Judys Grilled Flank Steak Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED FLANK STEAK



Grilled Flank Steak image

Provided by Eddie Jackson

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 10

1/2 cup canola oil, plus more for the grill
1/4 cup red wine vinegar
1 teaspoon Dijon mustard
1 teaspoon chopped garlic
1 teaspoon chopped fresh oregano
1 teaspoon chopped fresh parsley
1 teaspoon chopped fresh rosemary
Few dashes of Worcestershire sauce
Kosher salt and freshly ground pepper
2 pounds flank steak

Steps:

  • Make the marinade: Combine the canola oil, vinegar, mustard, garlic, oregano, parsley, rosemary and Worcestershire sauce in a food processor; season with salt and pepper. Pulse until the garlic and herbs are incorporated in the oil.
  • Place the steak in a resealable plastic bag. Pour the marinade over the steak and marinate in the refrigerator at least 30 minutes or overnight.
  • Make the sauce: Remove the steak from the bag and pour the marinade into a small pan. Bring the marinade to a boil, then reduce the heat to a simmer and cook until thickened, 2 to 3 minutes.
  • Preheat a grill to high and oil the grates. Grill the steak 3 to 5 minutes per side for medium rare. Transfer to a cutting board and let rest 5 to 7 minutes, then slice against the grain. Serve with the herb sauce.

GRILLED FLANK STEAK



Grilled Flank Steak image

A simple grilled flank steak is the ultimate quick weeknight dinner, and it's also great for feeding a crowd. The marinade gives it a ton of flavor.

Categories     Barbeque     dinner party     Father's Day     Fourth of July     Summer     grilled     main dish     meat

Time 45m

Yield 4-6 servings

Number Of Ingredients 7

1/4 c. olive oil
1/4 c. Worcestershire sauce
2 tbsp. red wine vinegar
2 tbsp. brown sugar
2 lb. flank steak
1/2 tsp. kosher salt
1/2 tsp. ground black pepper

Steps:

  • Whisk together the olive oil, Worcestershire sauce, red wine vinegar, and brown sugar in a large baking dish. Place the steak in the baking dish and turn a few times to coat. Cover and refrigerate for 30 minutes.
  • Heat a grill or grill pan over medium-high heat (about 400˚ to 450˚). Remove the steak from the marinade and pat dry. Sprinkle all over with salt and pepper. Place the steak directly over the flame and cook until a thermometer reads 135˚ in the thickest part (for medium rare), 3 to 5 minutes on each side. Remove from the heat and transfer to a cutting board. Let rest for 5 minutes, then slice against the grain. Serve immediately.

GRILLED TENDER FLANK STEAK



Grilled Tender Flank Steak image

How to cook flank steak? Easy! Marinate it and grill or broil it! This marinated steak is so moist that it will become one of your favorite ways to serve beef. -Heather Ahrens, Columbus, Ohio

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 5

1 cup reduced-sodium soy sauce
1/4 cup lemon juice
1/4 cup honey
6 garlic cloves, minced
1 beef flank steak (1-1/2 pounds)

Steps:

  • In a large shallow bowl, combine the soy sauce, lemon juice, honey and garlic; add steak. Turn to coat; cover and refrigerate for 6-8 hours., Drain and discard marinade. Broil 4-6 in. from the heat or grill over medium heat until meat reaches desired doneness, 8-10 minutes on each side (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Thinly slice steak across the grain.

Nutrition Facts : Calories 186 calories, Fat 8g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 471mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

GRILLED FLANK STEAK WITH WORCESTERSHIRE BUTTER



Grilled Flank Steak With Worcestershire Butter image

Grilled steak covered in melting herb butter is a cornerstone of summer cooking. Here, both the steak and the compound butter are spiked with Worcestershire sauce, fresh thyme and garlic for an intensely brawny flavor. Then, the steak is garnished with a mix of charred tomatoes, scallions and basil, which gives everything a juicy sweetness brightened with lemon. You can use any cut of beef here; the flank steak has a deeply mineral taste and chewy texture that's at its best sliced thin. But rib-eye, skirt steak and sirloin also work; just be sure to adjust the cooking time for thinner or thicker pieces.

Provided by Melissa Clark

Categories     meat, main course

Time 45m

Yield 6 servings

Number Of Ingredients 21

1 1/2 pounds flank steak
Fine sea salt and freshly ground black pepper
6 thyme sprigs
3 garlic cloves, finely grated or mashed to a paste
1 jalapeño, minced
2 tablespoons minced chives, plus more for serving
2 tablespoons Worcestershire sauce
1 tablespoon coconut palm sugar or dark brown sugar
1 tablespoon fresh lemon juice, plus more as needed
3 ripe plum tomatoes
Extra-virgin olive oil
3 scallions, white and green parts, thinly sliced
Handful of torn fresh basil, plus more for serving
1/2 cup unsalted butter (1 stick), softened
1 tablespoon chopped fresh thyme
1 tablespoon minced chives
2 teaspoons Worcestershire sauce
1 garlic clove, grated or mashed to a paste
Finely grated zest of 1 lemon
1/4 teaspoon fine sea salt, plus more to taste
1/2 teaspoon freshly ground black pepper

Steps:

  • Season steak all over with 1 teaspoon salt and 1/2 teaspoon pepper. In a bowl or resealable bag, combine thyme, garlic, jalapeño, chives, Worcestershire sauce, sugar and lemon juice. Add meat and let marinate in the refrigerator for at least 2 hours and up to overnight.
  • Prepare the Worcestershire butter: In a bowl, mash together the butter, thyme, chives, Worcestershire sauce, garlic, lemon zest, salt and pepper.
  • Spoon the butter onto a piece of parchment paper or plastic wrap, form into a log and wrap well. Chill for at least 2 hours before using.
  • Light the grill or heat the broiler, arranging the rack about 4 inches from the heat source. Grill tomatoes, or broil them on a rimmed baking pan, turning them, until charred on all sides, about 2 to 4 minutes per side. Transfer to a cutting board to cool.
  • Brush off any pieces of marinade clinging to the steak, pat steak dry and coat it lightly with oil. Grill or broil steak until it reaches desired doneness, 3 to 5 minutes per side for medium-rare (125 degrees).
  • Transfer steak to a cutting board. Slice butter into coins and place them on the steak to melt slightly. Let steak rest for 5 minutes while you prepare the tomatoes.
  • Roughly chop tomatoes and place in a bowl with scallions, basil, a pinch of salt and pepper, a drizzle of olive oil and a squeeze of lemon juice. Toss well, adding more salt or lemon juice, or both, to taste.
  • Slice the steak thinly, across the grain, and serve with the charred tomato mixture spooned on top. Garnish with more chives and torn basil, if you like.

JUDY'S GRILLED FLANK STEAK



Judy's Grilled Flank Steak image

My family loves this steak--I rarely have leftovers. This steak goes well with baked potatoes and a spinach salad. I don't remember where I got the recipe, I've been making it for years and years. Prep time does not include marinating time.

Provided by Hey Jude

Categories     Steak

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 small onion, chopped
1 garlic clove, minced
1/3 cup white wine or 1/3 cup sherry wine
1/4 cup soy sauce
1 1/2 tablespoons honey
1 tablespoon vegetable oil
1 teaspoon Worcestershire sauce
1/2 teaspoon minced ginger or 1/4 teaspoon ground ginger
1/4 teaspoon pepper
1 1/4 lbs flank steaks, trimmed of fat

Steps:

  • Combine onion, garlic, white wine, soy sauce, honey, oil, Worcestershire sauce, ginger and pepper.
  • Stir until smooth.
  • Place steak in a shallow glass dish (or zip-loc bag).
  • Cover with the marinade, turning to make sure steak is covered.
  • Refrigerate, covered, at least 12 hours but no more than 24 hours.
  • Turn and baste often.
  • Drain steak well.
  • Place on broiler pan under preheated broiler, 6 inches from heat.
  • Broil 6 minutes per side for rare.
  • Transfer to a cutting board, let stand for 5 minutes.
  • Cut across the grain into thin slices.
  • Steak may also be grilled outdoors on a gas or charcoal grill.

GRILLED FLANK STEAK AND CORN SALAD RECIPE BY TASTY



Grilled Flank Steak And Corn Salad Recipe by Tasty image

Here's what you need: corn, olive oil, salt, black pepper, flank steak, smoked paprika, brown sugar, chili powder, onion powder, ground cumin, chipotle powder, garlic powder, canola oil, red fresno chilies, avocado, red onion, cherry tomato, jalapeñoes, honey, lime juice

Provided by Matthew Johnson

Categories     Dinner

Yield 8 servings

Number Of Ingredients 20

4 ears corn
4 tablespoons olive oil, divided
1 tablespoon salt, plus more to taste
1 teaspoon black pepper, plus more to taste
2 lb flank steak
1 tablespoon smoked paprika
2 tablespoons brown sugar
2 teaspoons chili powder
2 teaspoons onion powder
2 teaspoons ground cumin
2 teaspoons chipotle powder
2 teaspoons garlic powder
canola oil, for greasing
3 red fresno chilies, seeded and sliced
1 avocado, chopped
½ red onion, chopped
1 cup cherry tomato, halved
2 jalapeñoes, sliced
1 tablespoon honey
½ cup lime juice

Steps:

  • In a medium bowl, drizzle the corn with 2 tablespoons of olive oil and season with salt and pepper to taste. Massage the corn until fully coated. Set aside.
  • In a small bowl, combine the paprika, salt, brown sugar, chili powder, onion powder, cumin, garlic powder, chipotle powder, and black pepper and mix together.
  • Sprinkle the dry rub all over both sides of the flank steak. Rub in the spices.
  • On a heated grill or grill pan greased with canola oil, add the seasoned flank steak and cook until it begins to char slightly, about 3 minutes each side. Remove from the grill and let rest for at least 15 minutes to cool and keep the juices inside.
  • Add the seasoned corn to the grill pan. Cook until charred slightly, 3-5 minutes per side. Remove the corn from the grill and set aside to cool.
  • Set a small bowl upside-down inside a large bowl. Stand the corn cobs on the small bowl and cut off the kernels. Remove the small bowl.
  • Add the chiles, avocado, red onion, cherry tomatoes, jalapeños, lime juice, honey, salt, pepper, and the remaining 2 tablespoons of olive oil. Mix to combine.
  • Cut the meat into ½ inch (1 cm) slices.
  • Top with the corn salad and serve.
  • Enjoy!

Nutrition Facts : Calories 455 calories, Carbohydrate 28 grams, Fat 23 grams, Fiber 4 grams, Protein 35 grams, Sugar 10 grams

GRILLED FLANK STEAK



Grilled Flank Steak image

Serve this grilled flank steak with salad and vegetables.

Provided by Dianne Corbett Balach

Time 4h15m

Yield 4

Number Of Ingredients 12

½ cup olive oil
¼ cup lemon juice
2 cloves garlic, minced
1 tablespoon dried minced onion
1 ½ teaspoons flavor enhancer (such as Accent®)
1 ½ teaspoons salt
1 teaspoon black pepper
1 teaspoon white sugar
½ teaspoon dry mustard
½ teaspoon dried rosemary
¼ teaspoon ground ginger
1 (1 pound) flank steak

Steps:

  • Mix oil, lemon juice, garlic, minced onion, flavor enhancer, salt, pepper, sugar, dry mustard, rosemary, and ginger together in a glass jar. Place flank steak in a zip-top bag and add marinade. Refrigerate for 4 hours.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Remove flank steak from the marinade and shake off excess. Discard the remaining marinade.
  • Cook on the preheated grill, turning once, until firm and slightly pink in the center, 5 to 8 minutes per side. Slice on a diagonal across the grain to serve.

Nutrition Facts : Calories 356 calories, Carbohydrate 4.2 g, Cholesterol 25.2 mg, Fat 31.8 g, Fiber 0.4 g, Protein 14.1 g, SaturatedFat 5.6 g, Sodium 1139.8 mg, Sugar 1.8 g

More about "judys grilled flank steak recipes"

GRILLED FLANK STEAK WITH GARLIC & ROSEMARY - ONCE …
grilled-flank-steak-with-garlic-rosemary-once image
Make the marinade by combining the olive oil, rosemary, garlic, salt and pepper in a blender. Blitz for a few minutes, until garlic and rosemary are pulverized. Place the flank steak in a medium baking dish. Using a fork, poke meat about 10 …
From onceuponachef.com


GRILLED GARLIC HERB FLANK STEAK WITH AVOCADO CORN …
grilled-garlic-herb-flank-steak-with-avocado-corn image
2019-06-23 Let the steak sear on high heat for 1-2 minutes on each side and then move to indirect heat and let cook until desired doneness. Medium rare is 130-135 degrees on a thermometer. Remove steak from heat and cover with …
From therecipecritic.com


HOW LONG TO GRILL FLANK STEAK » GRILLED JUICY FLANK STEAK …
how-long-to-grill-flank-steak-grilled-juicy-flank-steak image
Grill the flank steak on the hot barbeque for about five minutes on each side, till it starts to stiffen and is rosy pink and succulent in the middle. A quick food thermometer embedded into the center should scan 130 degrees Fahrenheit. …
From bbqsmokersreview.com


GRILLED FLANK STEAK - LAUREN'S LATEST
grilled-flank-steak-laurens-latest image
2021-09-10 Place into a baking dish or onto a deep plate and refrigerate 4 hours to overnight. 30 minutes before grilling, remove from fridge. Preheat indoor grill to medium high heat. Place steak onto hot grill. Cook 4 minutes per side, or …
From laurenslatest.com


GEOFFREY ZAKARIAN'S EASY GRILLED FLANK STEAK RECIPE
geoffrey-zakarians-easy-grilled-flank-steak image
2018-10-01 Preparation 1. Combine the vinegar, garlic, shallots, jalapeno, parsley and red chili flakes in a medium-sized mixing bowl. Whisk in the olive oil and season with salt and pepper.
From today.com


25 BEST FLANK STEAK RECIPES FOR THE GRILL - INSANELY GOOD
2022-07-13 5. Authentic Carne Asada. Carne asada is one of my favorite ways to prepare flank steak. The thin slices of meat pick up the citrusy, spicy flavors so perfectly, leaving you with …
From insanelygoodrecipes.com
5/5 (1)
Category Beef, Dinner, Recipe Roundup


HOW TO GRILL FLANK STEAK | STEAK UNIVERSITY
2022-04-09 When ready to cook, brush olive oil on the grill grates. Preheat the grill to high heat, or 450-500 degrees for a gas grill. Sprinkle salt and pepper on each side of the flank steak, if …
From mychicagosteak.com
Servings 2
Category Main Course


15 BEST FLANK STEAK RECIPES | HOW TO COOK FLANK STEAK | RECIPES ...
A honey-jalapeno marinade tenderizes flank steak for the grill as the base for these hearty fajitas. Charred peppers and onions add bulk and flavor. Charred peppers and onions add …
From foodnetwork.com


GRILLED FLANK STEAK FAJITAS RECIPE : BBQGUYS
Grill with the lid up — if you’re aiming for medium rare to medium doneness, we heartily recommend 3-4 minutes on each side. Adjust your timing as needed. Using oven mitts, …
From bbqguys.com


GRILLED MARINATED FLANK STEAK RECIPE ~ A GOUDA LIFE | RECIPE ...
Oct 28, 2017 - Grilled Marinated Flank Steak ~ marinated steak grills in under 10 minutes for tender, juicy flavor. See tops on how to slice for optimum tenderness.
From pinterest.ca


GRILLED FLANK STEAK | CHAR-BROIL | CHAR-BROIL®
Cut the whole flank steak into 5 to 6 equal portions. 2. Whisk together olive oil, soy sauce, basil, lemon juice, vinegar, mustard, garlic, black pepper and red pepper flakes in a medium-size …
From charbroil.com


FLANK STEAK MARINADE (WITH EASY GRILLED FLANK STEAK)
2021-09-15 Heat the Grill. Heat a grill to medium-high heat and lightly oil the grates. Grill the Flank Steak. Remove the flank steak from the marinade and discard the marinade. Grill the …
From chilipeppermadness.com


WAGYU 101: HOW TO GRILL THE PERFECT FLANK STEAK - BROWSEY ACRES
To create a delicious seared crust, begin by placing your flank steak in the center of the grill and cook for 1-2 minutes per side. Then flip and continue cooking for another 2-3 minutes per side. …
From browseyacres.com


JUICY GRILLED FLANK STEAK RECIPE | THE NOVICE CHEF
2021-09-10 In a bowl combine the olive oil, lime juice, orange juice, red wine vinegar, brown sugar, minced garlic, salt and Worcestershire sauce. Stir to combine. Pour the marinade over …
From thenovicechefblog.com


JUDY’S GRILLED FLANK STEAK - CHAMPSDIET.COM
Judy’s Grilled Flank Steak - champsdiet.com ... Categories ...
From champsdiet.com


ULTIMATE GRILLED FLANK STEAK RECIPE | GRITSANDPINECONES.COM
2018-04-10 Bring it to a boil. Reduce the heat to medium-low and let it simmer for about 5 minutes. Use a sharp knife and slice the steak across the grain, or across the width (not the …
From gritsandpinecones.com


JUDY'S GRILLED FLANK STEAK RECIPE - FOOD.COM | RECIPE | FLANK STEAK ...
May 22, 2018 - My family loves this steak--I rarely have leftovers. This steak goes well with baked potatoes and a spinach salad. I don't remember where I got the recipe, I've been …
From pinterest.com.au


JUDY'S GRILLED FLANK STEAK RECIPE - FOOD.COM | RECIPE | FLANK STEAK ...
May 22, 2018 - My family loves this steak--I rarely have leftovers. This steak goes well with baked potatoes and a spinach salad. I don't remember where I got the re. Pinterest. Today. …
From pinterest.nz


GRILLED FLANK STEAK RECIPE - MASHED.COM
2022-07-25 Heat the grill to medium-high heat. Scrunch up a paper towel and dip it into the vegetable oil. Holding the paper towel with kitchen tongs, rub it over the grill grates. Season …
From mashed.com


GRILLED FLANK STEAK WITH AVOCADO CHIMICHURRI SAUCE RECIPE
2015-05-27 In add small bowl add diced avocado and blended chimichurri sauce. Lightly toss to coat, be careful not to mush the avocado. (you want them to remain diced) Season a room …
From joyfulhealthyeats.com


GRILLED IRISH FLANK STEAK RECIPE - THE SPRUCE EATS
2021-06-12 Gather the ingredients. In a large plastic zip-top bag or plastic container with a tight lid, combine the steak, Dijon mustard, garlic, Guinness, salt, and pepper. Close the bag or …
From thespruceeats.com


GRILLED MARINATED FLANK STEAK RECIPE BY BILL DALEY / CHICAGO TRIBUNE
2021-05-11 Wrap 2 cups wood chips partly in foil, creating a small packet that is open at the top. Set the packet on the hot coals or hot lava stones; position the grill rack about 6 inches above …
From thedailymeal.com


WHAT TO SERVE WITH FLANK STEAK – 15 DELICIOUS SIDES
2022-06-09 Prepare your flank steak according to your favorite recipe. In the meantime, choose one of the following sides to serve alongside it. Side dishes include: hasselback …
From pantryandlarder.com


EASY GRILLED FLANK STEAK RECIPE - JUST COOK
2021-06-07 Preheat grill on high. Place flank steak on grill. Grill for 4-6 minutes per side, or until a meat thermometer inserted into the thickest part of the flank reads slightly above …
From justcook.butcherbox.com


THE ONLY GRILLED FLANK STEAK RECIPE YOU'LL EVER NEED
2013-11-14 Cook. Put the thick half of the flank steak on first, about 2 minutes ahead of the thin half. Leave the lid off. Cook about 4 minutes on the first side or until it gets dark brown and …
From amazingribs.com


JUDY S GRILLED FLANK STEAK RECIPE - WEBETUTORIAL
Judy s grilled flank steak is the best recipe for foodies. It will take approx 30 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make judy s grilled …
From webetutorial.com


MARINATED GRILLED FLANK STEAK - THE SEASONED MOM
2021-03-26 PREPARE THE GLAZE: In a small bowl, whisk together bourbon, 2 tablespoons Dijon mustard, and brown sugar until sugar dissolves. After at least 30 minutes in the …
From theseasonedmom.com


GRILLED FLANK STEAK - RECIPE GIRL
2021-07-01 Instructions. In small bowl, combine all of the marinade ingredients and whisk together. Pour into a large zip baggie. Add the steak to the marinade and refrigerate …
From recipegirl.com


GRILLED FLANK STEAK WITH BBQ VEGGIES - CANADA'S FOOD GUIDE
Directions. Using a fork, pierce flank steak all over and place in a resealable plastic bag. In a small bowl, whisk together vinegar, soy and Worcestershire sauces, garlic, rosemary, oil and …
From food-guide.canada.ca


HOW TO GRILL FLANK STEAK ON A PELLET GRILL - Z GRILLS® BLOG
2022-03-17 Preheat your Pellet Grill to its highest heat setting for at least 10 minutes after smoking. On our Z Grills, you will want to aim to reach heat of 450°F. Flank steak is a thin cut, …
From blog.zgrills.com


GRILLED KOREAN FLANK STEAK - JILL'S TABLE
1. Place flank steak in a shallow non-reactive dish (such as glass). 2. Combine the remaining marinade ingredients in a bowl. 3. Pour marinade over flank steak to completely coat. 4. Turn …
From jillstable.ca


GRILLED FLANK STEAK - DISHES WITH DAD
2021-03-29 Grill the flank steak for about 5-7 minutes per side, using tongs to flip occasionally. Cook until it reaches an internal temperature between 135°F for medium-rare and 145°F for …
From disheswithdad.com


GRILLED FLANK STEAK - A SOUTHERN SOUL
Mix remaining ingredients in a small bowl. Pour marinade over steak, seal bag and place in refrigerator for 3 to 5 hours. Remove steak from fridge and let come to room temperature for …
From asouthernsoul.com


GRILLED FLANK STEAK - DINNER AT THE ZOO
2022-05-26 Add the flank steak to the marinade. Marinate for at least 1 hour, or up to 24 hours. Heat a grill to medium high heat. Add the steak and cook for 5-7 minutes per side or until a …
From dinneratthezoo.com


BBQ FLANK STEAK WITH GRILLED ONIONS AND CORN - RECIPES - GOYA …
Let stand for 10 minutes. Step 4. Meanwhile, grill corn, turning, until lightly charred and tender, 8 to 10 minutes. Grill onion wedges until lightly charred and tender, about 3 minutes per side. …
From goya.com


RECIPES FOR THE PROVERBS 31 PROJECT: JUDY'S FLANK STEAK
*1 1/4 lb. flank steaks Directions: Combine all the ingredients, except for the steaks, in a bowl. Whisk together well. Place steak in a gallon sized zip lock bag. You may have to cut in two if it …
From recipesfortheproverbs31project.blogspot.com


GRILLED BALSAMIC FLANK STEAK RECIPE - FLAVORITE
Instructions. Combine first four ingredients in a large ziplock bag. Add steak, turn to coat; marinate for 30 minutes at room temperature. Grill until desired doneness. Let stand, covered …
From flavorite.net


GRILLED FLANK STEAK RECIPE (HONEY & SOY SAUCE MARINADE) | KITCHN
2022-05-06 Pour the marinade over the steak and seal. Place in a bowl (in case of leaks) and marinate in the refrigerator for at least 8 hours or up to overnight. Flip or agitate the bag …
From thekitchn.com


GRILLED TENDER FLANK STEAK RECIPE - Z GRILLS
2022-02-26 Remove the flank steak from the grill and let rest for 5 minutes before slicing. Thinly slice steak against the grain. Thinly slice steak against the grain. Serve with lime wedges.
From blog.zgrills.com


FLANK STEAK WITH DRY MUSTARD MARINADE - MY JUDY THE FOODIE
2011-05-23 2T dry mustard. 1½ t. parsley. 1t pepper. makes 6-8 servings. Instructions: Place all ingredients in a blender or Cuisinart and mix thoroughly. Place marinade and steak in Ziploc …
From myjudythefoodie.com


Related Search