Irish White Bean And Cabbage Stew Recipes
CROCKPOT IRISH WHITE BEAN AND CABBAGE SOUP
Make and share this Crockpot Irish White Bean and Cabbage Soup recipe from Food.com.
Provided by strawberrybird
Categories Beans
Time 7h10m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- Place the vegetables, seasonings, and barley into the crockpot. Do not add the beans, tomatoes, or parsley.
- Add enough vegetable broth to just cover the vegetables (start with 6 cups and add more as needed). Cover and cook on low heat for 7 hours.
- Add beans, tomatoes, parsley, and salt to taste. Check seasonings and add more herbs if necessary. Cover and cook for another hour.
Nutrition Facts : Calories 432.3, Fat 1.6, SaturatedFat 0.4, Sodium 315.5, Carbohydrate 89.7, Fiber 22.9, Sugar 13.7, Protein 20.6
ONE-POT CABBAGE & BEANS WITH WHITE FISH
This cabbage stew is based on a peasant dish from south-west France, called garbure, which is served with everything from duck to fish
Provided by Barney Desmazery
Categories Dinner
Time 50m
Number Of Ingredients 13
Steps:
- Heat the butter in a large sauté pan until starting to sizzle, add the bacon, then fry for a few mins. Add the onion, celery and carrots, then gently cook for 8-10 mins until softening, but not brown. Stir in the thyme and cabbage, then cook for a few mins until the cabbage starts to wilt. Pour in the wine, simmer until evaporated, then add the stock and beans. Season, cover the pan, then simmer gently for 10 mins until the cabbage is soft but still vibrant.
- When the cabbage is done, cook the fish. Season each fillet, then dust the skin with flour. Heat the oil in a frying pan. Fry the fish, skin-side down, for 4 mins until crisp, then flip over and finish on the flesh side until cooked through. Serve each fish fillet on top of a pile of cabbage with a few small potatoes, if you like.
Nutrition Facts : Calories 423 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 13 grams sugar, Protein 42 grams protein, Sodium 1.45 milligram of sodium
WHITE BEAN AND CABBAGE STEW
You can add a little liquid smoke just before serving to add a nice smokey flavor to this hearty vegan stew.
Provided by Ex-Pat Mama
Categories Stew
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Heat the oil in a large pot and then sauté the onions and celery for 3 or 4 minutes. Add the garlic and sauté an additional minute.
- Put all the remaining ingredients EXCEPT the beans and parsley into the pot and bring to a boil. Cover and lower to a simmer and cook for 45 minutes.
- Add the beans and parsley and cook through for about 15 minutes.
Nutrition Facts : Calories 336, Fat 5.8, SaturatedFat 0.9, Sodium 458.7, Carbohydrate 59.3, Fiber 12.6, Sugar 6.8, Protein 14.4
BEEFY CABBAGE BEAN STEW
While on one of our small group quilting retreats, one of my friends made this wonderful recipe for dinner. We all loved it and have since passed it around for others to enjoy-now I'm passing it on to you. -Melissa Glancy, La Grange, Kentucky
Provided by Taste of Home
Categories Dinner
Time 6h20m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, cook beef over medium heat 4-6 minutes or until no longer pink, breaking into crumbles; drain., Transfer meat to a 4-qt. slow cooker. Stir in remaining ingredients. Cook, covered, on low 6-8 hours or until cabbage is tender. If desired, top with shredded cheddar cheese and sliced jalapeno peppers.
Nutrition Facts : Calories 177 calories, Fat 4g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 591mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 7g fiber), Protein 13g protein. Diabetic Exchanges
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SLOW-COOKER IRISH SAUSAGE, BEAN & CABBAGE STEW RECIPE
From eatingwell.com
5/5 (2)Total Time 15 hrs 50 minsCategory Healthy Irish RecipesCalories 314 per serving
- Sort and wash the beans; place in a large Dutch oven. Cover with water to 2 inches above the beans; cover and let stand 8 hours or overnight. Drain the beans. Stir together the beans, stock, carrots, garlic, caraway seeds, and pepper in a 5- to 6-quart slow cooker. Cover and cook on LOW until the beans are just tender, 7 to 8 hours.
- Mash some of the beans against the side of the slow cooker to thicken and enhance the texture of the soup; stir gently. Add the cabbage, tomatoes, and sausage to the slow cooker; cover and cook on HIGH until the cabbage is tender, about 30 minutes. Stir in the vinegar and salt. Ladle the stew into bowls, and drizzle evenly with the oil.
IRISH WHITE BEAN AND CABBAGE STEW | FATFREE VEGAN …
From blog.fatfreevegan.com
4.7/5 (18)Total Time 1 hr 15 minsCategory Main Course, SoupCalories 254 per serving
- Crock Pot:Place the vegetables, seasonings, and barley into a large (at least 5 quart) slow cooker. Add enough vegetable broth to just cover the vegetables (start with 6 cups and add more as needed). Cover and cook on low heat for 7 hours. Add beans, tomatoes, parsley, and salt to taste. Check seasonings and add more herbs if necessary. Cover and cook for another hour.
- Stovetop:Place vegetables, seasonings, barley, and broth into a large stockpot. Cover and simmer until vegetables are tender, about 45 minutes. Add remaining ingredients, check seasonings, and add more herbs if necessary. Simmer uncovered for at least 15 minutes before serving.
- Instant Pot: Using an 8-quart Instant Pot, place vegetables, seasonings, barley, and 6 cups broth into the pot, seal the cooker, and set the timer to 12 minutes at high pressure. Once done, allow the pressure to come down naturally for 15 minutes and then quick release. Add the beans, tomatoes, parsley, salt to taste as well as extra seasonings (very important as the Instant Pot leaches out flavor of herbs.) Simmer for 15-30 minutes using the Saute setting on low.
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