TUSCAN SMOKED TURKEY-BEAN SOUP
Num-Yummy!! This soup is delicious and uses turkey instead of ham which really cuts the fat and calories. We always keep a container in the freezer for those go-to meals on the quick.
Provided by Maureen O'leary
Categories Soups, Stews and Chili Recipes Soup Recipes Turkey Soup Recipes
Time 12h20m
Yield 6
Number Of Ingredients 10
Steps:
- Place the beans into a large bowl, fill the bowl with water, and cover the bowl with a cloth. Allow to soak overnight. Drain and rinse the beans.
- Place the soaked beans, turkey legs, onion, and bay leaves into a large soup pot, cover with water, then bring to a boil over medium heat. Reduce heat to medium-low, and simmer for 3 hours. Remove bay leaves, and discard. Remove the turkey legs from the broth, separate the meat from the bones and tendons, and return the meat to the broth. Stir in celery, carrots, diced tomatoes, Italian seasoning, and salt and pepper; simmer until the celery and carrots are tender, about 1 hour. Serve in bowls and sprinkle each serving with about 1 teaspoon of Parmesan cheese.
Nutrition Facts : Calories 454.4 calories, Carbohydrate 53.8 g, Cholesterol 65.6 mg, Fat 8.8 g, Fiber 14 g, Protein 40.1 g, SaturatedFat 2.8 g, Sodium 938.9 mg, Sugar 5.6 g
TURKEY-WHITE BEAN SOUP
Packed with veggies, turkey, color and nutrition, this hearty soup will warm 'em up right down to their toes. For an extra-special touch, top with shredded Parmesan cheese. -Mary Relyea, Canastota, New York
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 6 servings (2 quarts).
Number Of Ingredients 11
Steps:
- In a large saucepan over medium heat, cook garlic in oil for 1 minute. Add rosemary and pepper flakes; cook 1 minute longer. , Stir in the tomatoes, broth and carrots. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in the beans, spinach and turkey; return to a boil. Reduce heat; cover and simmer 10 minutes longer. Serve with cheese if desired.
Nutrition Facts : Calories 233 calories, Fat 3g fat (0 saturated fat), Cholesterol 30mg cholesterol, Sodium 893mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 9g fiber), Protein 20g protein.
HEARTY ITALIAN WHITE BEAN SOUP
A bowlful of this soup is so satisfying, it's hard to believe it's actually good for you, too. I crave it all the time. With lots of beans and potatoes, it's filling and even hits the spot with meat lovers. -Kristina Krummel, Elkins, Arkansas
Provided by Taste of Home
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a Dutch oven, heat oil over medium-high heat. Add potato and carrots; cook and stir 3 minutes. Add onion, celery, zucchini and jalapeno; cook and stir 3-4 minutes or until vegetables are crisp-tender., Stir in remaining ingredients; bring to a boil. Reduce heat; simmer, covered, 12-15 minutes or until vegetables are tender. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth or water if necessary.
Nutrition Facts : Calories 164 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 714mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 6g fiber), Protein 8g protein.
ITALIAN TURKEY-WHITE BEAN SOUP
Make and share this Italian Turkey-White Bean Soup recipe from Food.com.
Provided by lazyme
Categories Poultry
Time 1h
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- In a large pan heat the olive oil over medium heat.
- Add the onion, garlic, carrot and celery; saute for 10 minutes.
- Stir in the rosemary, chili flakes and tomatoes; simmer 10 minutes.
- Add the stock or broth, water, turkey meat, white beans, salt and pepper.
- Simmer 20 minutes.
- Cook the pasta according to package directions just until tender.
- Drain and add to the soup; simmer 10 minutes.
- Stir in parsley, if desired.
- Garnish with Parmesan.
Nutrition Facts : Calories 179.6, Fat 2.8, SaturatedFat 0.5, Cholesterol 2.2, Sodium 240.5, Carbohydrate 30, Fiber 5.8, Sugar 4.6, Protein 9.7
LEMONY WHITE BEAN SOUP WITH TURKEY AND GREENS
Bright with lemon and herbs, and packed with hearty greens, this highly adaptable soup can be either light and brothy or thick and stewlike, depending on your preference. Smashing some of the beans to release their starch will give you a thicker soup that's almost worthy of a fork. To keep it on the brothy side, add a little more liquid and leave the beans intact. Either way, it's a warming, piquant, one-pot meal that's perfect for winter.
Provided by Melissa Clark
Categories soups and stews, main course
Time 45m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Heat a large pot over medium-high for a minute or so to warm it up. Add the oil and heat until it thins out, about 30 seconds. Add onion and carrot, and sauté until very soft and brown at the edges, 7 to 10 minutes.
- Meanwhile, rinse the greens and pull the leaves off the stems. Tear or chop into bite-size pieces and set aside.
- When the onion is golden, add tomato paste, 3/4 teaspoon cumin and 1/8 teaspoon red-pepper flakes to the pot, and sauté until paste darkens, about 1 minute. Add turkey, garlic, ginger and 1 teaspoon salt, and sauté, breaking up the meat with your spoon, until turkey is browned in spots, 4 to 7 minutes.
- Add stock and beans, and bring to a simmer. Let simmer until the soup is thick and flavorful, adding more salt if needed, 15 to 25 minutes. If you like a thicker broth, you can smash some of the beans with the back of the spoon to release their starch. Or leave the beans whole for a brothier soup.
- Add the greens to the pot and simmer until they are very soft. This will take 5 to 10 minutes for most greens, but tough collard greens might take 15 minutes. (Add a little water if the broth gets too reduced.)
- Stir herbs and lemon juice into the pot, taste and add more salt, cumin and lemon until the broth is lively and bright-tasting. Serve topped with a drizzle of olive oil and more red-pepper flakes, if desired.
More about "italian turkey white bean soup recipes"
TURKEY AND WHITE BEAN SPINACH SOUP - THE COZY COOK
From thecozycook.com
4.8/5 (9)Total Time 30 minsCategory SoupCalories 194 per serving
- In a large soup pot or dutch oven, heat the olive oil over medium heat. Add the onions and garlic and cook until they are soft and translucent, about 5 minutes.
- Season the raw turkey with desired amounts of salt and pepper. Drop them into the broth in bite-sized pieces. You can roll them neatly or just drop in pieces.
ITALIAN WHITE BEAN SOUP RECIPE • CIAOFLORENTINA
From ciaoflorentina.com
WHITE BEAN-SAUSAGE SOUP RECIPE | EATINGWELL
From eatingwell.com
10 BEST TURKEY WHITE BEAN SOUP RECIPES | YUMMLY
From yummly.com
ITALIAN WHITE BEAN SOUP - GLUTEN & DAIRY FREE - THE …
From thebetteredblondie.com
TUSCAN BEAN SOUP (RIBOLLITA!) | FEASTING AT HOME
From feastingathome.com
20+ WINTER SOUP RECIPES TO MAKE FOREVER | EATINGWELL
From eatingwell.com
3,660 CARROT RECIPES - PAGE 143
From recipeland.com
ITALIAN SAUSAGE SOUP WITH WHITE BEANS - OUR SALTY KITCHEN
From oursaltykitchen.com
ITALIAN WHITE BEAN SOUP WITH SAUSAGE MEATBALLS
From theviewfromgreatisland.com
TURKEY SAUSAGE AND BEAN SOUP RECIPE - FOOD.COM
THE PERFECT WINTER SOUP: CHEAP, DELICIOUS, HEARTY
From msn.com
3 BEAN TURKEY AND KALE SOUP - FUELING A SOUTHERN SOUL
From fuelingasouthernsoul.com
WHITE BEAN SOUP RECIPES | TASTE OF HOME
From tasteofhome.com
20 AUTHENTIC ITALIAN SOUP RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
WHITE BEAN AND KALE SOUP - RELUCTANT ENTERTAINER
From reluctantentertainer.com
ITALIAN TURKEY, BEAN, AND TOMATO SOUP RECIPE | BON APPéTIT
From bonappetit.com
SAUSAGE AND BEAN SOUP | FOODTALK
From foodtalkdaily.com
TUSCAN WHITE BEAN SOUP · NOURISH AND NESTLE
From nourishandnestle.com
TRADITIONAL ITALIAN WEDDING SOUP - SAVORING ITALY
From savoringitaly.com
EASY ITALIAN WHITE BEAN SOUP - THE DEFINED DISH RECIPES
From thedefineddish.com
ITALIAN WEDDING SOUP RECIPE | EATINGWELL
From feurri.uk.to
ITALIAN TURKEY-WHITE BEAN SOUP | JUST A PINCH RECIPES
From justapinch.com
STUFFED BELL PEPPER SOUP - BEST CRAFTS AND RECIPES
From bestcraftsandrecipes.com
GROUND TURKEY SOUP WITH BEANS & SPINACH (20 MINUTES!)
From rachelcooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search