Jamaican Chili Banana Fritters Recipes

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JAMAICAN CHILI BANANA FRITTERS



JAMAICAN CHILI BANANa FRITTERS image

This simple Jamaican desert is spiked with cinnamon and nutmeg and counter balanced with a kick from cayenne peppers. Toasted black and white sesame seeds add an extra layer of nuttiness to this easy dish. We love pan frying them for a healthier version to the traditional fried fritters and love eating these as for a breakfast or snack as well.

Provided by RawSpiceBar

Categories     Vegetable

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 5

1/2 cup all-purpose flour
1 1/2 cups mashed ripe bananas (about 4)
1 tablespoon honey
1/2 teaspoon kosher salt
1/2 teaspoon vanilla extract

Steps:

  • Mash bananas with RawSpiceBar's Jamaican Sweet Spices, honey, salt and vanilla extract. Stir flour into banana mixture.
  • Heat 1-2 tbsp canola oil on medium-high heat in a nonstick pan. Using a serving spoon, spoon batter into pan.
  • Pan fry fritters until crisp and brown on one side, about 2 minutes. Gently flip and fry other side to golden brown, about 1 minute more.

Nutrition Facts : Calories 62.2, Fat 0.2, Sodium 145.9, Carbohydrate 14.6, Fiber 0.9, Sugar 5.7, Protein 1.1

JAMAICAN BANANA FRITTERS



Jamaican Banana Fritters image

Was inspired by a post from thatssoyummy.com, and did some research online. This recipe is my own version, with no added sugar, as using ripe bananas already gives it a very pleasant natural sweetness.

Provided by Just Happy

Categories     Breakfast

Time 20m

Yield 10 fritters, 2 serving(s)

Number Of Ingredients 4

2 very ripe bananas
3 tablespoons skim milk
1 large egg
1/4 cup all-purpose flour

Steps:

  • Mash the bananas until paste like.
  • Blend milk and egg into bananas until smooth.
  • Add in flour and mix.
  • Heat a nonstick skillet to medium.
  • Spoon batter about 2 tbsp per fritter.
  • Wait until bubbles rise, then flip.
  • Careful - because of the high egg ratio it is likely to burn easily.
  • Serve hot!

Nutrition Facts : Calories 206.7, Fat 3, SaturatedFat 1, Cholesterol 93.4, Sodium 50.1, Carbohydrate 40.3, Fiber 3.5, Sugar 14.6, Protein 6.9

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