Instant Pot Wild Rice W Mushrooms Easy Vegan Gf Recipes

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WILD RICE PILAF RECIPE



Wild Rice Pilaf Recipe image

Learn how to prepare this hearty, gluten-free, and vegan wild rice pilaf recipe packed with veggies and tons of flavor, making it the perfect side dish for any meal.

Provided by Aysegul Sanford

Categories     Side Dish

Time 1h5m

Number Of Ingredients 11

2 tablespoons of vegetable oil
1 large onion (chopped)
2 medium-sized carrots (cut into small ½ inch pieces)
3 stalks of celery (cut into small ½ inch pieces)
8 oz. mushrooms (wiped with a paper towel and sliced (button, baby bella or wild mushrooms would all work))
2 cloves of garlic (minced)
2 cups of wild rice blend (rinsed)
3 cups of vegetable stock (chicken stock would also work)
1 teaspoon kosher salt
½ teaspoon black pepper
½ cup chopped fresh parsley

Steps:

  • Heat oil in a large heavy bottomed pot over medium-high heat. Add in onion, carrots, and celery and saute until softened, 4-5 minutes.
  • Stir in mushrooms and cook, stirring frequently, for about 5-7 minutes. Add in garlic and saute for 30 seconds.
  • Stir in wild rice blend, vegetable stock, salt and pepper. Put the lid on and bring it to a boil. As soon as it comes to a boil, turn the heat down to low and simmer for 45-50 minutes or until the liquid is mostly absorbed and wild rice blend is cooked through.
  • Once it is cooked, let it rest for 5 minutes. Garnish with parsley and serve.

Nutrition Facts : Calories 265 kcal, Carbohydrate 47 g, Protein 10 g, Fat 5 g, SaturatedFat 4 g, Sodium 883 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving

INSTANT POT® WILD RICE WITH MUSHROOMS



Instant Pot® Wild Rice with Mushrooms image

Pressure cooking rice enriches and intensifies the flavor of the stock and herbs. Wild rice is firm on the outside, soft in the middle, and its texture blends nicely with softer brown rice. This is a tasty side dish for chicken, turkey, pork, and fish.

Provided by lutzflcat

Categories     Side Dish     Rice Side Dish Recipes

Time 1h20m

Yield 4

Number Of Ingredients 14

1 tablespoon olive oil
½ (8 ounce) package baby portobello mushrooms
⅓ cup diced onion
⅓ cup diced celery
⅓ cup diced carrot
1 clove garlic, minced
1 cup chicken stock
1 cup wild rice blend (such as Lundberg®)
¼ cup dry white wine
½ teaspoon dried thyme
½ teaspoon dried rosemary
salt and ground black pepper to taste
¼ cup chopped toasted pecans
1 tablespoon balsamic vinegar

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil until hot, then add mushrooms, onion, celery, carrot, and garlic. Cook, stirring occasionally, until vegetables soften, about 3 minutes. Turn pressure cooker off.
  • Stir in chicken stock, wild rice, wine, thyme, rosemary, salt, and pepper. Close and lock the lid and set the pressure valve to sealing. Select high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, for 15 minutes. Then release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  • Stir in pecans and balsamic vinegar, and serve.

Nutrition Facts : Calories 260.5 calories, Carbohydrate 36.7 g, Cholesterol 1.5 mg, Fat 9 g, Fiber 4.4 g, Protein 7.9 g, SaturatedFat 1 g, Sodium 352.2 mg, Sugar 4.1 g

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