Jamie Oliver Cod And Chorizo Recipes

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SMOKY PANCETTA COD



Smoky pancetta cod image

This dish will change fish suppers forever! What I love about this recipe is it's a really foolproof way to cook fish perfectly, every time. And with just five ingredients and a total cook time of about 15 minutes, this one is about beautiful flavour, fast.

Provided by Jamie Oliver

Categories     Quick & healthy recipes     Romantic meals     Dinner for two     Lentil     Spinach     Seafood     Keep Cooking and Carry On

Time 16m

Yield 2

Number Of Ingredients 5

8 rashers of higher-welfare smoked pancetta
2 x 150 g white fish fillets, such as cod, skin off, pin-boned, from sustainable sources
2 sprigs of fresh rosemary
1 x 250 g sachet of cooked lentils
200 g spinach

Steps:

  • Lay out 4 rashers of pancetta, slightly overlapping them. Place a piece of cod on top, generously season with black pepper, then roll and wrap in the pancetta, and repeat.
  • Place in a large non-stick frying pan on a medium heat and cook for 8 minutes, turning occasionally, adding the rosemary for the last 2 minutes.
  • Remove the fish to a plate. Toss the lentils into the pan with 1 tablespoon of red wine vinegar and push to one side to reheat for 1 minute and pick up all that residual flavour, while you quickly wilt the spinach with a splash of water alongside.
  • Taste, season to perfection with sea salt and pepper, and divide both between your plates.
  • Sit the wrapped cod on top of the lentils with the rosemary, and drizzle with 1 teaspoon of extra virgin olive oil.

Nutrition Facts : Calories 348 calories, Fat 9.2 g fat, SaturatedFat 2.4 g saturated fat, Protein 44.1 g protein, Carbohydrate 22.9 g carbohydrate, Sugar 2 g sugar, Sodium 1.2 g salt, Fiber 2.1 g fibre

ROASTED COD WITH PANCETTA & PEA MASH



Roasted cod with pancetta & pea mash image

This quick cod recipe looks a bit posh for dinner parties, but is really quick and simple

Provided by Jamie Oliver

Categories     Mains     Dinner Party     Potato     Healthy dinner ideas     Healthy fish recipes     Healthy meals

Time 45m

Yield 4

Number Of Ingredients 11

4 thick pieces of cod fillet, about 120g each, from sustainable sources
8 thin slices of higher-welfare pancetta
2 lemons
500 g potatoes
300 g frozen garden peas
½ a fresh red chilli, (optional)
1 small knob of butter
1 splash of milk
½ a bunch of fresh mint, (15g)
60 g rocket
extra virgin olive oil

Steps:

  • Preheat your oven to 200°C/400°F/gas 6.
  • Season the cod with sea salt and black pepper, place on an oiled baking tray and lay two slices of pancetta over the top of each fillet.
  • Halve the lemons and place the four lemon halves, cut side down, on the tray next to the fish. Roast in the preheated oven for 10 to 15 minutes, or until the fish flakes easily.
  • Peel and quarter the potatoes and cook until soft in boiling salted water. Meanwhile, cook the peas to packet instructions, then drain and blitz the peas in a food processor (or mash up with a fork if you don't have one).
  • Deseed and finely dice the red chilli, if using.
  • Drain the potatoes and mash with butter, hot milk, salt and pepper, whizzed-up peas and the red chilli if using.
  • Put the rocket in a mixing bowl, pick in the mint leaves and toss together and dress with extra virgin olive oil.
  • Serve each piece of cod on a dollop of pea and potato mash, with a little salad on the side.

Nutrition Facts : Calories 339 calories, Fat 10.6 g fat, SaturatedFat 3.8 g saturated fat, Protein 32.8 g protein, Carbohydrate 29.4 g carbohydrate, Sugar 3.2 g sugar, Sodium 1.4 g salt, Fiber 5.8 g fibre

PAN-FRIED COD RECIPE JAMIE OLIVER



Pan-Fried Cod Recipe Jamie Oliver image

This Pan-Fried Cod Recipe Jamie Oliver is the ideal light and nutritious gluten-free protein! It takes less than 15 minutes to prepare and can be stored for a healthy meal prep main dish or served at the dinner table with robust side dishes for a well-rounded meal.

Provided by Imen Dridi

Categories     Dinner

Time 12m

Number Of Ingredients 7

1 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/4 teaspoon ground cayenne pepper
1 (1 1/2 pound) cod fish fillet, cut into 5-6 equal pieces
2 tablespoons extra virgin olive oil
1 tablespoon freshly squeezed lemon juice

Steps:

  • In a small bowl, combine the thyme, salt, pepper, and cayenne pepper.
  • Pat the fish dry and liberally season both sides with the spice combination.
  • In a large pan over medium heat, heat the oil, then fry the fish for 2-3 minutes on both sides, or until both sides are a light golden brown.
  • Pour in the lemon juice one minute before the fish is done and let it simmer off before serving with your favorite sides. If desired, garnish with freshly chopped parsley.

Nutrition Facts : Calories 136.9 cal

COD AND CHORIZO STEW WITH GRILLED GARLIC BREAD



Cod and Chorizo Stew with Grilled Garlic Bread image

Provided by Justin Chapple

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 12

1/4 cup extra-virgin olive oil, plus more for brushing
1 medium onion, chopped
3 cloves garlic, chopped, plus 1 whole clove Kosher salt and freshly ground black pepper
4 ounces dried chorizo, diced or sliced
One 14-ounce can whole peeled tomatoes
1 chipotle chile in adobo sauce, seeded and minced
1 1/2 teaspoons smoked paprika
One 14-ounce can chickpeas, rinsed and drained
2 roasted red bell peppers, thickly sliced
1 pound skinless cod fillets, cut into 1 1/2-inch pieces
4 thick slices sourdough bread
1/2 cup chopped flat-leaf parsley

Steps:

  • Heat the 1/4 cup olive oil in a large saute pan or deep skillet over medium heat until shimmering. Add the onions and chopped garlic and season with salt and pepper. Cook, stirring occasionally, until softened and just starting to brown, 6 to 8 minutes. Add the chorizo and cook, stirring occasionally, until slightly rendered, 3 to 5 minutes.
  • Crush the tomatoes by hand and add them to the pan along with their juices. Stir in the chipotle and paprika, then stir in the chickpeas and roasted red peppers; season with salt and pepper. Bring to a simmer over medium heat, then nestle the cod in the stew. Cover and simmer over medium-low heat until the cod is cooked through, about 5 minutes.
  • Meanwhile, preheat a cast-iron grill pan over high heat. Brush the bread with olive oil and grill, flipping once, until lightly charred, 3 to 5 minutes. Rub the grilled bread with the whole garlic clove and season with salt and pepper.
  • Garnish the stew and bread with the parsley and serve right away.

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