Jackfruit Tacos Recipes

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VEGAN JACKFRUIT TACOS



Vegan Jackfruit Tacos image

These Jackfruit Tacos are an amazing plant based taco recipe for anyone to enjoy. Young jackfruit takes on all of the taco seasoning spices for a flavorful meat substitute. Ready in about 30 minutes! Vegan, paleo and gluten free friendly.

Provided by Ashley

Categories     Entree

Time 30m

Number Of Ingredients 16

1 tablespoon extra virgin olive oil or avocado oil
1 medium onion, thinly sliced
4 medium cloves of garlic, minced
2 (14 ounce) canned young jackfruit, in water or brine
2 Tbsp Taco Seasoning (see notes)
2 tsp adobo sauce, or 1 chipotle pepper in adobo sauce
1/2 tsp salt, to taste
1/2 tsp black pepper
1/2 cup water or broth
juice of 1 lime (about 3 Tbsp)
favorite taco shells
shredded purple cabbage
shredded romaine
diced red bell pepper
sliced avocado
sliced jalapeño pepper

Steps:

  • In a large skillet over medium heat, add oil, onion and garlic to pan. Cook until fragrant, stirring occasionally, about 4-5 minutes.
  • Serve jackfruit as you would for tacos, using your favorite shells and adding your favorite toppings. Enjoy!

JACKFRUIT TACOS



Jackfruit Tacos image

This jackfruit tacos recipe is my vegan spin on traditional pork carnitas tacos. The spicy cumin chipotle sauce is delicious and coats the shredded jackfruit so well that even meat eaters won't notice the difference! -Lila Cornelio, Morton Grove, Illinois

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 4 servings.

Number Of Ingredients 15

2 medium onions, sliced
3/4 pound portobello mushroom, sliced
1/4 cup olive oil, divided
2 cans (14 ounces each) jackfruit, drained and shredded
2 to 4 chipotle peppers in adobo sauce
2 tablespoons chili powder
1 tablespoon ground cumin
1 tablespoon dried oregano
2 teaspoons granulated garlic
1 teaspoon garlic powder
1 to 2 teaspoons kosher salt
1/2 cup pumpkin seeds or pepitas, toasted
1/4 cup nutritional yeast
12 corn tortillas (6 inches), warmed
Optional: Lime wedges, sliced cabbage, salsa, cilantro leaves, avocado

Steps:

  • In a large skillet, cook onions in 2 tablespoons oil over medium-low heat until tender and lightly browned, about 10 minutes. Add mushrooms; cook until liquid evaporates and mushrooms are tender, 8-10 minutes. , Meanwhile, in a blender, process chipotle peppers and next 6 ingredients with 4 tablespoons of water until smooth. Add jackfruit and sauce to onion mixture; cook, stirring occasionally, until sauce darkens in color and starts to caramelize onto jackfruit, about 15 minutes. Reduce heat to low; stir in pumpkin seeds and nutritional yeast. Cook 10 minutes. Serve jackfruit mixture in tortillas; add toppings as desired.

Nutrition Facts : Calories 325 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 1249mg sodium, Carbohydrate 51g carbohydrate (1g sugars, Fiber 17g fiber), Protein 14g protein.

JACKFRUIT VEGAN TACOS



Jackfruit Vegan Tacos image

Jackfruit is a great vegan alternative to shredded chicken to use in tacos. These jackfruit tacos are delicious and vegan! Choose your favorite taco toppings, such as lettuce, tomato, cilantro, avocado, vegan cheese, and vegan sour cream.

Provided by Cassidy Carolino

Categories     Main Dish Recipes     Taco Recipes     Vegetarian Taco Recipes

Time 13m

Yield 4

Number Of Ingredients 6

2 (20 ounce) cans jackfruit in brine - drained, rinsed, and cut into bite-sized pieces
1 tablespoon vegetable oil
1 tablespoon water, or more as needed
2 tablespoons taco seasoning mix, or to taste
4 taco shells
½ cup salsa, or to taste

Steps:

  • Heat oil in a small saucepan over medium heat. Add jackfruit; cook and stir for 2 to 3 minutes. Add 1 tablespoon water and taco seasoning; stir until well combined, about 1 minute. Add additional water 1 tablespoon at a time as needed.
  • Place a small amount of jackfruit in each taco shell; add 2 tablespoons salsa.

Nutrition Facts : Calories 257.6 calories, Carbohydrate 27.8 g, Fat 13.3 g, Fiber 4.5 g, Protein 1.6 g, SaturatedFat 1.2 g, Sodium 1147.7 mg, Sugar 1.9 g

JACKFRUIT TACOS



Jackfruit Tacos image

Provided by Katie Lee Biegel

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 8

One 10-ounce package frozen jackfruit, thawed
1 tablespoon olive oil
1 teaspoon chili powder
1 teaspoon garlic salt
2 tablespoons jarred medium salsa
Kosher salt and freshly ground black pepper
Tortillas or hard taco shells, for serving
Topping suggestions: shredded iceberg lettuce, shredded Cheddar, guacamole, sour cream, pico de gallo

Steps:

  • If the jackfruit is not already shredded, use a knife to roughly chop, or pulse a few times in a food processor.
  • Add the olive oil to a medium skillet over medium-high heat. Stir in the jackfruit, chili powder and garlic salt and let cook 3 minutes. Stir in the salsa, then season with salt and pepper and turn the heat to low. Let cook for an additional 3 minutes. Serve on tortillas or taco shells with desired toppings.

JACKFRUIT TACOS WITH MANGO SLAW



Jackfruit Tacos with Mango Slaw image

These tacos made with jackfruit are perfect twist on tradition. Seasoned with taco seasoning and topped with a jalapeño-mango slaw for the finishing touch.

Provided by CookingWithShelia

Categories     Vegetarian Tacos

Time 30m

Yield 3

Number Of Ingredients 12

½ cup finely shredded green cabbage
¼ cup finely shredded red cabbage
¼ cup chopped fresh mango
1 medium carrot, shredded
1 medium jalapeño pepper, seeded and thinly sliced
1 ½ tablespoons mayonnaise
½ medium lime, juiced
1 (14 ounce) can green jackfruit in brine, drained
1 tablespoon grapeseed oil
¼ teaspoon taco seasoning, or to taste
3 (6 inch) corn tortillas, or more to taste
1 tablespoon chopped fresh cilantro, or to taste

Steps:

  • Combine green and red cabbage, mango, carrot, jalapeño, mayonnaise, and lime juice for slaw in a large mixing bowl. Mix well until all ingredients are coated with mayonnaise; set aside.
  • Prepare tacos: Gently pull jackfruit flesh apart as you would for pulled pork or chicken, discarding any seeds or pods.
  • Heat oil in a cast iron skillet over medium heat. Add shredded jackfruit and taco seasoning; cook and stir until heated through and blended with seasoning, 2 to 3 minutes.
  • Meanwhile, heat another cast iron skillet over medium-high heat. Working in batches, add tortillas and heat for 15 to 30 seconds per side.
  • Put jackfruit mixture in the middle of each tortilla and top with slaw and cilantro.

Nutrition Facts : Calories 219 calories, Carbohydrate 21.3 g, Cholesterol 2.6 mg, Fat 13.3 g, Fiber 3.3 g, Protein 0.7 g, SaturatedFat 1.3 g, Sodium 1196.1 mg

JACKFRUIT TACOS



Jackfruit Tacos image

Jackfruit is a fantastic and crowd-pleasing ingredient with a fibrous texture and flesh that soaks up flavor brilliantly, but it can be hard to find. Try your local Asian supermarket and be sure to choose green jackfruit in water. These tacos are perfect finger food, combining tasty jackfruit with a Mexican combo of zingy salsa and creamy guacamole.

Provided by Henry Firth

Yield 6 servings

Number Of Ingredients 17

1 can (14 oz) young green jackfruit in water
1 white onion
4 garlic cloves
1 tbsp vegetable oil
1 tbsp maple syrup
7 tbsp vegetable stock
1/2 tsp Tabasco sauce
4 limes
1 1/2 tsp ground cumin
1 1/2 tsp smoked paprika
1/2-1 tsp chili powder
1/2 tsp salt
Handful fresh cilantro
12 crunchy taco shells
1 cup guacamole
1 cup salsa
Deep frying pan with a lid over medium heat

Steps:

  • Tip the jackfruit into a sieve or colander to drain the excess water and pat the pieces down with a clean kitchen towel to dry them off | Cut into 1/4-inch strips and put to one side
  • Peel and slice the onion and garlic very thinly | Warm the vegetable oil in the frying pan | Add the onion and garlic to the pan and stir with a wooden spoon until soft and translucent | Add the jackfruit, maple syrup, vegetable stock, and Tabasco sauce | Cut 1 of the limes in half and squeeze in the juice of one half, catching any seeds in your other hand | Stir until the jackfruit is well covered
  • Put the lid on the pan, turn down the heat, and let it simmer for 7-10 minutes, stirring occasionally, until the liquid has been absorbed into the jackfruit | Take the lid off the pan and sprinkle in all the spices and the salt | Stir until the jackfruit pieces are well covered and taking on the color of the spices | Transfer the jackfruit pieces to a serving dish
  • Slice the remaining limes into wedges and remove the leaves from the cilantro by running your thumb and forefinger from the top to the base of the stems (the leaves should easily come away), saving the stems for another recipe | Serve the taco shells, jackfruit, guacamole, salsa, lime wedges, and cilantro leaves on individual plates and let everyone build their own tacos

JACKFRUIT TACOS RECIPE BY TASTY



Jackfruit Tacos Recipe by Tasty image

Here's what you need: jackfruit, olive oil, yellow onion, garlic, chili powder, paprika, cumin, liquid smoke, salt, pepper, vegetable stock, vegan bbq sauce, tortilla

Provided by Rachel Gaewski

Categories     Lunch

Yield 4 servings

Number Of Ingredients 13

20 oz jackfruit, 2 cans, in brine or water
1 tablespoon olive oil
½ yellow onion, sliced
3 cloves garlic, minced
1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon cumin
1 teaspoon liquid smoke
1 teaspoon salt
1 teaspoon pepper
1 cup vegetable stock
¾ cup vegan bbq sauce
tortilla, to serve

Steps:

  • Drain and rinse jackfruit, then cut jackfruit into smaller pieces, removing the core.
  • Add olive oil, onions, garlic, salt, and pepper to a large frying pan or skillet over medium-high heat. Sauté until onions are tender and become translucent.
  • Add jackfruit, chili powder, paprika, cumin, liquid smoke, salt, pepper, and liquid smoke, and stir.
  • Add vegetable stock, cover, and cook another 10-15 minutes, until jackfruit is soft enough that it can be mashed.
  • Preheat oven to 400ºF (200ºC).
  • Mash jackfruit with potato masher or a couple of forks, until it looks pulled or shredded.
  • Spread an even layer of pulled jackfruit across a parchment paper-lined baking sheet.
  • Bake for 25 minutes.
  • Remove from oven and pour on vegan BBQ sauce. Stir to combine.
  • Place back in oven for 10 more minutes.
  • Serve on warm tortillas with desired taco toppings.
  • Enjoy!

Nutrition Facts : Calories 467 calories, Carbohydrate 71 grams, Fat 19 grams, Fiber 2 grams, Protein 1 gram, Sugar 22 grams

JACKFRUIT TACOS



Jackfruit Tacos image

Make and share this Jackfruit Tacos recipe from Food.com.

Provided by Food.com

Categories     Mexican

Time 25m

Yield 6-8

Number Of Ingredients 15

2 tablespoons olive oil
1 (20 ounce) can green jackfruit in brine, drained
2 garlic cloves, minced
1 red onion, chopped
2 teaspoons chili powder
2 teaspoons ground cumin
1/4 teaspoon cayenne pepper
1 teaspoon kosher salt
1 teaspoon black pepper
8 tortillas, warmed
1 bunch cilantro
1 red onion, Pickled
2 cups romaine lettuce, shredded
1/2 cup store bought salsa
1 lime, cut into wedges

Steps:

  • In a large saute pan heat 2 tablespoons olive oil over medium high heat.
  • Add the jackfruit, garlic and onion. Use the back of a wooden spoon to break apart the jackfruit.
  • Cook, stirring constantly until the onions start to break down, about 5 minutes.
  • Next add the chili powder, cumin and cayenne. Reduce heat to medium low. Stir to coat and add 1/2 cup of water to the pan. Cover and allow to cook for 8-10 minutes stirring occasionally being sure to break up the jackfruit.
  • Season with salt and pepper. To serve, build tacos by filling tortillas with jackfruit and top with your favorite garnishes.

Nutrition Facts : Calories 366.5, Fat 12.2, SaturatedFat 2.5, Sodium 1132.2, Carbohydrate 56, Fiber 5.2, Sugar 4.5, Protein 9.2

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