JAMAICAN JERK RUB
Make and share this Jamaican Jerk Rub recipe from Food.com.
Provided by PalatablePastime
Categories Caribbean
Time 5m
Yield 3 tablespoons
Number Of Ingredients 11
Steps:
- Mix together all spices thoroughly and store in an airtight container.
- To use, rub on chicken, pork, or shrimp 15-20 minutes before grilling.
- This recipe should do about 3 pounds of meat.
Nutrition Facts : Calories 21.4, Fat 0.6, SaturatedFat 0.2, Sodium 390.5, Carbohydrate 4.8, Fiber 1.7, Sugar 1.7, Protein 0.6
JAMAICAN JERK RUB
This can be used for chicken, beef or pork, increase the heat by adding in more cayenne pepper, or add in some red pepper flakes. For best flavor, meat should be left to marinade for 24 hours in the fridge. Spice amounts may be doubled or tripled if desired.
Provided by Kittencalrecipezazz
Categories Caribbean
Time 1m
Yield 1/2 cup
Number Of Ingredients 16
Steps:
- In a blender, blend all ingredients until a fine powder.
- To use, just rub/coat about half of the recipe (or the amount desired) on your meat to coat well.
- Place covered in a plastic ziploc bag in the fridge for 24 hours.
- Store the remaining rub in a glass jar cover in the fridge.
Nutrition Facts : Calories 970.8, Fat 13.8, SaturatedFat 4.2, Sodium 21050.6, Carbohydrate 224.3, Fiber 47, Sugar 93, Protein 24.8
JAMAICAN JERK RUB
Make and share this Jamaican Jerk Rub recipe from Food.com.
Provided by Karen From Colorado
Categories Caribbean
Time 5m
Yield 8 teaspoons
Number Of Ingredients 9
Steps:
- Mix all ingredients in a small bowl.
- Rub evenly over desired meat.
Nutrition Facts : Calories 8.5, Fat 0.1, Sodium 146.2, Carbohydrate 2, Fiber 0.3, Sugar 1.2, Protein 0.1
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