VEGAN JACKFRUIT TACOS
These Jackfruit Tacos are an amazing plant based taco recipe for anyone to enjoy. Young jackfruit takes on all of the taco seasoning spices for a flavorful meat substitute. Ready in about 30 minutes! Vegan, paleo and gluten free friendly.
Provided by Ashley
Categories Entree
Time 30m
Number Of Ingredients 16
Steps:
- In a large skillet over medium heat, add oil, onion and garlic to pan. Cook until fragrant, stirring occasionally, about 4-5 minutes.
- Serve jackfruit as you would for tacos, using your favorite shells and adding your favorite toppings. Enjoy!
JACKFRUIT TACOS
This jackfruit tacos recipe is my vegan spin on traditional pork carnitas tacos. The spicy cumin chipotle sauce is delicious and coats the shredded jackfruit so well that even meat eaters won't notice the difference! -Lila Cornelio, Morton Grove, Illinois
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a large skillet, cook onions in 2 tablespoons oil over medium-low heat until tender and lightly browned, about 10 minutes. Add mushrooms; cook until liquid evaporates and mushrooms are tender, 8-10 minutes. , Meanwhile, in a blender, process chipotle peppers and next 6 ingredients with 4 tablespoons of water until smooth. Add jackfruit and sauce to onion mixture; cook, stirring occasionally, until sauce darkens in color and starts to caramelize onto jackfruit, about 15 minutes. Reduce heat to low; stir in pumpkin seeds and nutritional yeast. Cook 10 minutes. Serve jackfruit mixture in tortillas; add toppings as desired.
Nutrition Facts : Calories 325 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 1249mg sodium, Carbohydrate 51g carbohydrate (1g sugars, Fiber 17g fiber), Protein 14g protein.
JACKFRUIT VEGAN TACOS
Jackfruit is a great vegan alternative to shredded chicken to use in tacos. These jackfruit tacos are delicious and vegan! Choose your favorite taco toppings, such as lettuce, tomato, cilantro, avocado, vegan cheese, and vegan sour cream.
Provided by Cassidy Carolino
Categories Main Dish Recipes Taco Recipes Vegetarian Taco Recipes
Time 13m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oil in a small saucepan over medium heat. Add jackfruit; cook and stir for 2 to 3 minutes. Add 1 tablespoon water and taco seasoning; stir until well combined, about 1 minute. Add additional water 1 tablespoon at a time as needed.
- Place a small amount of jackfruit in each taco shell; add 2 tablespoons salsa.
Nutrition Facts : Calories 257.6 calories, Carbohydrate 27.8 g, Fat 13.3 g, Fiber 4.5 g, Protein 1.6 g, SaturatedFat 1.2 g, Sodium 1147.7 mg, Sugar 1.9 g
JACKFRUIT TACOS
Steps:
- If the jackfruit is not already shredded, use a knife to roughly chop, or pulse a few times in a food processor.
- Add the olive oil to a medium skillet over medium-high heat. Stir in the jackfruit, chili powder and garlic salt and let cook 3 minutes. Stir in the salsa, then season with salt and pepper and turn the heat to low. Let cook for an additional 3 minutes. Serve on tortillas or taco shells with desired toppings.
JACKFRUIT TACOS WITH MANGO SLAW
These tacos made with jackfruit are perfect twist on tradition. Seasoned with taco seasoning and topped with a jalapeño-mango slaw for the finishing touch.
Provided by CookingWithShelia
Categories Vegetarian Tacos
Time 30m
Yield 3
Number Of Ingredients 12
Steps:
- Combine green and red cabbage, mango, carrot, jalapeño, mayonnaise, and lime juice for slaw in a large mixing bowl. Mix well until all ingredients are coated with mayonnaise; set aside.
- Prepare tacos: Gently pull jackfruit flesh apart as you would for pulled pork or chicken, discarding any seeds or pods.
- Heat oil in a cast iron skillet over medium heat. Add shredded jackfruit and taco seasoning; cook and stir until heated through and blended with seasoning, 2 to 3 minutes.
- Meanwhile, heat another cast iron skillet over medium-high heat. Working in batches, add tortillas and heat for 15 to 30 seconds per side.
- Put jackfruit mixture in the middle of each tortilla and top with slaw and cilantro.
Nutrition Facts : Calories 219 calories, Carbohydrate 21.3 g, Cholesterol 2.6 mg, Fat 13.3 g, Fiber 3.3 g, Protein 0.7 g, SaturatedFat 1.3 g, Sodium 1196.1 mg
JACKFRUIT TACOS
Jackfruit is a fantastic and crowd-pleasing ingredient with a fibrous texture and flesh that soaks up flavor brilliantly, but it can be hard to find. Try your local Asian supermarket and be sure to choose green jackfruit in water. These tacos are perfect finger food, combining tasty jackfruit with a Mexican combo of zingy salsa and creamy guacamole.
Provided by Henry Firth
Yield 6 servings
Number Of Ingredients 17
Steps:
- Tip the jackfruit into a sieve or colander to drain the excess water and pat the pieces down with a clean kitchen towel to dry them off | Cut into 1/4-inch strips and put to one side
- Peel and slice the onion and garlic very thinly | Warm the vegetable oil in the frying pan | Add the onion and garlic to the pan and stir with a wooden spoon until soft and translucent | Add the jackfruit, maple syrup, vegetable stock, and Tabasco sauce | Cut 1 of the limes in half and squeeze in the juice of one half, catching any seeds in your other hand | Stir until the jackfruit is well covered
- Put the lid on the pan, turn down the heat, and let it simmer for 7-10 minutes, stirring occasionally, until the liquid has been absorbed into the jackfruit | Take the lid off the pan and sprinkle in all the spices and the salt | Stir until the jackfruit pieces are well covered and taking on the color of the spices | Transfer the jackfruit pieces to a serving dish
- Slice the remaining limes into wedges and remove the leaves from the cilantro by running your thumb and forefinger from the top to the base of the stems (the leaves should easily come away), saving the stems for another recipe | Serve the taco shells, jackfruit, guacamole, salsa, lime wedges, and cilantro leaves on individual plates and let everyone build their own tacos
JACKFRUIT TACOS RECIPE BY TASTY
Here's what you need: jackfruit, olive oil, yellow onion, garlic, chili powder, paprika, cumin, liquid smoke, salt, pepper, vegetable stock, vegan bbq sauce, tortilla
Provided by Rachel Gaewski
Categories Lunch
Yield 4 servings
Number Of Ingredients 13
Steps:
- Drain and rinse jackfruit, then cut jackfruit into smaller pieces, removing the core.
- Add olive oil, onions, garlic, salt, and pepper to a large frying pan or skillet over medium-high heat. Sauté until onions are tender and become translucent.
- Add jackfruit, chili powder, paprika, cumin, liquid smoke, salt, pepper, and liquid smoke, and stir.
- Add vegetable stock, cover, and cook another 10-15 minutes, until jackfruit is soft enough that it can be mashed.
- Preheat oven to 400ºF (200ºC).
- Mash jackfruit with potato masher or a couple of forks, until it looks pulled or shredded.
- Spread an even layer of pulled jackfruit across a parchment paper-lined baking sheet.
- Bake for 25 minutes.
- Remove from oven and pour on vegan BBQ sauce. Stir to combine.
- Place back in oven for 10 more minutes.
- Serve on warm tortillas with desired taco toppings.
- Enjoy!
Nutrition Facts : Calories 467 calories, Carbohydrate 71 grams, Fat 19 grams, Fiber 2 grams, Protein 1 gram, Sugar 22 grams
JACKFRUIT TACOS
Make and share this Jackfruit Tacos recipe from Food.com.
Provided by Food.com
Categories Mexican
Time 25m
Yield 6-8
Number Of Ingredients 15
Steps:
- In a large saute pan heat 2 tablespoons olive oil over medium high heat.
- Add the jackfruit, garlic and onion. Use the back of a wooden spoon to break apart the jackfruit.
- Cook, stirring constantly until the onions start to break down, about 5 minutes.
- Next add the chili powder, cumin and cayenne. Reduce heat to medium low. Stir to coat and add 1/2 cup of water to the pan. Cover and allow to cook for 8-10 minutes stirring occasionally being sure to break up the jackfruit.
- Season with salt and pepper. To serve, build tacos by filling tortillas with jackfruit and top with your favorite garnishes.
Nutrition Facts : Calories 366.5, Fat 12.2, SaturatedFat 2.5, Sodium 1132.2, Carbohydrate 56, Fiber 5.2, Sugar 4.5, Protein 9.2
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