JAMAICAN OXTAIL
After going through so many oxtail recipes, I've changed and modified and created my own. It is truly delicious!
Provided by Verifydis
Time 3h45m
Yield 6
Number Of Ingredients 20
Steps:
- Place oxtail in a shallow dish. Combine Worcestershire sauce, soy sauce, salt, sugar, garlic and herb seasoning, browning sauce, paprika, cayenne pepper, and black pepper together in a small bowl. Rub both sides of oxtail with marinade; pour out excess.
- Heat vegetable oil in a large, deep skillet over medium-high heat. Sear oxtail in hot oil until golden brown, about 3 minutes per side. Remove to a small plate.
- Saute carrots, celery, onion, and garlic in the same skillet until softened, about 5 minutes. Add beef broth, thyme, rosemary, and bay leaf; bring to a boil. Add oxtail, with its juices, and butter. Reduce heat to low, cover, and simmer until oxtail is fork tender, about 3 hours.
- Uncover skillet and increase heat to high. Cook, stirring occasionally, until sauce reduces and thickens, about 5 minutes.
Nutrition Facts : Calories 361.2 calories, Carbohydrate 9.4 g, Cholesterol 114.1 mg, Fat 22 g, Fiber 1.9 g, Protein 32.3 g, SaturatedFat 8.7 g, Sodium 1583.3 mg, Sugar 4.9 g
JAMAICAN INSTANT POT RICE AND BEANS
This Jamaican side dish of rice and beans (peas) are seasoned with delicious coconut milk and other spices.
Provided by Tanya
Categories Side Dish
Time 31m
Number Of Ingredients 12
Steps:
- Set Instant Pot to "Sauté." Once Hot, add olive oil. Then add yellow onion and stir until softened, about 3 minutes. Add garlic and green onions and stir for about 30 more seconds.
- Press "Cancel" on the Instant Pot. Add rice, coconut milk, water, salt, allspice, and black pepper and stir.
- Pour undrained kidney beans on top of the rice mixture. Do not stir. Lay sprigs of thyme on top. Cover the Instant Pot, ensuring the valve is set to "Sealing."
- Press "Manual" or "Pressure Cook" on the Instant Pot and set for High pressure for 6 minutes.
- Once the pressure cooking time is done, allow it to natural release for 10 minutes, then quick release any remaining pressure by moving valve to "Venting"
- Open lid and remove thyme sprigs. Fluff rice with fork and Enjoy!
Nutrition Facts : Calories 404 kcal, Carbohydrate 69 g, Protein 11 g, Fat 9 g, SaturatedFat 5 g, Sodium 592 mg, Fiber 6 g, Sugar 1 g, ServingSize 1 serving
INSTANT POT® JAMAICAN OXTAIL STEW
Caribbean stew with delicious and tender oxtail and beans. Cooked in the Instant Pot®.
Provided by Katie Woodford
Time 1h55m
Yield 4
Number Of Ingredients 22
Steps:
- Combine brown sugar, soy sauce, Worcestershire sauce, salt, garlic powder, black pepper, allspice, cinnamon, and liquid smoke in a bowl. Toss oxtails in the mixture until well coated.
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Allow to heat up. Add vegetable oil to the hot pot and lay oxtail pieces inside, flat side down. Brown on all sides, about 5 minutes. Transfer to a bowl and set aside.
- Pour 2 tablespoons of beef broth into the pot to deglaze, scraping up all the browned bits from the bottom with a wooden spoon. Add carrots, onion, green onions, garlic, and scotch bonnet pepper. Stir and saute until onions have softened, about 5 minutes. Add oxtails, remaining beef broth, ketchup, and thyme. Cancel Saute function.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 45 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 20 to 40 minutes. Unlock and remove the lid.
- Remove oxtails and vegetables from the pot, leaving liquid behind. Select Saute function and bring liquid to a simmer. Combine water and cornstarch in a small bowl; stir into the simmering liquid. Add pinto beans and simmer until liquid is slightly thickened and beans are warmed, about 5 minutes. Add oxtails and vegetables back to the pot, and mix to combine.
Nutrition Facts : Calories 970.6 calories, Carbohydrate 44 g, Cholesterol 312.1 mg, Fat 47.3 g, Fiber 7.9 g, Protein 94.4 g, SaturatedFat 17.3 g, Sodium 3153.6 mg, Sugar 18.3 g
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From myrecipes.com
Total Time 1 hr 10 mins
- Place the oxtails in a large bowl; add the molasses and sprinkle with the salt, black pepper, garlic powder, onion powder, and paprika.
- Remove lid from a 6-quart Instant Pot®. Press [Sauté], and then use [Adjust] to select "More" mode. When the word "Hot" appears, add oil to cooker. Add oxtails to cooker; cook 10 minutes, turning to brown on all sides.
- Pour in the stock and add remaining ingredients. Stir, scraping bottom of the cooker to loosen browned bits and cook for 5 minutes.
- Close and lock the lid of the Instant Pot. Turn the steam release handle to “Sealing” position. Press [Manual]; select “High Pressure”, and use [-] or [+] to choose 50 minutes pressure cooking time. When time is up, turn cooker off. Carefully open the cooker using Quick Pressure Release.
INSTANT POT JAMAICAN OXTAIL STEW - PRESSURE LUCK COOKING
From pressureluckcooking.com
4.6/5 (10)Total Time 1 hr 19 minsCategory MeatCalories 1078 per serving
- In a bowl, mix together the brown sugar, kosher salt, garlic powder, onion powder, allspice, dried thyme, paprika and curry powder (if using). Coat the oxtail pieces with them and discard any of the remaining spice mixture.
- Add the oil and 2 tablespoons of the butter to the Instant Pot and hit Sauté and adjust so it’s on the More or High setting. After 3 minutes of heating, in batches, add the coated oxtail pieces and sear for about 45-60 seconds on each side until lightly browned. Remove with tongs when done and let sit on a plate to rest.
- Then, add the Worcestershire sauce and deglaze (scrape) the bottom of the pot so it’s free of anything that was stuck on it previously (Worcestershire sauce is amazing at deglazing anything caked onto the bottom of a pot). Follow by adding in the remaining butter and stir it around to make it melt quickly.
- Next, add the onion, scallions, carrots and the pepper and sauté for 2 minutes. Then, add in the soy sauce and continue to sauté for another 3 minutes. Add in the garlic and sauté for 1 minute longer. By now, any blackened brown sugar stuck on the perimeter of the pot’s bottom from the searing in Step 2 should have dissolved.
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From pinchofnom.com
4.4/5 (21)Category DinnerCuisine CaribbeanTotal Time 1 hr 5 mins
- Place the meat into a mixing bowl and season with the all purpose seasoning. Place seasoned meat into a ziplock bag and add the black pepper, gravy browning and 1tsp of minced garlic. Mix well and if possible place bag into the fridge and marinade over night. If you can't do this - it's fine, it just absorbs the flavours better.
- Spray the Instant Pot bowl with low calorie cooking spray and put into Sauté mode. Brown all sides of the meat, being careful to save the marinade in the bag.
- Remove the browned oxtail and set aside on a plate. Deglaze the Instant Pot with a bit of the stock, making sure to get all the bits off the bottom.
INSTANT POT OXTAIL (PRESSURE COOKER) - TESTED BY AMY + JACKY
From pressurecookrecipes.com
Ratings 83Calories 765 per servingCategory Dinner, Main
- Brown Oxtail in Instant Pot: Heat up Instant Pot using "Sauté More" function. Wait until it says "HOT" (~8 mins) - this prevents the oxtail from sticking to the pot. Add 1 tbsp (15ml) olive oil in Instant Pot. Season one side generously with salt & black pepper. Add in the larger pieces of oxtails, then brown each side for 5 mins. While one side is browning, season the other side with more salt & black pepper. *Pro Tip: We are just browning the larger pieces to save time.
- Saute Onion & Garlic: Set aside the browned oxtails. Add in sliced onions, then saute for 2 mins. Add in 3 tbsp (49g) tomato paste, 2 bay leaves, a pinch of dried oregano and dried thyme. Saute for another 3 mins. Add in chopped garlic cloves, then saute for another minute.
- Deglaze Instant Pot: Pour 1 cup (250ml) unsalted stock in Instant Pot, then deglaze by scrubbing all the flavorful brown bits off the bottom of the pot with a wooden spoon. Give it a quick mix.
- Pressure Cook Oxtails: Add ¼ cup (63ml) balsamic vinegar, 1.5 tbsp (22.5ml) regular soy sauce, and 1 tbsp (15ml) fish sauce in Instant Pot. Carefully add browned oxtails in Instant Pot. Ensure they are partially submerged in the liquid. Then, layer the carrots and potatoes on top. With Venting Knob in Venting Position, close the lid, then turn Venting Knob to Sealing Position. Pressure Cook at High Pressure for 40 minutes + Natural Release 20 minutes. After 20 minutes, release the remaining pressure by turning Venting Knob to Venting Position. When Floating Valve drops, open the lid carefully.
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From thefoodieeats.com
4.7/5 (16)Total Time 1 hr 45 minsCategory Main CourseCalories 513 per serving
- Add salt, pepper, and brown sugar to mixing bowl. Whisk them together, making sure to break up the brown sugar. Add oxtails to mixing bowl and toss very well, making sure each piece is evenly coated with seasoning.
- Turn on sauté setting. Once hot - add oil, then add seasoned oxtails. Take your time with this and brown thoroughly on each side.
- Once oxtails are fully browned, set them aside in a large bowl and cover with foil. Don't you dare wash out this amazing fond! Add onions to pot and use them to deglaze the bottom, making sure to scrape up all the brown bits. Then add ginger, garlic, and half of the green onions - cook for 2 minutes or so. Add Worcestershire and continue cooking for a minute or two.
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From myforkinglife.com
5/5 (113)Calories 876 per servingCategory Main Course
- Rinse oxtails with water and vinegar and pat dry. Cover oxtails with brown sugar, soy sauce, Worcestershire sauce, salt, garlic powder, black pepper, all-spice, and browning and rub into oxtails.
- Set Pressure Cooker on High Sauté and once hot, add vegetable oil. Next, add your larger oxtail pieces to the pot, flat side down about ¼ inch apart, and brown on each side.
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From magicskillet.com
Cuisine JamaicanCategory BeefServings 4Total Time 55 mins
- In a pressure cooker, heat vegetable oil over medium-high heat. Working in batches, add oxtail pieces and brown on all sides for about 10 minutes per batch. Remove browned oxtail pieces and transfer to a plate.
- Add chopped onion to the pot and cook, stirring, for about 2 minutes. Stir in garlic, green onions, carrots and ginger, and cook, stirring, for a further 2 minutes. Sprinkle with all-purpose flour and cook, stirring, for additional 2 minutes.
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- Close pressure cooker and lock the lid. Set burner heat to high pressure. When cooker reaches high pressure, reduce heat to low. Set timer to cook for 45 minutes.
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From foodfidelity.com
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- Wash and dry oxtail. Place in a large bowl. Season with the spices (garlic, salt, pepper, allspice). Add browning, soy, and Worcestershire sauces to the oxtail covering each piece well. Marinate for at least 2 hours.
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