Italianvegetablemedleymicrowave Recipes

30 BEST ITALIAN VEGETARIAN RECIPE COLLECTION

Steps:

• Select your favorite recipe.
• Organize all the required ingredients.
• Prep an Italian recipe in 30 minutes or less!

ITALIAN VEGETABLE MEDLEY

Steps:

• In a large nonstick frying pan put the olive oil, garlic and red chili flakes (optional). Heat over high heat until the edges of the garlic start to brown.
• Add the carrots, yellow squash and zucchini and stir to blend.
• Add the Italian seasoning and stir again.
• Flip the vegetables over occasionally using a spachula. Some of the vegetables should get brown spots on them, but the vegetables taste best if there is still a slight crispness to them.
• When the vegetables are ready, add salt.
• Turn off heat.
• If desired, stir in a deseeded and diced roma (plum) tomato at this time-optional.
• I have had similar recipes at Italian restaurants, so I eventually made up my own recipe to go with my meals at home.

ITALIAN VEGETABLE MEDLEY

Steps:

• Microwave vegetables according to package directions. Meanwhile, in a small bowl, combine the cheese, bread crumbs, garlic powder, seasoned salt and pepper. Drain vegetables; stir in butter. Sprinkle with cheese mixture.

EASY ITALIAN BEEF (MAKE-AHEAD FREEZER MEAL)

Steps:

• Cut chuck roast into 5 pieces and place in a 1-gallon, resealable freezer bag.
• Drain pepperoncinis and reserve 1/4 cup of the liquid. Add peppers to the freezer bag.
• Whisk reserved liquid with Italian dressing mix and olive oil. Pour mixture over the beef and peppers. Tightly seal the bag and mix the contents until well combined. Lay flat in the freezer and freeze for up to one month.
• When ready to cook, remove bag from the freezer and allow contents to partially thaw until they can be broken apart, about 1 hour.
• Empty bag into a slow cooker. Cook until meat is tender and shreds easily with a fork, on Low for 8 to 10 hours or on High for 4 to 6 hours.
• Remove meat and shred with a fork. Return meat to the pot and serve immediately.

ITALIAN VEGETABLE MEDLEY

Steps:

• Place olive oil and garlic in a 2 1/2 - or 3-quart microwavable dish. Add eggplant, zucchini, summer squash, mushrooms, onion, and Italian seasoning. Cover with a glass lid or plastic wrap, turning one edge back. Microwave at 100% power (700 watts) 5 to 6 minutes until vegetables are crisp-tender, stirring after 3 minutes.Stir in tomato and Parmesan cheese. Microwave, covered, at 100% power 4 to 5 minutes until vegetables are tender, stirring after 3 minutes.Sprinkle vegetables with salt and stir well. Top with mozzarella or Monterey Jack cheese. Cover and let stand 2 minutes or until cheese melts.Serve over hot cooked pasta or as a side dish with grilled or broiled steak.