" JAMAICAN-ME-HUNGRY" CHICKEN BAKE
As this bakes your house will be filled with the most delicious aroma! Don't let the long list of ingredients scare you, this dish is worth it :) Created for RSC 2006.
Provided by Pamela
Categories Chicken Breast
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 23
Steps:
- For the rub, combine all ingredients in a ziploc bag. Reserve 2 tsp for topping. Place chicken into ziploc bag and rub mixture into chicken. Let sit in fridge for at least 1 hour or overnight.
- For topping, sauté garlic, peppers, and onion in olive oil until tender. Add remaining ingredients and cook until slightly thickened.
- To bake, place seasoned chicken in a 9x13 baking pan. Divide topping equally on top of each breast. Bake 30-45 minutes or until chicken is cooked through.
- Eagerly anticipate your meal as the aroma wafts through your house!
Nutrition Facts : Calories 226.6, Fat 10.1, SaturatedFat 1.7, Cholesterol 75.5, Sodium 150.5, Carbohydrate 6.1, Fiber 1.1, Sugar 3.8, Protein 25.6
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