Japanese Edamame Hummus Recipes

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JAPANESE EDAMAME HUMMUS



Japanese Edamame Hummus image

I thought this up while browsing the new "How to Cook Everything Vegetarian." I'm a hummus enthusiast and thought this would be a good twist on the classic idea.

Provided by Adam_A

Categories     Lunch/Snacks

Time 20m

Yield 8 serving(s)

Number Of Ingredients 8

1 lb frozen shelled edamame
1/4 cup sesame oil
1 tablespoon soy sauce
1 tablespoon fresh ginger, minced
1 teaspoon wasabi powder (more or less to taste)
1 large garlic clove
black pepper, to taste
1 cup water

Steps:

  • Prepare frozen edamame according to packaged instructions (typically boiling for 4-5 minutes should suffice.
  • Drain cooked edamame and place back in pot with cold water. Allow edamame 10 minutes to cool.
  • Place edamame in food processor. Add all ingredients. Puree in food processor. Add water slowly through the drip top, until desired thickness is reached.
  • Serve with baby carrots, cucumber slices, or other vegetables.

Nutrition Facts : Calories 146.3, Fat 10.7, SaturatedFat 1.4, Sodium 135, Carbohydrate 6.7, Fiber 2.4, Sugar 0.1, Protein 7.6

EDAMAME HUMMUS



Edamame Hummus image

Healthy Japanese spin on the traditional hummus using edamame soy beans. Ready in 15 minutes. Recipe with step by step photos and an instructional video

Provided by Shihoko | Chopstick Chronicles

Categories     Appetiser

Time 15m

Number Of Ingredients 10

200 g Packet of frozen Edamame beans (*1)
3 tbs Fresh lemon juice
1/4 cup Tahini
2 tbs Olive oil
1/2 tsp Salt
1/2 tsp Ground cumin
1 cube frozen minced garlic (*2)
2 tbs Water
sesame seeds for sprinkle
thinly sliced radish and chopped shiso leaves to garnish

Steps:

  • Thaw shelled edamame soybeans at room temperature or microwave for a couple of minutes.
  • Hull the Edamame beans one by one. *3
  • Place the lemon juice and tahini in a food processor and process for a minute or until it becomes creamy.
  • Add the olive oil, salt, ground cumin and garlic to the processor and process for another minute.
  • Add the Edamame beans (leave a few for topping) and 2 tbs of water to the processor and process for a few minutes until it becomes smooth.
  • Serve in a bowl and top with a few Edamame beans.
  • Garnish with radish and shiso leaves and flower. Sprinkle sesame seeds over.

Nutrition Facts : ServingSize 1 g, Calories 860 kcal, Carbohydrate 36 g, Protein 32 g, Fat 70 g, SaturatedFat 9 g, Sodium 1199 mg, Fiber 13 g, Sugar 5 g

EDAMAME HUMMUS - TRIED THE REST THIS IS THE BEST



Edamame Hummus - Tried the Rest This is the Best image

I have tried numerous edamame hummus recipies and I keep coming back to this one. It is simple to make and tastes great. There is a down side to this hummus however, if you have friends over, it disappears too quickly.

Provided by Londonsbk

Categories     Beans

Time 5m

Yield 1 1/4 Cup

Number Of Ingredients 11

1/2 lb frozen shelled edamame, about 1 1/2 cups (green soy beans)
1/4 cup tahini
1/4 cup water
1/2 teaspoon freshly grated lemon zest
1 lemon, juice of (about 3 tablespoons)
1 garlic clove, smashed
3/4 teaspoon kosher salt
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
3 tablespoons extra virgin olive oil
1 tablespoon chopped fresh flat-leaf parsley

Steps:

  • Boil the beans in salted water for 4 to 5 minutes, or microwave, covered, for 2 to 3 minutes.
  • In a food processor, puree the edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, and coriander until smooth. With the motor running, slowly drizzle in 2 tablespoons of the olive oil and mix until absorbed.
  • Transfer to a small bowl, stir in the parsley and drizzle with remaining oil. Serve with the suggested vegetables, or refrigerate, covered, up to 1 day.

Nutrition Facts : Calories 844.6, Fat 68.2, SaturatedFat 9.2, Sodium 1115.3, Carbohydrate 37, Fiber 12.7, Sugar 1.1, Protein 32.6

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