Italian Pepper And Fennel Antipasto Recipes

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ITALIAN PEPPER AND FENNEL ANTIPASTO



Italian Pepper and Fennel Antipasto image

Sounds healthy & summery refreshing! A whole meal salad for really to hot to even consider cooking days or to take to a potluck (tote the watercress separately). If you can't find watercress (think Asian market) substitute your favorite crispy lettuce or lettuce blend. Received in email from gourmet-recipes-from-around-the-world. Thanks Lavendar Dojay!

Provided by Busters friend

Categories     Vegetable

Time 13m

Yield 6 serving(s)

Number Of Ingredients 17

2 garlic cloves, minced
3 tablespoons red wine vinegar
1 teaspoon Dijon mustard
1/4 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons parsley, chopped
3 tablespoons chives, chopped
6 tablespoons olive oil
3 fennel bulbs
2 red bell peppers, seeded and cut into strips
1 green bell pepper, seeded and cut into strips
1 red onion, sliced
1 cup garbanzo beans, cooked & drained
1/2 cup olive, pitted, halved (Greek & Nicoise fine)
3/4 cup feta cheese, crumbled
1 -2 bunch watercress

Steps:

  • In a bowl combine all dressing ingredients except oil. Whisk in oil gradually until thoroughly combined.
  • Trim root, stalk, and leaves of fennel. Chop and reserve 1 or 2 tablespoons of leaves for garnish. Cut fennel bulbs vertically into slices, then into julienne strips.
  • In a bowl mix fennel, bell peppers, and onion and pour boiling water over them to cover. Leave in water for 2 minutes, then thoroughly drain and cool. Add garbanzo beans, olives, and feta cheese. Add vinaigrette dressing, tossing to combine. Marinate several hours in the refrigerator.
  • Ring a salad bowl or individual plates with watercress. Arrange antipasto mixture in the center. Sprinkle with reserved fennel leaves, and any other garnish if desired.

Nutrition Facts : Calories 292.1, Fat 19.6, SaturatedFat 4.9, Cholesterol 16.7, Sodium 695.4, Carbohydrate 25.1, Fiber 7.3, Sugar 4, Protein 7.2

MARINATED ROASTED VEGETABLE ANTIPASTO



Marinated Roasted Vegetable Antipasto image

This is Italian all the way, and super delicious! Cook time includes marinating time. This recipe can be used in a Lite-Bleu meal plan. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet.

Provided by 2Bleu

Categories     Peppers

Time 4h10m

Yield 6 serving(s)

Number Of Ingredients 13

1 eggplant, trimmed and cut lengthwise into 1/4-inch thick slices
2 zucchini, cut lengthwise into 1/4-inch thick slices
1 red bell pepper, roasted and cut into wide strips
1 yellow bell pepper, roasted and cut into wide strips
1 small fennel bulb, cut lengthwise into 1/8-inch thick slices
1/4 cup extra virgin olive oil, to taste
6 large garlic cloves, sliced thin
2 teaspoons fresh parsley, minced
2 tablespoons italian seasoning
1/2 cup black olives, diced and pitted
1/4 cup white wine vinegar
salt, to taste
black pepper, to taste

Steps:

  • Preheat oven to 500°F
  • Arrange vegetables on a baking sheet and brush both sides.
  • Season with salt and pepper.
  • Place in oven and roast for 7 to 8 minutes on each side, or until golden brown.
  • When vegetables are cool enough to handle begin layering using a springform pan that has a sheet of parchment paper on the bottom.
  • Place eggplant in the bottom of the dish, drizzle with some olive oil, and add some of the garlic.
  • Add some of the fresh herbs, and then some olives.
  • Sprinkle a little vinegar on top and season with salt and pepper to taste.
  • Continue to layer vegetables, along with seasonings, adding the peppers next, and then fennel, and finally the zucchini.
  • Cover with plastic wrap and let chill at least 4 hours or overnight.
  • Release pan and use the parchment to carefully slide onto a serving platter.

Nutrition Facts : Calories 152.8, Fat 10.8, SaturatedFat 1.5, Sodium 109.8, Carbohydrate 14, Fiber 5.5, Sugar 4.3, Protein 2.8

MIXED ANTIPASTO



Mixed Antipasto image

Categories     Olive     Pepper     Tomato     Appetizer     Buffet     Mozzarella     Meat     Artichoke     Fennel     Carrot     Gourmet

Yield Serves 6 to 8

Number Of Ingredients 20

For the marinade
1 large garlic clove, minced
2 tablespoons balsamic vinegar
2 tablespoons red-wine vinegar
1/2 teaspoon crumbled dried rosemary
1 teaspoon dried basil, crumbled
1 teaspoon dried orégano, crumbled
1/4 teaspoon dried hot red pepper flakes, or to taste
1/2 cup olive oil
3 large carrots, cut diagonally into 1/4-inch-thick slices
2 small fennel bulbs (about 1 1/2 pounds), cut crosswise into 1/4-inch-thick slices (about 3 cups)
2 red bell peppers, roasted and cut into strips
2 yellow bell peppers, roasted and cut into strips
a 12-ounce jar peperoncini (pickled Tuscan peppers), rinsed and drained well
3/4 pound black or green brine-cured olives or a combination
1/4 pound sun-dried tomatoes packed in oil, drained and cut into strips
3/4 pound marinated or plain bocconcini (small mozzarella balls, available at specialty foods shops and some supermarkets)
1/2 pound pepperoni or soppressata (hard Italian sausage, available at Italian markets, some butcher shops, and, some specialty foods shops), cut crosswise into 1/4-inch-thick slices and the slices quartered
two 7-ounce jars marinated artichoke hearts, rinsed and drained well
1/3 cup minced fresh parsley leaves plus, if desired, parsley sprigs for garnish

Steps:

  • Make the marinade:
  • In a small bowl whisk together the garlic, the vinegars, the rosemary, the basil, the orégano, the red pepper flakes, and salt and pepper to taste, add the oil in a stream, whisking, and whisk the marinade until it is emulsified.
  • In a large saucepan of boiling water blanch the carrots and the fennel for 3 to 4 minutes, or until they are crisp-tender, drain them, and plunge them into a bowl of ice and cold water. Let the vegetables cool and drain them well. In a large bowl toss together the carrots, the fennel, the roasted peppers, the peperoncini, the olives, the sun-dried tomatoes, the bocconcini, the pepperoni, the artichoke hearts, the marinade, the minced parsley until the antipasto is combined well and chill the antipasto, covered, for at least 4 hours or overnight. Transfer the antipasto to a platter, garnish it with the parsley sprigs, and serve it at room temperature.

ANTIPASTO PLATTER



Antipasto Platter image

This easily-assembled platter of Italian treats is perfect for cocktail parties and game days.

Provided by Martha Stewart

Categories     Appetizers

Time 30m

Number Of Ingredients 14

Assorted breadsticks, baguette slices, or flatbread
1/2 pound soppressata, salami, or pepperoni, thinly sliced
1 small fennel bulb halved lengthwise, cored, and very thinly sliced
1 jar (10 ounces) roasted red or yellow bell peppers rinsed, drained, and sliced into 1-inch strips
1 1/4 cups (10 ounces) bocconcini or sliced fresh mozzarella
3/4 cup mixed olives
1 jar (10 ounces) artichoke hearts rinsed and drained well
1 jar (12 ounces) pepperoncini or pickled hot peppers drained
2 tablespoons fresh lemon juice
1 tablespoon balsamic vinegar
1 teaspoon chopped fresh rosemary (or 1/4 teaspoon dried)
1/4 teaspoon crushed red pepper
5 tablespoons extra-virgin olive oil
Coarse salt and ground pepper

Steps:

  • Make vinaigrette: In a small bowl or jar, combine lemon juice, balsamic vinegar, rosemary, crushed red pepper, and extra-virgin olive oil; season with salt and pepper. Whisk or shake to blend.
  • To serve, arrange ingredients on a large platter; drizzle vinaigrette over the fennel, roasted peppers, artichoke hearts, and bocconcini, and garnish with fennel fronds.

ROASTED FENNEL AND ARTICHOKE HEARTS



Roasted Fennel and Artichoke Hearts image

Canned artichokes add subtlety and flavor to this meal. We like the Whole Foods 365 brand because the artichokes don't come out too salty when roasted.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 35m

Number Of Ingredients 6

1 fennel bulb (12 ounces), cut into 3/4-inch wedges, 1 tablespoon fronds reserved for garnish
1 can whole artichoke hearts in water (13.75 ounces), drained, patted dry, and cut in half lengthwise
3 tablespoons extra-virgin olive oil
Coarse salt and freshly ground black pepper
1 teaspoon fresh lemon juice
2 tablespoons roughly chopped flat-leaf parsley

Steps:

  • Preheat oven to 425 degrees. Arrange fennel and artichokes on a rimmed baking sheet. Drizzle with 2 tablespoons oil, and season with salt and pepper. Roast vegetables until caramelized on both sides, about 35 minutes, tossing after 20 minutes.
  • Drizzle with remaining oil and the lemon juice. Add parsley, and toss to combine. Garnish with fennel fronds.

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