Instant Pot Tilapia Recipes

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INSTANT POT TILAPIA



Instant Pot Tilapia image

Instant Pot tilapia and vegetables cooked together is the perfect healthy pressure cooker dinner for your family cooked in no time. Try fish this way!

Provided by The Typical Mom

Categories     Entree     Main Course

Number Of Ingredients 10

1 lb tilapia (fillets, frozen)
6 small new potatoes (cut in half)
2 medium carrots (peeled, sliced into thick angled pieces)
1 c green beans (frozen)
3 tbsp butter (or 1 tbsp per fillet, we had 3 pieces)
1/4 tsp paprika
1/4 tsp pepper
1 tsp sea salt
1 stalk celery (optional, cut into thick chunks)
1/4 c vegetable broth (or water)

Steps:

  • Put your sliced vegetables into the bottom of your pot, then place a trivet on top of them so it sits flat on bottom.
  • Place fish fillets on trivet. Pour your broth or water on top of the fish so it drains down on top of everything. Mix spices together and sprinkle over the top of each piece so they're seasoned. Can sprinkle fresh parsley on top too if you wish.
  • Put 1 tbsp of butter on top of each fillet. Close lid and steam valve and set to high pressure for 8 minutes. Then do a quick release when done.
  • Lift out trivet and serve fish on plates with sides of veggies. Season again with a pinch of salt and pepper if you wish, according to taste.

Nutrition Facts : ServingSize 3 oz, Calories 406 kcal, Carbohydrate 50 g, Protein 29 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 80 mg, Sodium 821 mg, Fiber 7 g, Sugar 5 g

TILAPIA WITH JASMINE RICE



Tilapia with Jasmine Rice image

This tender, full-flavored tilapia with fragrant jasmine rice is absolutely to die for. And it gets better-each serving has only 5 grams of fat! -Shirl Parsons, Cape Carteret, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 9

3/4 cup water
1/2 cup uncooked jasmine rice
1-1/2 teaspoons butter
1/4 teaspoon ground cumin
1/4 teaspoon seafood seasoning
1/4 teaspoon pepper
1/8 teaspoon salt
2 tilapia fillets (6 ounces each)
1/4 cup Italian salad dressing

Steps:

  • In a small saucepan, combine water, rice and butter; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed and rice is tender, 15-20 minutes., Meanwhile, mix seasonings; sprinkle over tilapia. In a large skillet, heat salad dressing over medium heat until hot. Add fillets; cook until fish just begins to flake easily with a fork, 3-4 minutes per side. Serve with rice.

Nutrition Facts : Calories 412 calories, Fat 9g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 615mg sodium, Carbohydrate 42g carbohydrate (2g sugars, Fiber 1g fiber), Protein 36g protein. Diabetic Exchanges

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