EASY ITALIAN SAUSAGE AND PEPPERS
Make and share this Easy Italian Sausage and Peppers recipe from Food.com.
Provided by Loves Food
Categories One Dish Meal
Time 6m
Yield 7 sausages, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Take a 13x9-inch baking dish coat with olive oil just a enough so sausage doesn't stick.
- Poke holes in all sides of the sausage and place in dish, bake for 1 hour until nice and brown, turning once.
- Peel potatoes and cut into chunks not to big, and place in a pot of water. when it comes to a boil, boil for 20 minutes or so until potatoes are soft but still firm.
- Cut thin slices of red and green peppers, onion and minced garlic. Set aside in bowl.
- When sausage is finished take out pan and pour in peppers, onions, garlic and potatoes.
- Drizzle with olive oil until well coated and mix softly. Season with salt and cracked back pepper, thyme and garlic powder; mix softly.
- If you find that it is a little dry, add more olive oil (just don't saturate it).
- Place dish uncovered back in oven until peppers, onions and potato are brown, about 35 minutes. Stir occasionally.
- Serve with garlic bread or Italian bread!
- Enjoy!
Nutrition Facts : Calories 734.6, Fat 40.1, SaturatedFat 14, Cholesterol 82.8, Sodium 1771.9, Carbohydrate 59.7, Fiber 7.6, Sugar 6.7, Protein 34.2
ITALIAN SAUSAGE STIR-FRY
I had 6 sausages in the fridge and a pepper, mushrooms and some green onions so i decided to cook up a stir-fry
Provided by Skynyrd_1977
Categories Onions
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put about 2 tablespoons oil in a pan and place the Italian sausages in it.
- Spice with pepper.
- Cook on low until fully cooked.
- Take out the sausages and put another tablespoon of oil in the pan.
- Stir-fry the mushrooms, peppers and onion for 3-5 minutes.
- Mix together soy sauce, cornstarch and chicken stock and place into pan.
- After the sauce thickens add the sausages and cook for another minute.
Nutrition Facts : Calories 478.8, Fat 34.6, SaturatedFat 12, Cholesterol 71.9, Sodium 2052.2, Carbohydrate 14.1, Fiber 1.4, Sugar 3.8, Protein 27.3
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- Heat approximately 1 tbsp vegetable oil in a large skillet or stir-fry pan over medium-high heat. When oil shimmers, crumble sausage into pan, shaking to distribute. Cook until sausage moves freely when pan is shaken. Stir and break into bite-sized pieces with a wooden spatula. Continue cooking until sausage is browned on all sides and no longer pink in the center.
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