Instant Pot Tilapia Recipes
INSTANT POT TILAPIA
Instant Pot tilapia and vegetables cooked together is the perfect healthy pressure cooker dinner for your family cooked in no time. Try fish this way!
Provided by The Typical Mom
Categories Entree Main Course
Number Of Ingredients 10
Steps:
- Put your sliced vegetables into the bottom of your pot, then place a trivet on top of them so it sits flat on bottom.
- Place fish fillets on trivet. Pour your broth or water on top of the fish so it drains down on top of everything. Mix spices together and sprinkle over the top of each piece so they're seasoned. Can sprinkle fresh parsley on top too if you wish.
- Put 1 tbsp of butter on top of each fillet. Close lid and steam valve and set to high pressure for 8 minutes. Then do a quick release when done.
- Lift out trivet and serve fish on plates with sides of veggies. Season again with a pinch of salt and pepper if you wish, according to taste.
Nutrition Facts : ServingSize 3 oz, Calories 406 kcal, Carbohydrate 50 g, Protein 29 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 80 mg, Sodium 821 mg, Fiber 7 g, Sugar 5 g
TILAPIA WITH JASMINE RICE
This tender, full-flavored tilapia with fragrant jasmine rice is absolutely to die for. And it gets better-each serving has only 5 grams of fat! -Shirl Parsons, Cape Carteret, North Carolina
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small saucepan, combine water, rice and butter; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed and rice is tender, 15-20 minutes., Meanwhile, mix seasonings; sprinkle over tilapia. In a large skillet, heat salad dressing over medium heat until hot. Add fillets; cook until fish just begins to flake easily with a fork, 3-4 minutes per side. Serve with rice.
Nutrition Facts : Calories 412 calories, Fat 9g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 615mg sodium, Carbohydrate 42g carbohydrate (2g sugars, Fiber 1g fiber), Protein 36g protein. Diabetic Exchanges
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