ITALIAN HOT TURKEY SAUSAGE AND BLACK-EYED PEAS
This easy dish was a big surprise. My husband rated it 9 out of 10 food stars.
Provided by Karen Schmitt
Categories Italian Recipes
Time 55m
Yield 6
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large skillet over medium heat; cook and stir the onion and celery in the hot oil until softened, about 3 minutes. Stir in the garlic and oregano, let cook for 1 more minute. Push the cooked ingredients to the sides of the pan. Cook sausage meat in the center of the pan until no longer pink, about 5 minutes.
- Stir in the tomatoes, black-eyed peas, and chicken broth. Cover the skillet and reduce heat to medium-low. Let the mixture simmer until the vegetables are tender and the meat is thoroughly cooked, stirring occasionally, 18 to 20 minutes. Mix in the broken spaghetti and let the mixture cook until the pasta is tender, 6 to 8 minutes. Ladle into a heated serving bowl and sprinkle with Parmesan cheese.
Nutrition Facts : Calories 428.3 calories, Carbohydrate 39.8 g, Cholesterol 72.8 mg, Fat 17.1 g, Fiber 7.8 g, Protein 30 g, SaturatedFat 4.2 g, Sodium 1237.8 mg, Sugar 3.7 g
ITALIAN HOT TURKEY SAUSAGE AND BLACK-EYED PEAS
This easy dish was a big surprise. My husband rated it 9 out of 10 food stars.
Provided by Karen Schmitt
Categories Italian Recipes
Time 55m
Yield 6
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large skillet over medium heat; cook and stir the onion and celery in the hot oil until softened, about 3 minutes. Stir in the garlic and oregano, let cook for 1 more minute. Push the cooked ingredients to the sides of the pan. Cook sausage meat in the center of the pan until no longer pink, about 5 minutes.
- Stir in the tomatoes, black-eyed peas, and chicken broth. Cover the skillet and reduce heat to medium-low. Let the mixture simmer until the vegetables are tender and the meat is thoroughly cooked, stirring occasionally, 18 to 20 minutes. Mix in the broken spaghetti and let the mixture cook until the pasta is tender, 6 to 8 minutes. Ladle into a heated serving bowl and sprinkle with Parmesan cheese.
Nutrition Facts : Calories 428.3 calories, Carbohydrate 39.8 g, Cholesterol 72.8 mg, Fat 17.1 g, Fiber 7.8 g, Protein 30 g, SaturatedFat 4.2 g, Sodium 1237.8 mg, Sugar 3.7 g
BLACK-EYED PEAS WITH SAUSAGE AND TOMATOES
This is based on a favorite recipe from a friend, but modified to be lower in fat: (1) uses Italian turkey sausage instead of regular Italian sausage; (2) halved the amount of sausage used in the original recipe; (3) cooked sausage in water instead of frying in oil as per the original recipe; (4) replaced cheddar with 2% milk sharp cheddar cheese. Even with these modifications, this dish packs plenty of flavor -- I don't miss a thing from the original recipe.
Provided by Tarheel Georgia Pea
Categories One Dish Meal
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cook sausage in a little water in a large skillet over low-to-medium heat. Break up sausage with a spoon; continue cooking and stirring until sausage is no longer pink. Drain any remaining water (if needed).
- Add onion to sausage in skillet. Continue cooking over low-to-medium heat until onion is tender; about 5 minutes.
- Open cans of diced tomatoes and black-eyed peas. Drain canned tomatoes and one can of black-eyed peas, but do not drain the second can of peas.
- Add tomatoes (drained) and black-eyed peas (one drained, one with liquid) to the sausage and onion mixture in skillet. Simmer, covered, for 30 minutes over low heat.
- Salt and pepper to taste, if desired.
- Sprinkle shredded cheddar cheese over skillet mixture.
- Serve with hot pepper sauce on the side, so each person may spice up his/her individual serving.
Nutrition Facts : Calories 289.4, Fat 6.3, SaturatedFat 2.5, Cholesterol 30.1, Sodium 1393.8, Carbohydrate 40.4, Fiber 9.3, Sugar 6.6, Protein 19.6
SKILLET SAUSAGES WITH BLACK-EYED PEAS, ROMANO BEANS, AND TOMATOES
Fresh, in-shell black-eyed peas have a nutty flavor and cook quickly. You'll find them at farmers' markets in late summer. You can also buy shelled ones in the produce section of many supermarkets and from melissas.com. Flat green beans known as Romano (or Roma) beans are also found at farmers' markets. If you can't get them, string beans are a fine substitute.
Provided by Jeanne Thiel Kelley
Yield Makes 4 to 6 servings
Number Of Ingredients 10
Steps:
- Heat oil in heavy large deep skillet or pot over medium heat. Add sausages and cook until browned and thermometer inserted horizontally into Italian sausages registers 165°F, turning occasionally, about 12 minutes. Transfer sausages to plate. Add onion to skillet; sprinkle with salt and cook until tender and beginning to brown, about 4 minutes. Add garlic; stir 30 seconds. Add broth and peas; cover and cook until peas are almost tender, about 12 minutes. Add beans; cover and simmer until beans are almost tender, about 4 minutes. Add tomatoes; cook uncovered until tomatoes begin to burst, about 2 minutes. Add thyme and sausages with any accumulated juices. Cook until sausages are heated through, peas and beans are tender, and liquid coats back of spoon, 3 to 4 minutes. Season to taste with salt and pepper. Spoon vegetable mixture into large shallow bowl. Arrange sausages over and serve.
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