Jamaican Style Fish Run Down Recipes

JAMAICAN SALTFISH RUNDOWN (RUNDUNG)

Jamaican Saltfish Rundown (Rundung) image

Don't sleep on how tasty saltfish rundown is because of how it looks. This dish is the definition of "looks can be deceiving."

Provided by Lesa

Number Of Ingredients 10

Ingredients

2 Cups Homemade coconut milk (canned coconut is an option)
250 g Saltfish
25 g Yellow onion (chopped)
1 Garlic clove (crushed)
50 g Bell pepper (chopped)
15 g Scallions (chopped)
3 Sprigs thyme
4 Pimento berries (allspice)
3 g Scotch bonnet pepper (Seed removed and finely chopped)
15 g Tomato (chopped)

Steps:

First, wash away all the excess salt from the saltfish and soak it in cold water overnight. If you are using boneless, skinless fish, you only need to soak for 2 to 3 hours. Change the water several times.
Pour away the water from the saltfish and place it in a saucepan with fresh water and boil for 15 to 20 minutes. Boneless saltfish won't need this much time.
Pour away the boiled water and wash the saltfish in cold water to cool it. Remove the saltfish skin/fish scale and debone. Flack the saltfish and put it aside.
In a saucepan on high heat, put the coconut milk to cook for 20 to 25 minutes, until you can see the coconut oil separating from the custard.
Stir in all the other ingredients to the coconut milk.
Cook for another 10 minutes until the bell pepper softens. Stir consistently to prevent burning.

Nutrition Facts : Calories 80 kcal, ServingSize 200 g, Carbohydrate 2 g, Protein 0.3 g, Fat 0.1 g, SaturatedFat 0.01 g, Sodium 1 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 0.03 g

JAMAICAN-STYLE FISH RUN DOWN

Jamaican-Style Fish Run Down image

Number Of Ingredients 13

Ingredients

2 1/4 pounds pounds firm, meaty white fish fillets, skinned, if necessary, and cut into 1½-inch chunks
1/4 cup fresh lime juice (about 1 large lime), plus lime wedges for serving
1 Salt and ground black pepper to taste
2 tablespoon olive oil
1 large onion, quartered lengthwise and thinly sliced
1 large red bell pepper, cored, seeded, and cut into ½-inch-wide strips
1 large cubanelle pepper, cored, seeded, and cut into ½-inch-wide strips
2 bay leaves
1 1/2 teaspoons teaspoons minced fresh thyme
1 tablespoon minced or grated garlic (about 4 medium cloves)
1 can lite coconut milk (13.5 oz)
1 can diced tomatoes w/jalapeno (14.5 oz)
1/2 cup thinly sliced scallion whites and greens (about 4 medium scallions)

Steps:

In a large bowl, gently toss the fish, lime juice, and 1 teaspoon salt, and refrigerate.
In a Dutch oven over medium-high heat, heat the oil until shimmering. Add the onion, bell and cubanelle peppers, bay leaves, thyme, and ½ teaspoon salt, and cook, stirring, until the vegetables have softened, about 5 minutes. Add the garlic, and cook, stirring, until fragrant, about 1 minute. Add the coconut milk, bring to a strong simmer, and cook for 5 minutes. Add the tomatoes, return to a strong simmer, adjust heat to medium-low, and simmer, stirring occasionally, to reduce, about 15 minutes.
Add the fish along with its lime juice to the pot, submerging and arranging it in a single layer as nearly as possible. Cook, partially covered, until the fish is opaque and firm when gently squeezed, 10 to 14 minutes. Remove the bay leaves, add most of the scallions, and stir gently, trying not to break up the fish too much. Taste and adjust the seasoning with salt, if necessary, and black pepper to taste.
Serve at once in shallow soup plates, sprinkling with remaining scallions and garnishing with lime wedges.

RUNDOWN (JAMAICAN CODFISH CURRY)

Rundown (Jamaican Codfish Curry) image

From Bittman's, "The Best Recipes of the World". He suggests serving this with coconut rice. He also suggested coconut rice with beans, but I think that would be a complete meal in itself. You can garnish this fish dish with chopped fresh cilantro, if desired. Cooking time includes the one hour that is recommended for resting the fish before cooking.

Provided by Debbie R.

Categories Caribbean

Time 1h35m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2-2 lbs cod fish fillets (or redsnapper, seabass or other white-fleshed fish, in two pieces)
2 tablespoons corn oil (or any oil that's neutral)
3 garlic cloves, minced
1 large onion, chopped
1 chile (stemmed, seeded and minced...or to taste)
1 teaspoon black pepper
1 1/2-2 cups coconut milk
1 cup chopped tomato (with its juice)
1 lime, juice of

Steps:

Lightly salt both sides of the fish. Put in the fridge for about an hour; no less than 30 minutes and no more than 24 hours.
Put oil in a deep skillet over med-high heat for one minute. Add garlic, onion, chile and pepper. Cook, stirring occasionally, until the onion softens, about 5 minutes. Stir in coconut milk and tomato; bring to a boil. Cook, stirring occasionally, until the mixture reduces by half.
Rinse the fish; add it to the pot. Adjust heat so that mixture bubbles steadily but not violently. Fish should be done in about 10 minutes. If you put a thin-bladed knife through it, it should meet little resistance. Add lime juice.

JAMAICAN GRILLED FISH

Jamaican grilled fish image

John Torode's authentic Caribbean marinade of beer, paprika and onion powder is put to best use on sustainable snapper or bream

Provided by John Torode

Categories Dinner, Main course

Time 30m

Number Of Ingredients 6

Ingredients

2 medium red snappers or whole bream , gutted, scaled and cleaned
1 tbsp onion powder
2 tsp sweet smoked paprika
pinch dried thyme
100ml Jamaican beer (we used Red Stripe), plus extra to baste
2 limes , 1 sliced, 1 cut into wedges

Steps:

Make a few slashes in the flesh on either side of the fish with a sharp knife. Mix the onion powder, paprika, thyme and some seasoning with the beer. Pour over the fish and rub into the slashes and cavity. Place the lime slices inside the fishes' bellies, cover with cling film and leave to marinate in the fridge for 1 hr.
Heat the grill to medium-high. Place the fish on a tray and grill for 15-20 mins, depending on the size, turning halfway through. Baste the fish with a little beer as it cooks. Serve with lime wedges to squeeze over.

Nutrition Facts : Calories 395 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 79 grams protein, Sodium 0.8 milligram of sodium

More about "jamaican style fish run down recipes"

JAMAICAN RUN DOWN - IMMACULATE BITES

2015-05-12 Cut fish in large chunks, rinsed and set aside. In a large or large skillet heat oil over medium heat, until hot, and then add garlic, onions, bay …
From africanbites.com
5/5 (17)
Total Time 30 mins
Category Main
Calories 200 per serving

In a large or large skillet heat oil over medium heat, until hot, and then add garlic, onions, bay leaf, thyme, whole scotch bonnet pepper and stir for about a minute.
Bring to a boil and let it simmer for about 4-5minutes. Then add fish, continue cooking for about 7 minutes or more until fish is fully cooked and reached desired doneness and texture. Adjust sauce thickness and seasonings, if desired according to preference. Add parsley Simmer for a minute or two. Remove from heat, toss out bay leaf and serve warm

See details

JAMAICAN RUNDOWN RECIPE | RECIPES FROM A PANTRY

2019-12-17 How To Make Jamaican Run Down. Heat oil in the saucepan, add onions and sauté for about 5 minutes until soft. Stir in the garlic puree, …
From recipesfromapantry.com
Ratings 5
Calories 327 per serving
Category Dinner, Main Course

See details

JAMAICAN RUN DOWN - PIQUANT POST - GLOBALLY INSPIRED …

2017-10-17 Instructions. Pat fish dry with paper towels then season with salt and pepper to taste. Cut into large chunks and set aside. Prep all other ingredients. Preheat a skillet or pan …
From piquantpost.com
Cuisine Caribbean
Category Rich
Servings 4
Total Time 30 mins

Pat fish dry with paper towels then season with salt and pepper to taste. Cut into large chunks and set aside. Prep all other ingredients.
Preheat a skillet or pan on Med and add oil. Add onion and cook until golden, ~5 mins. Add garlic, bay leaf, Island Spice blend and Scotch Bonnet Pepper, and stir to mix. Cook for 3 mins, stirring infrequently.
Add tomatoes, coconut milk and fish then stir mixture. Bring to a rolling simmer then turn down to Med-Low and cook for 10-12 mins or until broth slightly thickens and fish is fully cooked.

See details

JAMAICAN RUNDOWN FROM CARIBBEAN FOOD MADE EASY BY LEVI ROOTS

Put everything except the mackerel and lime in a large heavy-based saucepan. Bring to the boil, then turn down to a simmer, cover and cook until all the vegetables are just tender, about 25 minutes. If you find that the mixture gets too dry, add a little water. Meanwhile, cut the heads off the mackerel, then cut each fish in half.
From app.ckbk.com

See details

JAMAICAN RECIPES: MACKEREL RUNDOWN RECIPE

If the mackerel is still very salty, boil in a pot of water for about 20 minutes. Drain the mackerel and cut it into small pieces. Add the mackerel to the rundown, cover and cook for about 14 minutes on medium heat. Add the onion, garlic, tomatoes, scallion, scotch bonnet pepper and thyme. Stir in all ingredients.
From eatjamaican.com

See details

HOW TO MAKE JAMAICAN SALT FISH RUNDOWN RECIPE | HOW TO ...

Hello Amazing GoodiezzzzYour Requested recipe is finally hereHow To Make Jamaican Salt Fish Rundown Recipe How To CookIt's been so long that I've done salt f...
From youtube.com

See details

JAMAICAN RUN DOWN - A YOUNIQUE JOURNEY

2022-02-13 How to cook the Jamaican Run Down. Add the fresh coconut milk and Pimento Seeds to a large skillet and boil for about 20 to 30 minutes or until it becomes a custard. Once the custard is formed, add the garlic, onion, scallion, green bell pepper, tomato and thyme. Then add the mackerel pieces and black pepper. Mix together.
From ayouniquejourney.com

See details

JAMAICAN MACKEREL RUN DOWN RECIPE | MACKEREL RECIPES ...

Feb 21, 2020 - Mackerel Run Down is an old-time Jamaican favorite. Served with "food" which typically means yellow yam, boiled banana, breadfruit, and dumplings. Served with "food" which typically means yellow yam, boiled banana, breadfruit, and dumplings.
From pinterest.com

See details

JAMAICAN RUN DOWN - IMMACULATE BITES | JAMAICAN CUISINE ...

Mar 21, 2016 - Jamaican run down – Mackerel or red snapper fish enjoyed in Caribbean cooked in coconut milk, tomato, onions, garlic and other seasonings , until it thickens up
From pinterest.com

See details

JAMAICAN RUN DOWN RECIPE | ALL4WOMEN FOOD

2013-06-05 Reduce heat to low, and add the fish along with any lime juice in the bowl. Cover, and cook at a low simmer for 10 minutes. Taste, and adjust seasoning with salt, pepper or additional lime juice, if needed.
From all4women.co.za

See details

TASTY JAMAICAN SALTFISH RUNDOWN RECIPE (STEWED FISH).

2015-06-10 Heat the olive oil in a wide pan on a medium heat. then go in with the flaked salted cod ( be sure it’s prepared – soaked, boiled, drained .. to remove some of the excess salt ). Turn the heat down to low and let it go for about 3-4 minutes.
From caribbeanpot.com

See details

JAMAICAN RUN DOWN RECIPE – COOL RUNNINGS FOODS

An incredibly flavorful fish stew cooked in coconut milk, tomato, onions, garlic and other seasonings! An incredibly flavorful fish stew cooked in coconut milk, tomato, onions, garlic and other seasonings! Enjoy FREE Shipping on orders over $75. Search. Shop. See more "Close Cart" Spices & Seasonings. See more "Close Cart" Unique Blends; Jamaican Flavours; …
From coolrunningsfoods.com

See details

JAMAICAN MACKEREL RUN DOWN RECIPE - HOME - JAMAICANS.COM

Combine milk and water in a frying pan and boil until it looks oily. Add the mackerel and cover the pot. Cook for 10-12 minutes on medium heat. Add and stir the onion, garlic, scallion, tomatoes, scotch bonnet pepper, thyme, and vinegar. Lower the heat and simmer for 10 minutes.
From jamaicans.com

See details

JAMAICAN BREADFRUIT RUNDOWN - HEALTHIER STEPS

2019-07-25 Wash green breadfruit, cut in half vertically going through the stem.cut in quarters using a sharp knife. Cut out the core of the breadfruit and discard, peel the skin and cut the white flesh into chunks. Place breadfruit chunks into a large pot, add cold water and bring to a boil on medium-high heat, reduce heat to simmer for 15-20 minutes or ...
From healthiersteps.com

See details

HOW TO COOK FISH IN THE OVEN JAMAICAN STYLE?

2022-02-14 Wash and clean fish. Place fish in a large bowl with enough water to cover fish. Put the juice and squeezed limes into the water. Add salt and onion powder and leave to soak for 10 minutes. Remove fish from water and season with salt, black pepper. Heat a dutch pot with enough oil to cover the bottom of the pan for frying.
From ostrali.com

See details

MACKEREL RUNDOWN RECIPE JAMAICAN DISH | JAMAICAN FOODS …

2020-07-19 Sunday mornings my grandmother would make run down (rundung) and serve it with hard food. Related Recipes: Saltfish Run down, Saltfish Butterbean Recipe, Mackerel run down is salted mackerel cooked down in seasoned coconut milk until it is reduce to a oily custard sauce. To get the oily custard sauce and the flavour right, use fresh coconut milk.
From jamaicanfoodsandrecipes.com

See details

SALTFISH "RUN DOWN" RECIPE | RECIPE | JAMAICAN RECIPES ...

Jul 18, 2017 - A stewed dish popular in the Caribbean made with fish cooked down in coconut milk accompanied by tomatoes, and green peppers. Popularly known as run down or dip and fall back. Popularly known as run down or dip and fall back.
From pinterest.ca

See details

AUTHENTIC JAMAICAN FISH RECIPES -STEAMED, FRIED, CURRIED ...

And like chicken, we prepare fish in a number of different and exciting ways here in Jamaica. It is fried, curried, baked, steamed, jerked, curried, brown stewed, used in soups, and even escoveitched - which is still the most popular way that we prepare it. In this article, I will share with you some our favorite Jamaican fish recipes.
From my-island-jamaica.com

See details

HOW TO MAKE KINGFISH, JAMAICAN STYLE - CARIBBEAN JOURNAL

2017-04-07 Season kingfish fillets with salt and pepper. In a hot sauté pan, sear fish in coconut oil on one side only until golden brown – about 2 minutes. Remove and …
From caribjournal.com

See details

TASTY JAMAICAN RUNDOWN RECIPE (STEWED FISH). - YOUTUBE

Learn how to make Jamaican run down with the help of Caribbean cookbook author Chris De La Rosa. Using salted cod (Saltfish) we'll make a classic jamaican ru...
From youtube.com

See details

JAMAICAN RUN DOWN (FISH STEW WITH TOMATO, PEPPERS AND ...

Juice of 2 limes. 2 lbs cod loin, salmon (skin removed) or mackerel, cut into large pieces. 1 13.5-oz can coconut milk. 1 large onion, diced. 2 garlic cloves, sliced. 1 Scotch Bonnet or jalapeño chile pepper, minced (I use red jalapeños, seeds and all) 1/4 tsp mild red pepper flakes (optional) 16 oz canned chopped tomatoes. 1/4 tsp kosher salt.
From mealplannerpro.com

See details

JAMAICAN RUN DOWN FISH - ALL INFORMATION ABOUT HEALTHY ...

Jamaican Run Down - Piquant Post new piquantpost.com. The result is that, even simply prepared dishes like this Jamaican Run Down stew taste sublime. Jamaicans call this fish stew "Run Down" because the fish is typically cooked until the fish falls apart in the bowl. Our recipe works equally well with cod, halibut, swordfish, rockfish or even ...
From therecipes.info

See details

JAMAICAN SALTFISH RUN DOWN (RUNDUNG) – JAMAICAN FOODS AND ...

2021-10-03 Remove the skin and bones from the fish. Saltfish should be broken up into tiny flacks. Remove from the equation. Bring the fresh coconut milk to a boil in a saucepan over medium to high heat. Combine the bell pepper, onion, garlic, scallions, pimento, thyme, and saltfish flakes in a large mixing bowl.
From justalittlebite.com

See details

RECIPE FOR JAMAICAN RUN DOWN (FISH STEW WITH TOMATO ...

Jun 4, 2013 - Try this Jamaican fish stew with whatever looks best at the fish market. Coconut milk keeps it gluten-free. Jun 4, 2013 - Try this Jamaican fish stew with whatever looks best at the fish market. Coconut milk keeps it gluten-free. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device …
From pinterest.ca

See details

TASTY JAMAICAN RUNDOWN RECIPE (STEWED FISH). - JAMAICAN VIDEOS

Sat, December 27, 2014 11:43pmURL:Embed: Learn how to make Jamaican run down with the help of Caribbean cookbook author Chris De La Rosa. Using salted cod (Saltfish) we’ll make a classic jamaican rundown dish, with added flavor from fresh herbs, peppers and rich coconut milk. Rundown is basically a fish stew, which is popular throughout […]
From jamaicans.com

See details

RECIPES RUN DOWN CODFISH | SOSCUISINE

Salt the cod lighly on both sides then let rest refrigerated for at least 30 min and up to 24 h. Heat the oil in a wide skillet, over medium-high heat.
From soscuisine.com

See details

JAMAICAN RECIPES: TRADITIONAL JAMAICAN COCONUT …

Cut the coconut “meat” into small pieces and chop up in a blender using the chop setting. Chop coconuts in batches so as not to overload the blender. Blend the coconut in batches until the coconut is a fine consistency and the liquid resembles milk. Use a large strainer to separate the coconut from the milk.
From eatjamaican.com

See details

RECIPE DETAILS | PUBLIX SUPER MARKETS

Cut fish into 1/2-inch cubes (wash hands). Preheat large sauté pan on medium 2–3 minutes. Place oil in pan, then add onions, garlic, bay leaf, thyme, and peppers; cook 3–4 minutes, stirring occasionally, until onions are fragrant and tender. Reduce heat to low. Stir in coconut milk, tomatoes, parsley, paprika, salt, and fish; simmer 6–8 ...
From publix.com

See details

RUN DOWN | TRADITIONAL STEW FROM JAMAICA, CARIBBEAN

Run down is a flavorful Jamaican fish stew that is traditionally cooked in a mix of coconut milk, onions, garlic, and tomatoes until it develops a thick consistency. The fish used in run down is usually cod or mackerel, cut into larger pieces. It is recommended to serve the stew with dumplings, rice, or boiled plantains on the side.
From tasteatlas.com

See details

MACKEREL RUNDOWN - JAMAICAN BREAKFAST RECIPE - TASTE THE ...

2016-09-17 Remove the bones from the Mackerel and cut into 2-3 inch pieces. Place in a heatproof bowl. Pour boiling water over fish until covered and leave for thirty minutes to soak. Drain water and set fish aside. Pour coconut milk into saucepan and bring to boil over medium-high heat. Stir until it reduces to a thick custard consistency with oil ...
From tastetheislandstv.com

See details

JACKFRUIT RUN DOWN RECIPE – JAMAICAN RECIPE

2021-05-14 Whats New “BEEF STEW’ How to Make the BEST Beef Stew Recipe||. JAMAICAN style Beef Stew Recipe; High Collagen CARNIVORE JAMAICAN OXTAIL …
From jamaicanrecipe.net

See details

ITAL RUN DOWN RECIPE – JAMAICAN RECIPE

2021-05-14 How to make Escovitch Fish Jamaican Style | Jamaican Escovitch Fish Recipe | Classic Bakes Clay Pot Chicken Curry | Traditional Clay …
From jamaicanrecipe.net

See details

MACKEREL RUN DOWN JAMAICAN STYLE - YUM YUM

Drain water, remove the bones from the mackerel and cut into small pieces. Put the coconut milk in a saucepan and bring to boil until it has an oily look. Add all seasonings in the coconut milk, stir and let it boil for twenty minutes. Add mackerel to pan, stir, lower the heat and let it simmer for 10 minutes.
From my-island-jamaica.com

See details

JAMAICAN RECIPES: MACKEREL RUNDOWN RECIPE - FOOD NEWS

Drain the mackerel and cut it into small pieces. Add the mackerel to the rundown, cover and cook for about 14 minutes on medium heat. Add the onion, garlic, tomatoes, scallion, scotch bonnet pepper and thyme. Stir in all ingredients. Lower the heat and simmer for 10 more minutes.
From foodnewsnews.com

See details

JAMAICAN SALTFISH RUNDOWN WITH SHRIMP RECIPE - ROXY CHOW DOWN

Making this dish is easy. Simply boil the salted fish until it has the desired taste, flake it, then saute it with the shrimp, chopped onion, garlic, thyme, scallion, pimento, bell pepper and scotch bonnet peppers. Finish up by adding some coconut milk to make a creamy and delicious sauce. Enjoy your ‘rundown’ with popular Jamaican side ...
From roxychowdown.com

See details

ESCOVITCH FISH - JAMAICAN STYLE - HOME MADE ZAGAT

2016-04-13 Add salt and onion powder and leave to soak for 10 minutes. Heat oven to 150 degrees. Remove fish from water and season with green seasoning (or can easily be seasoned with salt, black pepper) Heat a dutch pot with enough oil to cover bottom of pan for frying. In a shallow dish, place flour, salt, and black pepper.
From thisbagogirl.com

See details

SALTFISH "RUN DOWN" RECIPE - HOME MADE ZAGAT

2016-08-21 Wash out method. Chip up the saltfish prior to soaking, removing all bones in the process. Put in a colander and run the tap with cold water through the saltfish in the colander. Squeeze the fish taking out excess water and then letting fresh water run through. Run through until salt is cut down.
From thisbagogirl.com

See details

JAMAICAN RUNDOWN RECIPE - THERESCIPES.INFO

great eatjamaican.com. If the mackerel is still very salty, boil in a pot of water for about 20 minutes. Drain the mackerel and cut it into small pieces. Add the mackerel to the rundown, cover and cook for about 14 minutes on medium heat. Add the onion, garlic, tomatoes, scallion, scotch bonnet pepper and thyme.
From therecipes.info

See details

MACKEREL RUNDOWN RECIPE FROM COOK ... - COOK LIKE A JAMAICAN

2012-11-04 1. Remove the bones from Mackeral. 2. Cut fish into 2-inch to 3-inch pieces and place in bowl. 3. Pour boiling water over fish until covered; let sit for a half hour. 4. Drain water and set fish aside.
From cooklikeajamaican.com

See details

JAMAICAN ITAL STEAMED FISH HEAD WITH OKRA - CHEF AND STEWARD

2014-03-09 Place fish and leave space between each piece. Add butter. Why so much? Because life is simply better with butter. Real butter. Add ingredients to cover the fish. Turn on heat on low flame. Cover and cook on low heat until cooked. About 15-20 minutes depending on size and amount of fish.
From chefandsteward.com

See details

BEST JAMAICAN-STYLE FISH STEW - HOW TO MAKE JAMAICAN-STYLE ...

Directions. In a 12-inch skillet over medium-high, heat the oil until shimmering. Add the onion and cook, stirring occasionally, until softened and beginning to brown, 4 to 5 minutes. Add the garlic, habanero and allspice; cook, stirring, until fragrant, 30 to 60 seconds. Stir in the tomatoes and cook, stirring occasionally, until they begin to ...
From 177milkstreet.com

See details