Instant Pot Spanish Quinoa Recipes
INSTANT POT SPANISH QUINOA
My instant pot Spanish quinoa is a healthy and tasty meal. Easy and quick to make and a perfect alternative to rice.
Provided by Andy
Categories Main Course
Number Of Ingredients 17
Steps:
- Add the olive oil to the instant pot and set to saute. Once the oil is hot add the onion, chorizo, peppers, carrot, garlic and chili. Fry until softened (around 5 minutes)
- Season to taste and then add the smoked paprika, oregano, basil and turmeric.
- Add the tomatoes, quinoa and stock. Stir everything together and push the quinoa under the liquid.
- Put the lid on the pot and set on high pressure for 2 minutes. Leave under pressure for a further 10 minutes and then do a quick release.
- Remove the lid and stir in the frozen peas. Allow to heat through (around 2 minutes).
- Serve with the fresh parsley as a garnish.
Nutrition Facts : Calories 469 kcal, Carbohydrate 65 g, Protein 17 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 10 mg, Sodium 683 mg, Fiber 9 g, Sugar 3 g, ServingSize 1 serving
INSTANT POT SPANISH QUINOA
A chopped vegetable medley turns a pot of quinoa into a hearty Spanish-style pilaf. Cooking the recipe in the Instant Pot (or another programmable multi-cooker) guarantees the tiny grains come out tender and fluffy, not soft and soggy, thanks to the pressure-cooking function incorporated into the grain-cooking setting. Be sure to rinse and drain the quinoa well before cooking. Quinoa has a natural outer coating called saponin that can make the cooked grains taste bitter. Serve the quinoa as a side dish with Spanish and Mexican foods or use as a base for soups and stews. Recipe from cleanfooddirtygirl.com.
Categories Amazing Grains/">Amazing Grains
Time 45m
Number Of Ingredients 11
Steps:
- Set an Instant Pot electric pressure cooker on the sauté setting and allow to heat. Add the onion, bell pepper, tomato, carrot, chile peppers, garlic, chili powder, salt, oregano, and crushed red pepper, and cook for 5 minutes, stirring frequently. Press "Cancel." Stir in the quinoa and 1 cup water.
- Lock the lid in place, adjust the setting to "Multigrain," and cook for 10 minutes. Let it stand to release pressure naturally, at least 10 minutes. If necessary, carefully open the steam vent to release any remaining pressure. Open lid carefully.
INSTANT POT® MEXICAN QUINOA
Mexican quinoa flavored with cumin, smoked paprika, and chili powder. This easy 1-pot meal is made in the Instant Pot® and is the perfect meal for those busy days. Vegan and gluten free! Top with guacamole, salsa, or some sour cream.
Provided by Misty Noelle
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 4
Number Of Ingredients 17
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil, onion, jalapeno pepper, and garlic. Saute until onion is softened, about 2 minutes. Add black beans, tomatoes, and corn; mix well. Season with salt, cumin, paprika, chili powder, and black pepper. Add quinoa and toss until well combined. Pour in broth and mix.
- Close and lock the lid; set valve to the sealing position. Select high pressure according to manufacturer's instructions; set timer for 1 minute. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Open the pot and fluff quinoa using a fork. Add cilantro and lime juice. Stir in avocado.
Nutrition Facts : Calories 442.1 calories, Carbohydrate 66 g, Fat 14.2 g, Fiber 16.2 g, Protein 16 g, SaturatedFat 2 g, Sodium 1245 mg, Sugar 5.6 g
INSTANT POT® QUINOA
Perfect fluffy quinoa. One shot in the Instant Pot®!
Provided by Food Lover
Categories Side Dish Grain Side Dish Recipes
Time 25m
Yield 2
Number Of Ingredients 2
Steps:
- Combine water and quinoa in a multi-functional pressure cooker (such as Instant Pot®); mix well. Close and lock the lid; set the pressure release valve to the sealing position. Press Steam button twice and set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
Nutrition Facts : Calories 312.8 calories, Carbohydrate 54.5 g, Fat 5.2 g, Fiber 6 g, Protein 12 g, SaturatedFat 0.6 g, Sodium 7.8 mg
INSTANT POT QUINOA
Steps:
- Rinse 1 cup quinoa under the sink Add quinoa to the Instant Pot Add 1 1/4 cups chicken broth Seal lid and valve, set Instant Pot to cook for one minute on high pressure When done cooking, allow for a ten minute natural release before venting
Nutrition Facts : Calories 41 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 1 grams fat, Fiber 1 grams fiber, Protein 2 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 274 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat
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