Jackfruit Tacos Recipe By Tasty

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JACKFRUIT TACOS



Jackfruit Tacos image

Jackfruit is a fantastic and crowd-pleasing ingredient with a fibrous texture and flesh that soaks up flavor brilliantly, but it can be hard to find. Try your local Asian supermarket and be sure to choose green jackfruit in water. These tacos are perfect finger food, combining tasty jackfruit with a Mexican combo of zingy salsa and creamy guacamole.

Provided by Henry Firth

Yield 6 servings

Number Of Ingredients 17

1 can (14 oz) young green jackfruit in water
1 white onion
4 garlic cloves
1 tbsp vegetable oil
1 tbsp maple syrup
7 tbsp vegetable stock
1/2 tsp Tabasco sauce
4 limes
1 1/2 tsp ground cumin
1 1/2 tsp smoked paprika
1/2-1 tsp chili powder
1/2 tsp salt
Handful fresh cilantro
12 crunchy taco shells
1 cup guacamole
1 cup salsa
Deep frying pan with a lid over medium heat

Steps:

  • Tip the jackfruit into a sieve or colander to drain the excess water and pat the pieces down with a clean kitchen towel to dry them off | Cut into 1/4-inch strips and put to one side
  • Peel and slice the onion and garlic very thinly | Warm the vegetable oil in the frying pan | Add the onion and garlic to the pan and stir with a wooden spoon until soft and translucent | Add the jackfruit, maple syrup, vegetable stock, and Tabasco sauce | Cut 1 of the limes in half and squeeze in the juice of one half, catching any seeds in your other hand | Stir until the jackfruit is well covered
  • Put the lid on the pan, turn down the heat, and let it simmer for 7-10 minutes, stirring occasionally, until the liquid has been absorbed into the jackfruit | Take the lid off the pan and sprinkle in all the spices and the salt | Stir until the jackfruit pieces are well covered and taking on the color of the spices | Transfer the jackfruit pieces to a serving dish
  • Slice the remaining limes into wedges and remove the leaves from the cilantro by running your thumb and forefinger from the top to the base of the stems (the leaves should easily come away), saving the stems for another recipe | Serve the taco shells, jackfruit, guacamole, salsa, lime wedges, and cilantro leaves on individual plates and let everyone build their own tacos

JACKFRUIT VEGAN TACOS



Jackfruit Vegan Tacos image

Jackfruit is a great vegan alternative to shredded chicken to use in tacos. These jackfruit tacos are delicious and vegan! Choose your favorite taco toppings, such as lettuce, tomato, cilantro, avocado, vegan cheese, and vegan sour cream.

Provided by Cassidy Carolino

Categories     Main Dish Recipes     Taco Recipes     Vegetarian Taco Recipes

Time 13m

Yield 4

Number Of Ingredients 6

2 (20 ounce) cans jackfruit in brine - drained, rinsed, and cut into bite-sized pieces
1 tablespoon vegetable oil
1 tablespoon water, or more as needed
2 tablespoons taco seasoning mix, or to taste
4 taco shells
½ cup salsa, or to taste

Steps:

  • Heat oil in a small saucepan over medium heat. Add jackfruit; cook and stir for 2 to 3 minutes. Add 1 tablespoon water and taco seasoning; stir until well combined, about 1 minute. Add additional water 1 tablespoon at a time as needed.
  • Place a small amount of jackfruit in each taco shell; add 2 tablespoons salsa.

Nutrition Facts : Calories 257.6 calories, Carbohydrate 27.8 g, Fat 13.3 g, Fiber 4.5 g, Protein 1.6 g, SaturatedFat 1.2 g, Sodium 1147.7 mg, Sugar 1.9 g

JACKFRUIT TACOS



Jackfruit Tacos image

This jackfruit tacos recipe is my vegan spin on traditional pork carnitas tacos. The spicy cumin chipotle sauce is delicious and coats the shredded jackfruit so well that even meat eaters won't notice the difference! -Lila Cornelio, Morton Grove, Illinois

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 4 servings.

Number Of Ingredients 15

2 medium onions, sliced
3/4 pound portobello mushroom, sliced
1/4 cup olive oil, divided
2 cans (14 ounces each) jackfruit, drained and shredded
2 to 4 chipotle peppers in adobo sauce
2 tablespoons chili powder
1 tablespoon ground cumin
1 tablespoon dried oregano
2 teaspoons granulated garlic
1 teaspoon garlic powder
1 to 2 teaspoons kosher salt
1/2 cup pumpkin seeds or pepitas, toasted
1/4 cup nutritional yeast
12 corn tortillas (6 inches), warmed
Optional: Lime wedges, sliced cabbage, salsa, cilantro leaves, avocado

Steps:

  • In a large skillet, cook onions in 2 tablespoons oil over medium-low heat until tender and lightly browned, about 10 minutes. Add mushrooms; cook until liquid evaporates and mushrooms are tender, 8-10 minutes. , Meanwhile, in a blender, process chipotle peppers and next 6 ingredients with 4 tablespoons of water until smooth. Add jackfruit and sauce to onion mixture; cook, stirring occasionally, until sauce darkens in color and starts to caramelize onto jackfruit, about 15 minutes. Reduce heat to low; stir in pumpkin seeds and nutritional yeast. Cook 10 minutes. Serve jackfruit mixture in tortillas; add toppings as desired.

Nutrition Facts : Calories 325 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 1249mg sodium, Carbohydrate 51g carbohydrate (1g sugars, Fiber 17g fiber), Protein 14g protein.

JACKFRUIT TACOS RECIPE BY TASTY



Jackfruit Tacos Recipe by Tasty image

Here's what you need: jackfruit, olive oil, yellow onion, garlic, chili powder, paprika, cumin, liquid smoke, salt, pepper, vegetable stock, vegan bbq sauce, tortilla

Provided by Rachel Gaewski

Categories     Lunch

Yield 4 servings

Number Of Ingredients 13

20 oz jackfruit, 2 cans, in brine or water
1 tablespoon olive oil
½ yellow onion, sliced
3 cloves garlic, minced
1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon cumin
1 teaspoon liquid smoke
1 teaspoon salt
1 teaspoon pepper
1 cup vegetable stock
¾ cup vegan bbq sauce
tortilla, to serve

Steps:

  • Drain and rinse jackfruit, then cut jackfruit into smaller pieces, removing the core.
  • Add olive oil, onions, garlic, salt, and pepper to a large frying pan or skillet over medium-high heat. Sauté until onions are tender and become translucent.
  • Add jackfruit, chili powder, paprika, cumin, liquid smoke, salt, pepper, and liquid smoke, and stir.
  • Add vegetable stock, cover, and cook another 10-15 minutes, until jackfruit is soft enough that it can be mashed.
  • Preheat oven to 400ºF (200ºC).
  • Mash jackfruit with potato masher or a couple of forks, until it looks pulled or shredded.
  • Spread an even layer of pulled jackfruit across a parchment paper-lined baking sheet.
  • Bake for 25 minutes.
  • Remove from oven and pour on vegan BBQ sauce. Stir to combine.
  • Place back in oven for 10 more minutes.
  • Serve on warm tortillas with desired taco toppings.
  • Enjoy!

Nutrition Facts : Calories 467 calories, Carbohydrate 71 grams, Fat 19 grams, Fiber 2 grams, Protein 1 gram, Sugar 22 grams

JACKFRUIT TACOS WITH MANGO SLAW



Jackfruit Tacos with Mango Slaw image

These tacos made with jackfruit are perfect twist on tradition. Seasoned with taco seasoning and topped with a jalapeño-mango slaw for the finishing touch.

Provided by CookingWithShelia

Categories     Vegetarian Tacos

Time 30m

Yield 3

Number Of Ingredients 12

½ cup finely shredded green cabbage
¼ cup finely shredded red cabbage
¼ cup chopped fresh mango
1 medium carrot, shredded
1 medium jalapeño pepper, seeded and thinly sliced
1 ½ tablespoons mayonnaise
½ medium lime, juiced
1 (14 ounce) can green jackfruit in brine, drained
1 tablespoon grapeseed oil
¼ teaspoon taco seasoning, or to taste
3 (6 inch) corn tortillas, or more to taste
1 tablespoon chopped fresh cilantro, or to taste

Steps:

  • Combine green and red cabbage, mango, carrot, jalapeño, mayonnaise, and lime juice for slaw in a large mixing bowl. Mix well until all ingredients are coated with mayonnaise; set aside.
  • Prepare tacos: Gently pull jackfruit flesh apart as you would for pulled pork or chicken, discarding any seeds or pods.
  • Heat oil in a cast iron skillet over medium heat. Add shredded jackfruit and taco seasoning; cook and stir until heated through and blended with seasoning, 2 to 3 minutes.
  • Meanwhile, heat another cast iron skillet over medium-high heat. Working in batches, add tortillas and heat for 15 to 30 seconds per side.
  • Put jackfruit mixture in the middle of each tortilla and top with slaw and cilantro.

Nutrition Facts : Calories 219 calories, Carbohydrate 21.3 g, Cholesterol 2.6 mg, Fat 13.3 g, Fiber 3.3 g, Protein 0.7 g, SaturatedFat 1.3 g, Sodium 1196.1 mg

JACKFRUIT TACOS WITH GREEN APPLE SALSA



Jackfruit Tacos with Green Apple Salsa image

These easy jackfruit tacos are flavored with taco seasoning and topped with fresh green apple salsa. Make them vegan by omitting the dairy sour cream sauce or substituting vegan sour cream mixed with plant-based milk. -Henrie Marie, Marlboro, New York

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 2 servings.

Number Of Ingredients 17

3 tablespoons olive oil, divided
1 can (20 ounces) jackfruit, rinsed, drained and chopped
1 envelope reduced-sodium taco seasoning
GREEN APPLE SALSA:
1/2 medium ripe avocado, peeled and cubed
1/2 cup chopped baby cucumber
1/2 cup chopped green apple
1/4 cup chopped green pepper
2 tablespoons thinly sliced green onions
1/2 jalapeno pepper, seeded and minced
4 teaspoons lime juice
1 tablespoon chopped fresh cilantro
1/4 teaspoon sea salt
SOUR CREAM SAUCE:
1/4 cup sour cream
2 tablespoons 2% milk
6 flour tortillas (6 inches), warmed

Steps:

  • In a large skillet, heat 2 tablespoons oil over medium-high heat. Add jackfruit; cook and stir until caramelized, 8-10 minutes. Stir in taco seasoning and remaining 1 tablespoon oil; mix well. Remove from the heat; keep warm., In a small bowl, mix all green salsa ingredients. For sour cream sauce, whisk together sour cream and milk until smooth. Serve jackfruit in tortillas with salsa, sour cream sauce and, if desired, lime wedges.

Nutrition Facts : Calories 748 calories, Fat 39g fat (10g saturated fat), Cholesterol 22mg cholesterol, Sodium 3603mg sodium, Carbohydrate 88g carbohydrate (15g sugars, Fiber 19g fiber), Protein 15g protein.

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