EASY JAMAICAN JERK CHICKEN RECIPE
Steps:
- Prepare: Preheat oven to 425F with rack on lower middle position. Use paper towels to thoroughly dry chicken legs of excess moisture. Use fork to poke holes on all sides of chicken legs. Set aside.
- Mix: In a bowl, combine all remaining ingredients to form a spice rub/paste mixture. Evenly rub mixture underneath the skin of chicken legs (easiest to use clean hands to really push the mixture as far underneath skin as you can) as well as on top.
- Bake: Place chicken on large rimmed/foil-lined baking sheet, with space in between each piece. Bake about 40 minutes or until nicely browned. Serve immediately.
Nutrition Facts : ServingSize 1 g, Calories 232 kcal, Sugar 2 g, Sodium 654 mg, Fat 12 g, SaturatedFat 2 g, TransFat 0.02 g, Carbohydrate 5 g, Fiber 1 g, Protein 25 g, Cholesterol 117 mg, UnsaturatedFat 8 g
CARIBBEAN JERK CHICKEN WITH FRESH FRUIT SALSA
Can't be in the tropics but you'll feel like you are when you're enjoying this salsa made with tropical fresh sweet mangoes, papaya, crisp red peppers and ginger mixed with aromatic spices and herbs topping the grilled jerk chicken that is well seasoned with the same mixture of herbs and spices.
Provided by Rita1652
Categories Chicken
Time 23m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Mix the Spice Mixture in a mini food processor pulsing to a chunky mixture. Or finely chop all together.
- Coat chicken with 1 1/2 tablespoons of mixture rubbing in and marinade for 1/2-1 hour in refrigerator.
- Add the rest of the spice mixture to the salsa ingredients. Chill.
- Heat grill to medium high.
- Rub the chicken with the oil.
- Place on hot grill and cook 4-5 minutes pre side till done. Depending on how thick the breasts are. May be pan fried or broiled as well.
- Plate chicken and top generously with salsa.
- Serve with rice or on a bed of salad greens.
Nutrition Facts : Calories 501.8, Fat 22.7, SaturatedFat 6.4, Cholesterol 145.3, Sodium 297.7, Carbohydrate 25.3, Fiber 4.1, Sugar 16.3, Protein 49
JAMAICAN JERK CHICKEN WITH PINEAPPLE SALSA
Make and share this Jamaican Jerk Chicken With Pineapple Salsa recipe from Food.com.
Provided by English_Rose
Categories Chicken Breast
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Pre-heat the oven to 425°F
- Score the flesh of the chicken and place in a shallow dish.
- Mix together the remaining ingredients and pour over the chicken.
- Cover and refrigerate. Leave to marinade for at least 30 minutes.
- Meanwhile, prepare the salsa by simply mixing all the ingredients together in a bowl.
- Place the chicken on a baking tray and cook in the oven for 25-30 minutes, until cooked through.
- Serve the chicken with the salsa and rice.
Nutrition Facts : Calories 323.1, Fat 18, SaturatedFat 4.5, Cholesterol 92.8, Sodium 595.3, Carbohydrate 8.1, Fiber 0.6, Sugar 6, Protein 31.5
JAMAICAN JERK CHICKEN W/ CARIBBEAN SALSA
This is a recipe that I have adapted from an appetizer that I had learned while working for a five diamond catering service in Chicago. They would put the chicken on fresh baked crostinis topped with the salsa, but I prefer it as a meal over yellow rice.
Provided by Rockstarz Chef Mich
Categories One Dish Meal
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Marinade the chicken strips in the jerk sauce for at least one hour.
- Peel, pit and roughly dice avocado.
- Peel and dice papaya, mango and kiwis.
- Mince the poblano pepper.
- Mash avocado with the juice of the whole lime,salt, paprika and sour cream to your desire (I prefer chunky but some prefer smooth).
- Gently fold in papaya, mango, kiwi and poblano pepper.
- Add spiced rum gently but thoroughly, cover airtight and chill for at least one hour, but over night is best. (Here's a hint - if chilling in a sealable container, place plastic wrap directly on top of the salsa to prevent air from browning the avocado.).
- Bake chicken with the marinade in a glass dish covered with foil (make a few slits in foil for best results) at 300 degrees for 30 - 45 minutes making sure the chicken reaches an internal temperature of 165 degrees.
- Make rice per package instructions.
- To plate up with beautiful presentation, spoon rice onto middle of plate, place 5 chicken strips over rice in a star formation, topped with a healthy spoonful of the salsa.
Nutrition Facts : Calories 531.9, Fat 24.4, SaturatedFat 4.7, Cholesterol 92, Sodium 506.1, Carbohydrate 33.4, Fiber 13.4, Sugar 13.9, Protein 39.6
JAMAICAN JERKED CHICKEN
Spicy marinated chicken.
Provided by Cathy Anderson
Categories World Cuisine Recipes Latin American Caribbean
Time 8h30m
Yield 4
Number Of Ingredients 11
Steps:
- Combine green onion, orange juice, ginger, jalapeno, lime juice, soy sauce, garlic, allspice, cinnamon, and cloves in resealable container. Seal and shake to combine. Add chicken and coat; marinate for 8 hours.
- Preheat an outdoor grill for medium heat and lightly oil the grate. Remove chicken; reserve marinade.
- Cook chicken on the preheated grill until no longer pink in the center and juices run clear, turning halfway through, 12 to 15 minutes. An instant-read thermometer inserted into the center should read at least 170 degrees F (77 degrees C).
- Meanwhile, bring reserved marinade to a boil in a small saucepan. Reduce heat; simmer, uncovered, until slightly thickened, about 5 minutes. Drizzle over cooked chicken.
Nutrition Facts : Calories 246.7 calories, Carbohydrate 3.6 g, Cholesterol 105 mg, Fat 12.2 g, Fiber 0.5 g, Protein 29.2 g, SaturatedFat 3.4 g, Sodium 324.6 mg, Sugar 1.6 g
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CARIBBEAN JERK CHICKEN RECIPE WITH BLACK BEAN MANGO SALSA
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5/5 (8)Total Time 8 hrs 35 minsCategory Chicken And TurkeyCalories 378 per serving
- CHICKEN AND MARINADE: Combine all ingredients except chicken in a mini food processor and process until smooth.
- Transfer marinade to a zipper-top plastic bag. Place chicken in the bag. Remove as much air as possible and seal. Gently squeeze the bag to thoroughly coat the chicken with the marinade. Refrigerate 8 hours or overnight.
- Preheat grill to medium-high heat. Remove chicken from bag and discard marinade. Place chicken on the grill then reduce heat to medium and cook 8 to 9 minutes per side or until cooked through to 165 degrees.
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4.9/5 (45)Total Time 1 hr 5 minsCategory Baked, Grill/BBQCalories 268 per serving
- Place Marinade ingredients in a food processor and whizz until smooth. Try not to touch the Marinade with bare hands to avoid getting chili on your hands.
- Pour the Marinade into the ziplock bag. Close the bag, squeezing out excess air. Massage the bag from the outside to disperse the Marinade throughout the chicken. Marinate for at least 4 hours, or up to 24 hours.
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From ambitiouskitchen.com
5/5 (12)Total Time 4 hrs 45 minsCategory Chicken, Dinner, Gluten Free, Paleo FriendlyCalories 508 per serving
- Make the jerk seasoning: Place the ingredients for the seasoning in a food processor or blender. Pulse for 10 seconds, until the mixture is combined but not totally smooth. Set aside ¼ cup of the marinade, then transfer the rest to a large glass or ceramic dish or resealable plastic bag. Place the ¼ cup of marinade in the fridge.
- Marinate the chicken: Pat the drumsticks dry, season them with a pinch of salt, and add them to the dish or plastic bag with the jerk seasoning. Mix to coat the chicken evenly, then marinate in the refrigerator for a minimum of 4 hours or up to 24 hours.
- Thirty minutes before you’re ready to cook the chicken, remove the chicken from the marinade and allow it to come to room temperature. Preheat a grill to medium heat. Meanwhile, prepare the rice and salsa.
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