INSTANT POT® JAMAICAN RICE AND BEANS
A traditional Jamaican chicken and rice recipe, tweaked to be made in the Instant Pot®. Delicious comfort food!
Provided by Cybergy
Categories World Cuisine Recipes Latin American Caribbean
Time 52m
Yield 6
Number Of Ingredients 15
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil. Saute chicken, onion, and garlic until fragrant, 1 to 2 minutes; do not brown garlic.
- Add broth, black beans, rice, corn, coconut milk, hot sauce, thyme, black pepper, brown sugar, and allspice and stir well. Close and lock the lid. Select high pressure and close vent. Set timer for 15 minutes. Allow about 10 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid.
Nutrition Facts : Calories 454.4 calories, Carbohydrate 63.9 g, Cholesterol 34.3 mg, Fat 12.9 g, Fiber 7.7 g, Protein 22.2 g, SaturatedFat 8.1 g, Sodium 1512.7 mg, Sugar 4.8 g
JAMAICAN INSTANT POT RICE AND BEANS
This Jamaican side dish of rice and beans (peas) are seasoned with delicious coconut milk and other spices.
Provided by Tanya
Categories Side Dish
Time 31m
Number Of Ingredients 12
Steps:
- Set Instant Pot to "Sauté." Once Hot, add olive oil. Then add yellow onion and stir until softened, about 3 minutes. Add garlic and green onions and stir for about 30 more seconds.
- Press "Cancel" on the Instant Pot. Add rice, coconut milk, water, salt, allspice, and black pepper and stir.
- Pour undrained kidney beans on top of the rice mixture. Do not stir. Lay sprigs of thyme on top. Cover the Instant Pot, ensuring the valve is set to "Sealing."
- Press "Manual" or "Pressure Cook" on the Instant Pot and set for High pressure for 6 minutes.
- Once the pressure cooking time is done, allow it to natural release for 10 minutes, then quick release any remaining pressure by moving valve to "Venting"
- Open lid and remove thyme sprigs. Fluff rice with fork and Enjoy!
Nutrition Facts : Calories 404 kcal, Carbohydrate 69 g, Protein 11 g, Fat 9 g, SaturatedFat 5 g, Sodium 592 mg, Fiber 6 g, Sugar 1 g, ServingSize 1 serving
JAMAICAN RICE AND BEANS
My favorite rice. This is making rice & peas from "scratch", you can use canned red kidney beans if you would like to. Also the coconut milk can be omitted from this dish....it will taste good... not just as good. Lastly, If you want a true spicy Jamaican food flavor, add a Scotch Bonnet Pepper to the pot the same time you are putting in the scallion and thyme....
Provided by loveleesmile
Categories Healthy
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Boil the beans, garlic and salt until the beans are tender. Save three cups of the liquid.
- Place the beans and the three cups liquid to the pot along with the reaming ingredients.
- When it comes to a boil, add in the rice. Let it boil for 20 minutes and simmer when all the water has dissolved.
- Stir it with wooden spoon.
Nutrition Facts : Calories 630.5, Fat 7.4, SaturatedFat 5.6, Sodium 18, Carbohydrate 118.1, Fiber 11.9, Sugar 1.8, Protein 22.9
More about "jamaican instant pot rice and beans recipes"
AUTHENTIC JAMAICAN RICE AND PEAS (+ INSTANT POT METHOD)
From fromthecomfortofmybowl.com
INSTANT POT JAMAICAN-STYLE BROWN RICE AND BEANS | THE STAR
From thestar.com
JAMAICAN RICE AND PEAS |INSTANT POT RICE AND PEAS
From twosleevers.com
INSTANT POT JAMAICAN RICE AND PEAS - HEALTHIER STEPS
From healthiersteps.com
JAMAICAN OXTAIL || RICE AND BEANS || EASY RECIPE – INSTANT POT TEACHER
From instantpotteacher.com
INSTANT POT JAMAICAN RICE AND PEAS [VIDEO] | RICE AND BEANS RECIPE ...
From pinterest.ca
INSTANT POT® JAMAICAN RICE AND BEANS | RECIPE | JAMAICAN RICE AND …
From pinterest.com
JAMAICAN INSTANT POT RICE AND BEANS | INSTANT POT DINNER RECIPES, …
From pinterest.ca
JAMAICAN RICE AND BEANS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
JAMAICAN INSTANT POT RICE AND BEANS - MY FORKING LIFE
From myforkinglife.com
INSTANT POT® JAMAICAN RICE AND BEANS | RECIPESTY
From recipesty.com
INSTANT POT® JAMAICAN RICE AND BEANS RECIPE | ALLRECIPES
From test.element.allrecipes.com
INSTANT POT RICE AND BEANS - RECIPE VIBES
From recipevibes.com
INSTANT POT JAMAICAN RICE AND BEANS RECIPES
From tutdemy.com
7 JAMAICAN INSTANT RICE AND BEANS IDEAS | RICE AND BEANS RECIPE ...
From pinterest.ca
INSANT POT JAMAICAN RICE AND PEAS - SPICE CHRONICLES
From spicechronicles.com
JAMAICAN INSTANT POT RICE AND BEANS - USSCIENCEEDUCATION.COM
From usscienceeducation.com
INSTANT POT® JAMAICAN RICE AND BEANS RECIPE - EASY RECIPES
From recipegoulash.cc
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



