Italian Style Sauteed Seitan Recipes

ITALIAN ZUCCHINI SAUTE

Italian Zucchini Saute image

This is just like Nonni used to make! Fresh zucchini, onions, and tomatoes sauteed with Italian seasonings make a perfect complement to any meal. Serve alone or over rice.

Provided by COLEE576

Categories Side Dish Vegetables Tomatoes

Time 30m

Yield 4

Number Of Ingredients 7

Ingredients

½ cup olive oil
1 small white onion, sliced into thin wedges
1 (14.5 ounce) can diced tomatoes with juice
2 zucchinis, sliced
½ tablespoon Italian seasoning
1 tablespoon salt
1 teaspoon sugar

Steps:

Heat the olive oil in a skillet over medium heat. Stir in onion and cook until tender. Mix in tomatoes with juice and zucchini. Season with Italian seasoning and salt. Cook and stir until zucchini is tender. Mix in sugar and adjust seasonings to taste.

Nutrition Facts : Calories 288.1 calories, Carbohydrate 9.7 g, Fat 27.3 g, Fiber 2.5 g, Protein 2.3 g, SaturatedFat 3.8 g, Sodium 1914.6 mg, Sugar 6 g

ITALIAN-STYLE SAUTEED SEITAN

Italian-Style Sauteed Seitan image

Make and share this Italian-Style Sauteed Seitan recipe from Food.com.

Provided by Involuntary Sparkle

Categories < 15 Mins

Time 11m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 teaspoon olive oil
1 lb pepperoni-spiced seitan (or other seitan recipe)
1 cup pizza sauce
6 ounces fresh mozzarella cheese (sliced or shredded)

Steps:

Heat olive oil in a nonstick pan and slice seitan into 1/4 inch slices.
Warm pizza sauce in a small saucepan or microwave while the pan is heating.
Add seitan slices to the pan, saute 2-3 minutes on each side or until browning.
Remove seitan to plates and evenly top with warm pizza sauce and fresh mozzarella.

Nutrition Facts : Calories 183.8, Fat 12.1, SaturatedFat 6, Cholesterol 33.6, Sodium 567.3, Carbohydrate 8, Fiber 0.2, Sugar 6, Protein 10.7

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Heat the olive oil in a medium frying pan or skillet over medium heat and when hot add the onions and garlic. Sauté until the onions turn translucent and begin to brown, about 5 minutes. Remove from heat and set aside.
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