Instant Pot Vegan Split Pea Soup Recipes

INSTANT POT® VEGAN SPLIT PEA SOUP

Instant Pot® Vegan Split Pea Soup image

Quick, hearty, and fuss-free vegan split pea soup that is full of flavor and on your table in no time.

Provided by Soup Loving Nicole

Time 1h15m

Yield 6

Number Of Ingredients 12

Ingredients

1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, minced
1 pound dried split peas
1 pound red potatoes, chopped
2 medium carrots, peeled and sliced
2 teaspoons liquid smoke flavoring
1 teaspoon dried thyme leaves
¼ teaspoon crushed red pepper flakes
1 large bay leaf
salt and freshly ground black pepper to taste
6 cups vegetable broth

Steps:

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add olive oil and onion. Cook until soft and translucent, about 4 minutes. Add garlic and cook until fragrant, about 1 minute. Cancel Saute function.
Add split peas, potatoes, carrots, liquid smoke, thyme, pepper flakes, bay leaf, salt, and pepper; stir to combine. Pour in vegetable broth and mix to combine. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 12 minutes. Allow 20 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Remove lid, stir, adjust salt and pepper to taste, and let sit for 5 minutes to thicken.

Nutrition Facts : Calories 392.4 calories, Carbohydrate 66.9 g, Fat 5.3 g, Fiber 22.6 g, Protein 21.5 g, SaturatedFat 0.7 g, Sodium 491 mg, Sugar 11.6 g

INSTANT POT® SPLIT PEA SOUP

Instant Pot® Split Pea Soup image

Delicious Instant Pot® split pea soup that delivers rich, deep flavor in just over an hour.

Provided by vicky

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes

Time 1h15m

Yield 6

Number Of Ingredients 13

Ingredients

2 tablespoons butter
1 tablespoon olive oil
1 onion, diced
3 stalks celery, diced
2 bay leaves
½ teaspoon dried thyme
3 carrots, chopped
6 slices bacon, chopped
4 cloves garlic, minced
½ teaspoon salt
¼ teaspoon ground black pepper
6 cups chicken broth
1 pound green split peas, rinsed and sorted

Steps:

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Let warm up and add butter and olive oil. Add onion, celery, bay leaves, and thyme. Cook, stirring occasionally, until onion starts to turn translucent, about 5 minutes.
Add carrots, bacon, garlic, salt, and pepper. Cook until fragrant, about 1 minute. Add broth and bring to a simmer. Stir in split peas. Close and lock the lid; set release knob to Sealing position.
Select Manual/Pressure Cook setting according to manufacturer's instructions; set timer for 18 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions, about 15 minutes. Turn steam release knob to Venting and use quick-release function for the remaining pressure. Carefully open lid. Remove bay leaves. Taste and adjust seasonings as desired.

Nutrition Facts : Calories 408.4 calories, Carbohydrate 53.6 g, Cholesterol 26.3 mg, Fat 11.6 g, Fiber 21 g, Protein 24 g, SaturatedFat 4.2 g, Sodium 1649.9 mg, Sugar 10.1 g

More about "instant pot vegan split pea soup recipes"

INSTANT POT VEGAN SPLIT PEA SOUP RECIPE - HEALTHIER STEPS

2017-12-29 Cover Instant Pot and set the pressure release valve to Sealing. Select the Pressure Cook or Manual setting and set the cooking time for 15 …
From healthiersteps.com
Ratings 115
Total Time 30 mins
Category Soup
Calories 231 per serving

Add all the ingredients in the Instant Pot. Cover Instant Pot and set the pressure release valve to Sealing. Select the Pressure Cook or Manual setting and set the cooking time for 15 minutes at high pressure.
Let the pressure release naturally for 20 minutes. Move the Pressure Release to 'Venting' to release any remaining steam. Open the pot and stir and serve!

See details

VEGAN SPLIT PEA SOUP (INSTANT POT) - LOVE & GOOD STUFF

2018-12-05 Instructions. Set your Instant Pot to saute. Add a splash of olive oil and allow to heat for a minute. Add the diced onions, celery and carrots. …
From loveandgoodstuff.com
4.8/5 (12)
Total Time 20 mins
Category Soup
Calories 262 per serving

Add a splash of olive oil and allow to heat for a minute. Add the diced onions, celery and carrots. Season with salt and pepper and saute for 5 mins.

See details

INSTANT POT VEGAN SPLIT PEA SOUP - VEGGIE INSPIRED

2019-09-20 Split peas themselves, however, like all legumes, are incredibly nutritious! They contain large amounts of fiber, protein, folate, and B vitamins. …
From veggieinspired.com
4.5/5 (29)
Total Time 32 mins
Category Soups, Stews, And Chilis
Calories 343 per serving

Turn on the Instant Pot and heat the oil on the Sauté function. Add the onion, carrots, and celery, and sauté 4 to 5 minutes until they start to soften.
Make these crumbles when the Instant Pot is in Natural Release Mode and everything will be done around the same time.

See details

VEGAN INSTANT POT SPLIT PEA SOUP - KARISSA'S VEGAN KITCHEN

2020-10-22 Set the Instant Pot to saute mode. Add the oil and saute the onion until translucent. Add the garlic, smoked paprika, thyme, marjoram, and pepper. Saute for another 2 minutes. …
From karissasvegankitchen.com
5/5 (6)
Total Time 55 mins
Category Main Course, Soup
Calories 402 per serving

Add the split peas, vegetable stock, vegan Worcestershire sauce, potatoes, and carrots to the Instant Pot.

See details

BEST VEGAN SPLIT PEA SOUP RECIPE - VE EAT COOK BAKE

2021-01-28 Instruction. Finely dice the celery, carrots, and onions. Cut the leek into slices. Fry the vegetables, celery root, carrots, onions and leeks in a sufficiently large saucepan.
From veeatcookbake.com

See details

BEST SPLIT PEA RECIPES IN THE INSTANT POT

2022-01-27 It only takes 15 minutes in an Instant Pot. When it is done, serve it up with spicy Harissa paste and a drizzle of olive oil. It gives sombre split peas a boost of flavor along with lovely heat. Together, it’s magic. To cool down the palate, swirl yogurt into the bowl.
From instantpoteats.com

See details

PRESSURE COOKER SPLIT PEA SOUP RECIPE - INSTANT POT - BUDGET BYTES

2016-10-18 Dice the onion, slice the carrots and celery, and mince the garlic. Place the onion, carrots, celery, and garlic in the pressure cooker along with all the remaining ingredients. Secure the lid on the pressure cooker, close the steam valve, and set the cooker to high pressure for 15 minutes (Instant Pot: Manual function, set time to 15 minutes).
From budgetbytes.com

See details

VEGAN SPLIT PEA SOUP WITH SMOKY BAKED TOFU - PLANT BASED RD

2020-10-15 Pour in the split peas along with the vegetable broth and milk, then top with the fresh thyme sprigs and bay leaves and 1/2 teaspoon of salt. Stove Top Instructions: Bring soup to a boil, then reduce heat to medium low and cover the pot with a lid. Cook for 1 hour or until split peas are tender.
From plantbasedrdblog.com

See details

VEGAN SPLIT PEA SOUP (STOVETOP OR INSTANT POT) - AVOCADO CENTRIC

2020-04-20 In a large pot or Dutch oven over medium high heat, heat the oil. Add the diced onions saute for 5 minutes until very soft. Add the rest of the ingredients to the pot except water/broth and saute for 2 more minutes. Add the water/broth, bring to a boil, then simmer for 50 minutes to 1 hour, until the split peas fall apart and become mushy.
From avocadocentric.com

See details

VEGAN SPLIT PEA SOUP WITH LIQUID SMOKE - ALL DAY I EAT

2017-01-14 Instructions. In a large pot, combine all the ingredients and bring to a boil. Reduce heat and simmer for at least 70 minutes or until peas are tender, stir at least once or twice. Once the peas have cooked through, use an immersion blender to …
From alldayieat.com

See details

EASY INSTANT POT SPLIT PEA SOUP - A COUPLE COOKS

2019-11-18 Add the broth, kosher salt and split peas to the Instant Pot. Lock the lid of the Instant Pot. Place the pressure release handle (vent) in the “Sealing” position. Cook on High Pressure for 15 minutes: Press the Pressure Cook button, making sure the “High Pressure” setting is selected, and set the time.
From acouplecooks.com

See details

INSTANT POT VEGAN SPLIT PEA SOUP - THAT GIRL COOKS HEALTHY

2020-09-21 Proceed to add/saute the onions and garlic until soft and translucent. Add the red bell peppers and carrots and stir.Press "cancel" then continue to add the split peas, sweet potato, thyme, coriander (cilantro), parsley. Pour in the vegetable stock and coconut milk. Place the lid on and flick the knob to "sealing".
From thatgirlcookshealthy.com

See details

INSTANT POT VEGAN SPLIT PEA SOUP

2021-12-05 Sauté. Add the olive oil to a large frying pan and set to medium high heat. Once warm add the onions and cook for 3-4 minutes. Then add the garlic and cook for 1 more minute. Turn off the heat and add the tamari, red pepper flakes and liquid smoke. I usually add a pinch of salt and few grinds of black pepper here too.
From nikkivegan.com

See details

EASY INSTANT POT SPLIT PEA SOUP [VEGAN + GLUTEN-FREE]

2018-08-27 Tag @HealthyHelper on Instagram and hashtag it #healthyhelper. With only 4 ingredients (plus a spice mixture!), this Split Pea Soup is vegan, gluten-free, and oil-free. Just toss all your ingredients in the Instant Pot all at once, press the manual setting, set the timer for 25 minutes, and you’re well on your way to soup perfection! When you ...
From healthyhelperkaila.com

See details

INSTANT POT LENTIL AND SPLIT PEA SOUP [OR STOVE TOP]

2021-01-20 Instant Pot Directions. Add a few tablespoons of water or broth to your pot with your onions, carrots and celery. Sauté until softened, approx. 5 minutes. Add all remaining ingredients, close the lid and place the valve in the sealing position. Set …
From thishealthykitchen.com

See details

VEGETARIAN INSTANT POT SPLIT PEA SOUP - TOASTER OVEN LOVE

2021-04-28 Select Pressure Cook, adjust the pressure to HIGH, and set the time to 15 minutes. After cooking, allow the pressure to release naturally for 15 minutes, then turn the valve to the venting position and quick release any remaining pressure. Unlock the lid. Remove the bay leaf and discard. Give the soup a good stir.
From toasterovenlove.com

See details

INSTANT POT MOROCCAN SPLIT PEA SOUP - RECIPES FROM A PANTRY

2018-10-24 Cover your Instant Pot, set the vent to ‘sealing’, select the soup button, select high pressure and set the timer to 12 mins (for peas with a little bite), or to 15 mins for softer peas. Step 3. When done, allow the Instant Pot to undergo natural pressure release (NPR) for 5 mins. Step 4. Switch off and open the lid.
From recipesfromapantry.com

See details

THE BEST VEGAN SPLIT PEA SOUP - KARISSA'S VEGAN KITCHEN

2019-11-14 Set aside. In a large pot on medium heat, add the oil and chopped onion. Sauté until the onion is translucent. Add in the garlic, smoked paprika, thyme, marjoram, and black pepper and sauté for an additional two minutes. Add the split peas, vegetable stock, and Worcestershire sauce to the pot. Bring to a boil on high.
From karissasvegankitchen.com

See details

VEGAN SPLIT PEA SOUP RECIPE INSTANT POT - FOOD NEWS

Instructions Rinse split peas. Set aside. Set the Instant Pot to saute mode. Add the oil and saute the onion until translucent. Add the garlic, smoked paprika, thyme, marjoram, and pepper. Saute for another 2 minutes. Add the split peas, vegetable stock, vegan Worcestershire sauce, potatoes, and carrots to the Instant Pot.
From foodnewsnews.com

See details

INSTANT POT YELLOW SPLIT PEA SOUP - VEGAN HUGGS

2018-02-05 Stovetop Instructions. In a large pot over medium heat, sauté the onions and celery in butter or oil until softened, about 5-6 minutes. Add garlic and seasonings, sauté for 1 minute. Now add carrots, broth, split peas, liquid smoke salt, and pepper. Turn up the heat to bring to a boil, then reduce heat to a low simmer.
From veganhuggs.com

See details

PARSNIP + SPLIT PEA SOUP (THICK - THE SIMPLE VEGANISTA

Stove top method: In large pot or stock pot, heat oil or water and saute onion, garlic, carrots and parsnips until onions are translucent, about 5 minutes. Add the split peas, herbs, bay leaves and vegetable broth. Bring to a boil, cover, reduce heat to medium-low …
From simple-veganista.com

See details

INSTANT POT VEGAN SPLIT PEA SOUP - MAKE IT DAIRY FREE

2020-01-17 Add the onion, carrots, and celery, and sauté 4-5 minutes until they start to soften. Add the potatoes, garlic, thyme, rosemary. smoke paprika, black pepper, bay leaves. Sauté 1 minute. Add the liquid smoke, vegan Worcestershire, split peas and broth and stir to combine. Cancel the Sauté function, place the lid on the Instant Pot and lock it ...
From makeitdairyfree.com

See details

BEST VEGAN SPLIT PEA SOUP (SLOW COOKER OPTION)

2018-09-17 HOW TO MAKE VEGAN SPLIT PEA SOUP ( STOVE TOP VERSION) : To get started rinse your split peas well, then add to your favourite soup pot, ( at least 5 qt or bigger) with the salt, bay leaves and water. Bring to a boil, cover and reduce heat and simmer for 15 minutes. While the peas are simmering add your onions, tbsp oil, ( or broth/water) pinch ...
From thecheekychickpea.com

See details

VONDERFULLY VEGAN INSTANT POT SPLIT PEA SOUP (YUM!)

Add the olive oil. Add the onion, carrots and celery and cook for 1-2 minutes. Add the garlic and cook for 30 seconds. Press the CANCEL button. Add the yellow split peas, dried thyme, smoked paprika, ground cumin, diced tomatoes, bay leaves and vegetable broth. Stir to combine. Close and seal the Instant pot. Turn the venting knob to SEALING.
From misswish.com

See details

INSTANT POT SPLIT PEA SOUP (VEGAN) - HEATHER RESECK

2021-07-12 How to Make Vegan Instant Pot Split Pea Soup. Put all of the ingredients in a 6 or 8-quart electric pressure cooker: split peas–either green or yellow, plus water, coarsely chopped onion, celery, and carrots, garlic, salt, liquid smoke, bay leaf, thyme, and marjoram. Secure the lid and close the pressure release valve.
From heatherreseck.com

See details

INSTANT POT VEGAN SPLIT PEA SOUP RECIPE - MY EDIBLE FOOD

2020-11-01 Ingredients. 1½ cups dried yellow split peas, rinsed and drained; 1 medium yellow onion, peeled and diced; 2 medium carrots, peeled and diced; 2 celery stalks, rinsed and diced
From myediblefood.com

See details

QUICK AND EASY VEGAN INSTANT POT SPLIT PEA SOUP! - RECIPES GALORE

2022-01-13 Cookie Duration Description; cookielawinfo-checkbox-analytics: 11 months: This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
From recipes-galore.com

See details

INSTANT POT VEGETARIAN SPLIT PEA SOUP RECIPE - THE BELLY RULES THE …

2022-04-06 The Instant Pot makes split pea soup easy! You just need to rinse the beans, dump, stir and cook. To start, put your dried split peas in a strainer. Next, rinse them thoroughly under cool tap water. Once you have rinsed the split …
From thebellyrulesthemind.net

See details

HOW TO MAKE VEGETARIAN SPLIT PEA SOUP IN AN INSTANT POT

2013-02-25 This instant pot split pea soup serves six people and costs about $1.60 per serving (based on the instant pot split pea soup ingredients listed below). Split pea soups are very affordable and nutritious instant pot recipes! Ingredients for Split Pea Soup. olive oil ; yellow onion ; garlic; dried split peas – green or yellow split peas can be used
From littlefamilyadventure.com

See details

INSTANT POT SPLIT PEA SOUP (TURKISH RECIPE, VEGAN, GLUTEN-FREE)

2017-03-15 Instructions. Press the Sauté key on the Instant Pot (it should say Normal, 30 mins). Add the olive oil, onion, carrot and celery and cook for 4 minutes, stirring a few times. Add the rest of the ingredients and stir. Cancel the Sauté function by …
From instantpoteats.com

See details

A VERY GOOD VEGAN SPLIT PEA SOUP - THE SIMPLE VEGANISTA

Stovetop: In a dutch oven or pot, heat 1 tablespoon olive oil or 1/4 cup water over medium-high heat, add the onion and saute for 5 minutes. Add carrots, celery, garlic, cabbage and herbs, and saute, stirring frequently, for 3 -4 minutes. Add the split peas, bay leaves, worcestershire sauce and vegetable broth.
From simple-veganista.com

See details

INSTANT POT VEGAN SPLIT PEA SOUP - THE MINDFUL FORK

2020-02-20 Recipe by Chef Cindy. Split Pea Soup is a traditional, hearty winter soup usually made with chunks of vegetables and ham for its flavor. This vegan version of Split Pea Soup is delicious and needs no ham! Instant Pot Vegan Split Pea Soup gets its delicious savory taste from Thai Green Curry Paste.It has ingredients such as curry, green chiles, lemongrass, …
From themindfulfork.com

See details

CREAMY YELLOW SPLIT PEA SOUP (INSTANT POT!) - MINIMALIST BAKER …

2021-01-28 Add a little bit more water as needed to prevent sticking. Add yellow split peas, water, vegetable broth, turmeric, and black pepper and stir. Bring to a gentle boil, then reduce heat, cover, and simmer for 30-45 minutes or until split …
From minimalistbaker.com

See details

INSTANT POT EASY, VEGAN SPLIT PEA SOUP - MOST DAYS VEGAN

Place in the Instant Pot. Press the garlic right into the Instant Pot. Place all the remaining ingredients EXCEPT the last two into the Instant Pot and stir to combine. Seal the lid and move the steam valve clockwise to "sealing" (closed). Turn the Instant Pot on to manual, high pressure, and set the timer to 15 minutes.
From mostdaysvegan.com

See details

BEST VEGAN SPLIT PEA SOUP RECIPE - THERESCIPES.INFO

Mediterranean Split Pea Soup | Feasting At Home top www.feastingathome.com. Dec 4, 2021Rinse off split peas and add to a pot with 1 quart of unsalted water bring to a boil and simmer for 30.Meanwhile, chop the veggies and herbs. Step two In a soup pot, sauté onion in olive oil for 10 minutes over medium heat, the onion will get brown edges and start to caramelize.
From therecipes.info

See details

VEGAN INSTANT POT SPLIT PEA SOUP - - RECIPES GALORE

2021-08-14 Cookie Duration Description; cookielawinfo-checkbox-analytics: 11 months: This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
From recipes-galore.com

See details

INSTANT POT SPLIT PEA SOUP (WITH HAM OR VEGETARIAN)

2020-03-02 Instructions. Add the oil, butter, onion, carrots, and celery to your Instant Pot. Press the sauté button and cook for 5 minutes, stirring occasionally. Stir in the garlic, followed by the broth, split peas, ham (if using), smoked paprika, and cumin.
From saltandlavender.com

See details

INSTANT POT SPLIT PEA SOUP RECIPE - EATWELL101

2022-02-01 Pour vegetable broth over and stir to combine. 2. Set the Instant Pot to Manual, High, and set for 18 minutes pressure cooking. Once finished cooking set the valve to quick release. 3. Remove the lid and divide the Instant Pot split pea soup into bowls. Sprinkle with chopped cilantro and a few turns of cracked pepper.
From eatwell101.com

See details

VEGAN INSTANT POT SPLIT PEA SOUP

2019-10-11 Add the water, sweet potato, split peas, navy beans, bay leaves, and liquid smoke to your Instant Pot and cook on high pressure for 25 minutes. Let the pressure release naturally. Stir in the nutritional yeast, salt and pepper. Taste and adjust as needed.
From plantbasedinstantpot.com

See details

INSTANT POT SPLIT PEA SOUP WITH HARISSA - FEASTING AT HOME

2018-01-25 In an Instant pot, using the saute function, saute the the onion and garlic in the olive oil while you chop the rest of the veggies. Add the rest of the ingredients to the pot. Give a a good stir and cover. Pressure cook on high for 15 minutes. Let pressure release naturally ( …
From feastingathome.com

See details

CREAMY SPLIT PEA SOUP (INSTANT POT FRIENDLY!) - MINIMALIST BAKER …

2021-01-22 Add potato, split peas, vegetable broth, water, oregano, thyme, coconut aminos, and black pepper and stir. Bring to a gentle boil, then reduce heat, cover, and simmer for 30-45 minutes or until split peas are tender. Remove the thyme stems, add coconut milk, and lightly purée soup with an immersion blender.
From minimalistbaker.com

See details

INSTANT POT SPLIT PEA SOUP - KATE UNDER PRESSURE

2020-03-18 Cook the Soup. Add the remaining broth, thyme, bay leaf, and salt and pepper. Stir in the split peas. Put the lid on the Instant Pot, turn the knob to Sealing, and set to High Pressure for 15 minutes. When the time is up, carefully perform a quick release. Once venting is complete, open the lid and stir the soup.
From kateunderpressure.com

See details

VEGAN SPLIT PEA SOUP RECIPE - RECIPES.NET

2021-02-19 Treat your tastebuds to a creamy and smoky split pea soup made from dried split peas, carrots, potatoes, and vegetable broth for a filling …
From recipes.net

See details

INSTANT POT SPLIT PEA SOUP - SUPER HEALTHY KIDS

2019-09-16 Instructions. Chop the onions, and peel and roughly chop the carrots. (Don’t chop the carrots finely…2-inch chunks are best.) Add the olive oil to the bottom of the Instant Pot, then add the veggies, and push the “Saute” button. Cook the veggies, stirring as needed, for about five minutes, until they begin to soften.
From superhealthykids.com

See details

INSTANT POT VEGAN SPLIT PEA SOUP - PROFUSION CURRY

2022-04-30 Turn on the Sauté button on your Instant Pot and add the oil. When it displays HOT, add the onions and sauté for 2-3 minutes until slightly translucent. Add garlic and continue to sauté for a minute. Stir in rest of veggies and seasoning and give a good mix. Now add the green split peas ( washed and rinsed ).
From profusioncurry.com

See details