Jamaican Pork Stew Recipes

JAMAICAN PORK STEW

Jamaican Pork Stew image

Family favourite from my mother-in-law. Good for a weeknight supper or for company. I use any kind of lean pork (loin, tenderloin etc.). Easy and delicious.

Provided by fluffystew

Categories Stew

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1 1/2 lbs pork, cut into 1 inch pieces
2 tablespoons soya sauce
1/3 cup ketchup
1/3 cup water
1 (19 ounce) can pineapple tidbits, drained (reserve juice or syrup)
1 green pepper, cut into pieces (or red)
pepper, to taste
2 tablespoons vinegar
1 tablespoon oil
1 medium onion, chopped
2 tablespoons brown sugar
2 tablespoons cornstarch
1 teaspoon salt

Steps:

Brown onions and pork in oil.
In a bowl or large measuring cup, combine sugar, cornstarch and salt. Gradually add vinegar, soya sauce, ketchup, water, and syrup/juice of drained pineapple.
Add mixture to pork.
Cook over low heat, stirring until thick and clear.
Cover and simmer for 1 hour.
Add pineapple tidbits and green pepper. Cook for an additional 5 minutes.
Serve over hot rice.

Nutrition Facts : Calories 349.1, Fat 12.9, SaturatedFat 3.8, Cholesterol 95.2, Sodium 937.7, Carbohydrate 25, Fiber 2, Sugar 17.7, Protein 32.9

JAMAICAN PORK STEW

Jamaican Pork Stew image

This is a great mealfor guests. Just 2 pots makes a large amount of food. It has Rum in it. But it leaves a great taste

Provided by Jim Decker

Categories Pork

Time 40m

Number Of Ingredients 15

Ingredients

4 Tbsp olive oil
1 lb cubed pork stew meat
flour for dredging seasoned
1 small onions chopped
4 tsp minced garlic
1/3 c rum
a little roux to thicken
2 c chopped tomatoes
salt and pepper to taste
1 tsp cumin
1 c beef broth
1 c diced cooked potatoes
2 Tbsp molasses
4 oz peas
4 servings cooked rice

Steps:

1. Dredge pork in flour, Saute 10 min. Add the remaining Ingrediants. Simmer 25 to 30 min at a low heat. Place over cooked rice. ENJOY

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