GRILLED FLANK STEAK
Steps:
- Make the marinade: Combine the canola oil, vinegar, mustard, garlic, oregano, parsley, rosemary and Worcestershire sauce in a food processor; season with salt and pepper. Pulse until the garlic and herbs are incorporated in the oil.
- Place the steak in a resealable plastic bag. Pour the marinade over the steak and marinate in the refrigerator at least 30 minutes or overnight.
- Make the sauce: Remove the steak from the bag and pour the marinade into a small pan. Bring the marinade to a boil, then reduce the heat to a simmer and cook until thickened, 2 to 3 minutes.
- Preheat a grill to high and oil the grates. Grill the steak 3 to 5 minutes per side for medium rare. Transfer to a cutting board and let rest 5 to 7 minutes, then slice against the grain. Serve with the herb sauce.
GRILLED FLANK STEAK
A simple grilled flank steak is the ultimate quick weeknight dinner, and it's also great for feeding a crowd. The marinade gives it a ton of flavor.
Categories Barbeque dinner party Father's Day Fourth of July Summer grilled main dish meat
Time 45m
Yield 4-6 servings
Number Of Ingredients 7
Steps:
- Whisk together the olive oil, Worcestershire sauce, red wine vinegar, and brown sugar in a large baking dish. Place the steak in the baking dish and turn a few times to coat. Cover and refrigerate for 30 minutes.
- Heat a grill or grill pan over medium-high heat (about 400˚ to 450˚). Remove the steak from the marinade and pat dry. Sprinkle all over with salt and pepper. Place the steak directly over the flame and cook until a thermometer reads 135˚ in the thickest part (for medium rare), 3 to 5 minutes on each side. Remove from the heat and transfer to a cutting board. Let rest for 5 minutes, then slice against the grain. Serve immediately.
GRILLED TENDER FLANK STEAK
How to cook flank steak? Easy! Marinate it and grill or broil it! This marinated steak is so moist that it will become one of your favorite ways to serve beef. -Heather Ahrens, Columbus, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large shallow bowl, combine the soy sauce, lemon juice, honey and garlic; add steak. Turn to coat; cover and refrigerate for 6-8 hours., Drain and discard marinade. Broil 4-6 in. from the heat or grill over medium heat until meat reaches desired doneness, 8-10 minutes on each side (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Thinly slice steak across the grain.
Nutrition Facts : Calories 186 calories, Fat 8g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 471mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
GRILLED FLANK STEAK WITH WORCESTERSHIRE BUTTER
Grilled steak covered in melting herb butter is a cornerstone of summer cooking. Here, both the steak and the compound butter are spiked with Worcestershire sauce, fresh thyme and garlic for an intensely brawny flavor. Then, the steak is garnished with a mix of charred tomatoes, scallions and basil, which gives everything a juicy sweetness brightened with lemon. You can use any cut of beef here; the flank steak has a deeply mineral taste and chewy texture that's at its best sliced thin. But rib-eye, skirt steak and sirloin also work; just be sure to adjust the cooking time for thinner or thicker pieces.
Provided by Melissa Clark
Categories meat, main course
Time 45m
Yield 6 servings
Number Of Ingredients 21
Steps:
- Season steak all over with 1 teaspoon salt and 1/2 teaspoon pepper. In a bowl or resealable bag, combine thyme, garlic, jalapeño, chives, Worcestershire sauce, sugar and lemon juice. Add meat and let marinate in the refrigerator for at least 2 hours and up to overnight.
- Prepare the Worcestershire butter: In a bowl, mash together the butter, thyme, chives, Worcestershire sauce, garlic, lemon zest, salt and pepper.
- Spoon the butter onto a piece of parchment paper or plastic wrap, form into a log and wrap well. Chill for at least 2 hours before using.
- Light the grill or heat the broiler, arranging the rack about 4 inches from the heat source. Grill tomatoes, or broil them on a rimmed baking pan, turning them, until charred on all sides, about 2 to 4 minutes per side. Transfer to a cutting board to cool.
- Brush off any pieces of marinade clinging to the steak, pat steak dry and coat it lightly with oil. Grill or broil steak until it reaches desired doneness, 3 to 5 minutes per side for medium-rare (125 degrees).
- Transfer steak to a cutting board. Slice butter into coins and place them on the steak to melt slightly. Let steak rest for 5 minutes while you prepare the tomatoes.
- Roughly chop tomatoes and place in a bowl with scallions, basil, a pinch of salt and pepper, a drizzle of olive oil and a squeeze of lemon juice. Toss well, adding more salt or lemon juice, or both, to taste.
- Slice the steak thinly, across the grain, and serve with the charred tomato mixture spooned on top. Garnish with more chives and torn basil, if you like.
JUDY'S GRILLED FLANK STEAK
My family loves this steak--I rarely have leftovers. This steak goes well with baked potatoes and a spinach salad. I don't remember where I got the recipe, I've been making it for years and years. Prep time does not include marinating time.
Provided by Hey Jude
Categories Steak
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine onion, garlic, white wine, soy sauce, honey, oil, Worcestershire sauce, ginger and pepper.
- Stir until smooth.
- Place steak in a shallow glass dish (or zip-loc bag).
- Cover with the marinade, turning to make sure steak is covered.
- Refrigerate, covered, at least 12 hours but no more than 24 hours.
- Turn and baste often.
- Drain steak well.
- Place on broiler pan under preheated broiler, 6 inches from heat.
- Broil 6 minutes per side for rare.
- Transfer to a cutting board, let stand for 5 minutes.
- Cut across the grain into thin slices.
- Steak may also be grilled outdoors on a gas or charcoal grill.
GRILLED FLANK STEAK AND CORN SALAD RECIPE BY TASTY
Here's what you need: corn, olive oil, salt, black pepper, flank steak, smoked paprika, brown sugar, chili powder, onion powder, ground cumin, chipotle powder, garlic powder, canola oil, red fresno chilies, avocado, red onion, cherry tomato, jalapeñoes, honey, lime juice
Provided by Matthew Johnson
Categories Dinner
Yield 8 servings
Number Of Ingredients 20
Steps:
- In a medium bowl, drizzle the corn with 2 tablespoons of olive oil and season with salt and pepper to taste. Massage the corn until fully coated. Set aside.
- In a small bowl, combine the paprika, salt, brown sugar, chili powder, onion powder, cumin, garlic powder, chipotle powder, and black pepper and mix together.
- Sprinkle the dry rub all over both sides of the flank steak. Rub in the spices.
- On a heated grill or grill pan greased with canola oil, add the seasoned flank steak and cook until it begins to char slightly, about 3 minutes each side. Remove from the grill and let rest for at least 15 minutes to cool and keep the juices inside.
- Add the seasoned corn to the grill pan. Cook until charred slightly, 3-5 minutes per side. Remove the corn from the grill and set aside to cool.
- Set a small bowl upside-down inside a large bowl. Stand the corn cobs on the small bowl and cut off the kernels. Remove the small bowl.
- Add the chiles, avocado, red onion, cherry tomatoes, jalapeños, lime juice, honey, salt, pepper, and the remaining 2 tablespoons of olive oil. Mix to combine.
- Cut the meat into ½ inch (1 cm) slices.
- Top with the corn salad and serve.
- Enjoy!
Nutrition Facts : Calories 455 calories, Carbohydrate 28 grams, Fat 23 grams, Fiber 4 grams, Protein 35 grams, Sugar 10 grams
GRILLED FLANK STEAK
Serve this grilled flank steak with salad and vegetables.
Provided by Dianne Corbett Balach
Time 4h15m
Yield 4
Number Of Ingredients 12
Steps:
- Mix oil, lemon juice, garlic, minced onion, flavor enhancer, salt, pepper, sugar, dry mustard, rosemary, and ginger together in a glass jar. Place flank steak in a zip-top bag and add marinade. Refrigerate for 4 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove flank steak from the marinade and shake off excess. Discard the remaining marinade.
- Cook on the preheated grill, turning once, until firm and slightly pink in the center, 5 to 8 minutes per side. Slice on a diagonal across the grain to serve.
Nutrition Facts : Calories 356 calories, Carbohydrate 4.2 g, Cholesterol 25.2 mg, Fat 31.8 g, Fiber 0.4 g, Protein 14.1 g, SaturatedFat 5.6 g, Sodium 1139.8 mg, Sugar 1.8 g
More about "judys grilled flank steak recipes"
GRILLED FLANK STEAK WITH GARLIC & ROSEMARY - ONCE …
From onceuponachef.com
GRILLED GARLIC HERB FLANK STEAK WITH AVOCADO CORN …
From therecipecritic.com
HOW LONG TO GRILL FLANK STEAK » GRILLED JUICY FLANK STEAK …
From bbqsmokersreview.com
GRILLED FLANK STEAK - LAUREN'S LATEST
From laurenslatest.com
GEOFFREY ZAKARIAN'S EASY GRILLED FLANK STEAK RECIPE
From today.com
25 BEST FLANK STEAK RECIPES FOR THE GRILL - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Category Beef, Dinner, Recipe Roundup
HOW TO GRILL FLANK STEAK | STEAK UNIVERSITY
From mychicagosteak.com
Servings 2Category Main Course
15 BEST FLANK STEAK RECIPES | HOW TO COOK FLANK STEAK | RECIPES ...
From foodnetwork.com
GRILLED FLANK STEAK FAJITAS RECIPE : BBQGUYS
From bbqguys.com
GRILLED MARINATED FLANK STEAK RECIPE ~ A GOUDA LIFE | RECIPE ...
From pinterest.ca
GRILLED FLANK STEAK | CHAR-BROIL | CHAR-BROIL®
From charbroil.com
FLANK STEAK MARINADE (WITH EASY GRILLED FLANK STEAK)
From chilipeppermadness.com
WAGYU 101: HOW TO GRILL THE PERFECT FLANK STEAK - BROWSEY ACRES
From browseyacres.com
JUICY GRILLED FLANK STEAK RECIPE | THE NOVICE CHEF
From thenovicechefblog.com
JUDY’S GRILLED FLANK STEAK - CHAMPSDIET.COM
ULTIMATE GRILLED FLANK STEAK RECIPE | GRITSANDPINECONES.COM
From gritsandpinecones.com
JUDY'S GRILLED FLANK STEAK RECIPE - FOOD.COM | RECIPE | FLANK STEAK ...
From pinterest.com.au
JUDY'S GRILLED FLANK STEAK RECIPE - FOOD.COM | RECIPE | FLANK STEAK ...
From pinterest.nz
GRILLED FLANK STEAK RECIPE - MASHED.COM
From mashed.com
GRILLED FLANK STEAK WITH AVOCADO CHIMICHURRI SAUCE RECIPE
From joyfulhealthyeats.com
GRILLED IRISH FLANK STEAK RECIPE - THE SPRUCE EATS
From thespruceeats.com
GRILLED MARINATED FLANK STEAK RECIPE BY BILL DALEY / CHICAGO TRIBUNE
From thedailymeal.com
WHAT TO SERVE WITH FLANK STEAK – 15 DELICIOUS SIDES
From pantryandlarder.com
EASY GRILLED FLANK STEAK RECIPE - JUST COOK
From justcook.butcherbox.com
THE ONLY GRILLED FLANK STEAK RECIPE YOU'LL EVER NEED
From amazingribs.com
JUDY S GRILLED FLANK STEAK RECIPE - WEBETUTORIAL
From webetutorial.com
MARINATED GRILLED FLANK STEAK - THE SEASONED MOM
From theseasonedmom.com
GRILLED FLANK STEAK - RECIPE GIRL
From recipegirl.com
GRILLED FLANK STEAK WITH BBQ VEGGIES - CANADA'S FOOD GUIDE
From food-guide.canada.ca
HOW TO GRILL FLANK STEAK ON A PELLET GRILL - Z GRILLS® BLOG
From blog.zgrills.com
GRILLED KOREAN FLANK STEAK - JILL'S TABLE
From jillstable.ca
GRILLED FLANK STEAK - DISHES WITH DAD
From disheswithdad.com
GRILLED FLANK STEAK - A SOUTHERN SOUL
From asouthernsoul.com
GRILLED FLANK STEAK - DINNER AT THE ZOO
From dinneratthezoo.com
BBQ FLANK STEAK WITH GRILLED ONIONS AND CORN - RECIPES - GOYA …
From goya.com
RECIPES FOR THE PROVERBS 31 PROJECT: JUDY'S FLANK STEAK
From recipesfortheproverbs31project.blogspot.com
GRILLED BALSAMIC FLANK STEAK RECIPE - FLAVORITE
From flavorite.net
GRILLED FLANK STEAK RECIPE (HONEY & SOY SAUCE MARINADE) | KITCHN
From thekitchn.com
GRILLED TENDER FLANK STEAK RECIPE - Z GRILLS
From blog.zgrills.com
FLANK STEAK WITH DRY MUSTARD MARINADE - MY JUDY THE FOODIE
From myjudythefoodie.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love