices, garlic cloves and salt and pepper. Place the baking dish on top of the trivet in the Instant Pot. Cover with a lid or foil.
- Set to a manual high time for 10 minutes. When the cooking time has finished, do a natural release for 5 minutes before releasing the rest of the pressure.
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4.7/5 (3)Calories 125 per servingCategory Dinner, Lunch, Main
- Pressure Cook Salmon Fillets: Pour 1 cup of cold running tap water in Instant Pot pressure cooker. Place the Frozen Salmon Fillets on top of a steamer rack. Close the lid and pressure cook at Low Pressure for 1 - 3 minute(s), and Quick Release. Turn off the heat. Open the lid carefully. Remove the salmon fillets and pat them really dry with paper towels.
- Season Salmon Fillets: Add a tablespoon of olive oil on the salmon skin. Season generously with kosher salt and ground black pepper.
- Crisp Salmon Skin: Make sure the skillet is hot to prevent the skin from sticking to the skillet (See Notes). Place the salmon fillet skin side down for 1 – 2 minutes.
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4.8/5 (4)Total Time 13 minsCategory ALL RECIPESCalories 190 per serving
- Layout the four pieces of foil and add a salmon fillet right into the middle, seasoned with salt and pepper.
- Divide the chopped parsley, green onion, and tomatoes onto each salmon fillet, then place a slice of lemon on each salmon fillet. Wrap the foil around the salmon and herbs.
- To the instant pot insert, add 1 cup water and place the trivet inside the pot. Stack the foil pack on top of the trivet.
- Place the lid on the pot and lock it in place. Turn the steam release knob to the Sealing position (or DON'T press the release knob for the newest model). Press the manual/pressure cook button (or dial) and the + or - button (or dial) to choose 5 minutes. The pot will take a few minutes to build up the pressure before the timer starts.
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5/5 (2)Category Main CourseCuisine Healthy, Instant PotTotal Time 6 mins
- In your Instant Pot, place the basil or herbs of choice and a few slices of lemon. Then add 1 cup of water.
- Add in the trivet that comes with your Instant Pot. Salt and pepper your fillets and place them on top of the trivet. Top with a few slices of lemon.
- And then the easiest part: how long to cook salmon in the Instant Pot? 3 minutes! Yup – put on the lid, set it to sealing, press the manual button, and set it to 3 minutes. Quick release when done.
- For frozen salmon: repeat the same steps but cook the frozen salmon in the Instant Pot for 5 minutes instead of 3.
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From everydaymaven.com
5/5 (20)Total Time 10 minsCategory MainsCalories 962 per serving
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