ITALIAN SAUSAGE-STUFFED BELL PEPPERS WITH TOMATO-MUSHROOM MARINARA
Low-Carb Bell Peppers are the perfect flavor and nutrient-packed dinner! This recipe is easy to make and perfect for meal prep! The bell peppers, onions, garlic, and spinach add micronutrients to this flavorful dish. This recipe is slightly higher in carbs (11.9g of net carbs) than a normal keto dish; however, if you keep the rest of your carbs low throughout these bell peppers this definitely fits into your macros.
Provided by Ketogenic.com
Categories All
Time 1h
Yield 4
Number Of Ingredients 26
Steps:
- Directions:
- Preheat the oven to 425°F. Line a sheet pan with parchment paper and set a cooling rack in it.
- Make the marinara: Heat the olive oil in a small saucepan over medium heat for 1 to 2 minutes. When the oil is hot, add the red onion and mushrooms to the pan and sauté for 3 to 4 minutes, until the vegetables have begun to brown, stirring occasionally.
- Add the tomato to the saucepan and cook for 3 to 4 minutes, then add the stock, basil, and garlic powder. Bring to a boil, then lower the heat and simmer for 15 to 20 minutes, until reduced by one-quarter. Stir in the heavy cream and Parmesan cheese.
- While the marinara is simmering, make the filling for the peppers: In a large sauté pan over medium heat, heat the coconut oil for 1 to 2 minutes, then add the onions, garlic, and spinach and sauté, stirring occasionally, for 2 to 3 minutes. Transfer to a small mixing bowl and set aside to cool slightly.
- In a large bowl, combine the ground sirloin, sausage, cream cheese, feta cheese, Italian seasoning, salt, and pepper with the spinach mixture and ¼ cup of the marinara; mix to incorporate all the ingredients.
- Mix together the coconut flour and 1 tablespoon of the hazelnut flour, then evenly dust the inside of each bell pepper with the flour mixture. Stuff each pepper evenly with about 5 ounces of the filling and set on the cooling rack in the prepared sheet pan.
- Combine the remaining 2 tablespoons of hazelnut flour, ground flax seeds, and Parmesan cheese in a small bowl, then evenly dust the tops of the stuffed bell peppers.
- Bake for 18 to 20 minutes, until the internal temperature of the filling, reaches 155°F. Remove from the oven, plate with the remaining marinara, and serve your low-carb bell peppers immediately.
- Store leftover low-carb bell peppers in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts : Calories 659, Carbohydrate 11.9, Fat 47.4, Fiber 5.7, Protein 37.7
ITALIAN-STYLE STUFFED PEPPERS
Stuffed peppers take on an Italian feel with the help of Classico® Fresh Tomato & Basil Sauce, Italian sausage, Parmesan cheese, and Italian seasonings. It's comfort food kicked up a notch--and gluten free!
Provided by Classico
Categories Trusted Brands: Recipes and Tips Classico® Pasta Sauce
Time 1h45m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a roasting pan (large enough to accommodate 8 pepper halves in a single layer) with cooking spray.
- Combine the ground sirloin, Italian sausage, brown rice, Italian seasonings, salt, pepper, garlic, Parmesan cheese, egg, and 1/2 cup Classico® Tomato & Basil sauce in a large bowl. Mix until combined.
- Divide meat mixture evenly among the green pepper halves; press to compress slightly. Arrange halves in prepared pan. Spoon the remaining Classico® Tomato & Basil sauce onto the tops of the meat and peppers. Cover tightly with foil.
- Bake until the peppers are soft and internal temperature of the meat reaches 165 degrees F, about 1 1/2 hours.
- Remove from oven. Remove foil and top each pepper with shredded cheese.
- Turn oven to broil. Place peppers, uncovered under the broiler. Broil until the cheese is melted and bubbly, about 5 minutes. Sprinkle with parsley.
Nutrition Facts : Calories 638 calories, Carbohydrate 37.3 g, Cholesterol 171.5 mg, Fat 32.7 g, Fiber 6.6 g, Protein 48.2 g, SaturatedFat 14.4 g, Sodium 1411.3 mg, Sugar 13.1 g
ITALIAN STUFFED CUBANELLE PEPPERS
I got this delicious recipe from a family friend when looking for something to do with all the extra Cubanelle peppers in my garden. I love the versatility in this recipe because I have a vegetarian; I omit the sausage in the mixture when making a batch for her, and everyone can enjoy this flavorful dish. It can be served with your favorite Italian pasta sauce for extra flair. It's delicious with side of pasta and fresh Italian garlic bread.
Provided by Megan
Categories 100+ Everyday Cooking Recipes
Time 1h36m
Yield 8
Number Of Ingredients 13
Steps:
- Cook and stir sausage in a skillet over medium heat until lightly browned, 5 to 8 minutes. Drain excess grease and transfer to a bowl.
- Preheat oven to 350 degrees F (175 degrees C).
- Heat 1 tablespoon olive oil in the skillet; cook and stir onion and garlic until fragrant, 3 to 5 minutes. Stir in sausage, bread crumbs, Monterey Jack cheese, mozzarella cheese, egg, rice, Romano cheese, and parsley. Season with salt and pepper. Transfer to a bowl.
- Wipe out skillet and heat remaining 1 tablespoon oil over medium heat. Cook and stir Cubanelle peppers until lightly browned, 3 to 5 minutes.
- Stuff Cubanelle peppers with rice mixture, using a teaspoon to push it into the tip. Arrange stuffed peppers in a 10x13-inch baking dish; cover dish with aluminum foil.
- Bake in the preheated oven until peppers are tender, about 45 minutes. Remove foil and bake for 15 minutes more.
Nutrition Facts : Calories 272.7 calories, Carbohydrate 16.3 g, Cholesterol 80.7 mg, Fat 14.9 g, Fiber 2.5 g, Protein 19.1 g, SaturatedFat 5 g, Sodium 846.7 mg, Sugar 2.4 g
ITALIAN STYLE STUFFED PEPPERS
Make and share this Italian Style Stuffed Peppers recipe from Food.com.
Provided by The Spice Guru
Categories Pork
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- WASH bell peppers; REMOVE 1- 1 1/2 inch off pepper tops levelly using a knife (reserve tops); REMOVE seeds and ribs from peppers with a tea spoon; PREHEAT oven to 350°F.
- PREPARE your favorite recipe for quick-cooking rice, to yield 2 cups rice; BROWN 1 pound bulk Italian sausage in a skillet and drain fat.
- INTO a large pot (with an accompanying vegetable steamer basket set aside) combine 2 cups water, 3 tablespoons white vinegar, 2 teaspoons salt and 1 teaspoon Italian seasoning; INSERT steamer basket into pot; PLACE peppers cut-side down, along with pepper tops, into steamer insert in pot; COVER; BRING to boiling; BOIL for one minute; REDUCE heat to medium high. STEAM until tender yet firm (about 10 minutes).
- CAREFULLY remove peppers and tops from steamer basket using tongs and place onto onto paper towels to drain.
- DICE pepper tops around the stems (discard stems); STIR in the diced peppers and cooked sausage to cooked rice, along with 2 tablespoons of the parmesan cheese, and 3 tablespoons sliced black olives.
- POUR desired amount of marinara sauce into the rice/meat mixture to moisten; SEASON rice/meat mixture to taste with a little Italian seasoning and/or salt and pepper, if desired; BLEND.
- POUR enough marinara sauce into an 8 x 8 x 2 square baking dish, just to cover bottom; ARRANGE the steamed peppers upright in baking dish.
- STUFF peppers upright, mounding slightly, with the rice/meat mixture; POUR remaining marinara sauce over stuffed peppers.
- DIVIDE and distribute shredded mozzarella cheese over prepared peppers; SPRINKLE peppers with remaining parmesan cheese; TOP center of peppers with a whole black olive (or olive slice).
- BAKE peppers upright in a baking dish until heated through, about 10 minutes; SERVE and enjoy!
Nutrition Facts : Calories 738.6, Fat 45.5, SaturatedFat 16.2, Cholesterol 100.2, Sodium 3024.7, Carbohydrate 54.6, Fiber 8, Sugar 20.8, Protein 26.2
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