Italian Style Cod Recipes
QUICK & EASY ITALIAN-STYLE COD FILLETS
In my never-ending quest to get my husband, not a fish fan, to eat what's good for him, I put this recipe together using items from my pantry. Remembering what I had learned from my Italian "super-cook" mother, I came up with this delicious, quick and easy fish recipe. He loved it! This might even convert a couple of fish-haters.
Provided by Jakies Mom
Categories Vegetable
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Mix together the canned tomatoes and garlic.
- Spread 1/2 of the tomato/garlic mixture on the bottom of a large frying pan.
- Place the fish fillets on top of the tomatoes.
- Spread the remaining mixture over the fillets.
- Sprinkle with salt, pepper and Italian cheese.
- Bring to a boil, lower heat and simmer until fillets flake easily with a fork.
- Serve with rice or pasta.
- Enjoy!
COD WITH ITALIAN CRUMB TOPPING
This recipe is a good, low-fat, and quick cod recipe.
Provided by dakota kelly
Categories World Cuisine Recipes European Italian
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- In a small shallow bowl, stir together the bread crumbs, cheese, cornmeal, oil, italian seasoning, garlic powder and pepper; set aside.
- Coat the rack of a broiling pan with cooking spray. Place the cod on the rack, folding under any thin edges of the filets. Brush with the egg white, then spoon the crumb mixture evenly on top.
- Bake in a preheated oven for 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.
Nutrition Facts : Calories 130.7 calories, Carbohydrate 7 g, Cholesterol 38.8 mg, Fat 2.9 g, Fiber 0.5 g, Protein 18.1 g, SaturatedFat 0.8 g, Sodium 147.7 mg, Sugar 0.6 g
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