Japanese Zucchini Recipes
JAPANESE ZUCCHINI AND ONIONS
Zucchini and onions are stir fried with sesame seeds and teriyaki and soy sauces.
Provided by MichelleB
Categories Side Dish Vegetables Squash Zucchini
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Warm the oil in a large skillet over medium heat. Stir in onions, and cook 5 minutes. Add zucchini, and cook, stirring, about 1 minute. Stir in teriyaki sauce, soy sauce, and sesame seeds. Cook until zucchini are tender, about 5 minutes. Stir in ground pepper, and serve immediately.
Nutrition Facts : Calories 110 calories, Carbohydrate 8.1 g, Fat 8.2 g, Fiber 1.9 g, Protein 2.7 g, SaturatedFat 1.3 g, Sodium 581.4 mg, Sugar 4.7 g
JAPANESE ZUCCHINI
Japanese Zucchini is sauteed with onion in soy sauce and teriyaki sauce plus a few red pepper flakes for spice. Makes a great side dish for any Asian meal or grilled seafood, chicken, or steak.
Provided by Christin Mahrlig
Categories Side Dish
Number Of Ingredients 8
Steps:
- Cut zucchini into 2 inch long pieces and then cut each piece into 6 wedges.
- Heat vegetable oil over medium-high heat in a large nonstick skillet.
- Add zucchini and onion and cook for 2 minutes.
- Add teriyaki sauce, soy sauce, red pepper flakes and black pepper. Cook for 4 to 5 more minutes or until soft enough for your liking.
- Sprinkle with sesame seeds and serve.
Nutrition Facts : Calories 107 kcal, ServingSize 1 serving
JAPANESE ZUCCHINI AND ONIONS
I love the veggies you get at the Japanese restaurant. This is a good version. I found it on allrecipes.com.
Provided by Mariah
Categories Vegetable
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Warm oil in hot skillet over medium heat. Stir in onions, cook 5 minutes. Add zucchini and cook, stirring, about 1 minute.
- Stir in teriyaki sauce, soy sauce, and sesame seeds. Cook until zucchini tender, about 5 minutes. Stir in pepper. Serve immediately.
Nutrition Facts : Calories 118.5, Fat 8.8, SaturatedFat 1.2, Sodium 605.7, Carbohydrate 8.2, Fiber 2, Sugar 5, Protein 3.1
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Ratings 29Servings 4Cuisine American, JapaneseTotal Time 12 mins
- Wash and trim ends of zucchini, then cut length into 2 inch long pieces. Cut each 2 inch round section into 6 wedges. Cut sweet onion into large chunks, roughly 1-1 1/2 inch in size.
- Heat cooking oil in a wok or large skillet or frying pan over medium high heat. Add cut zucchini and onions, then cook for 2 minutes, stirring occasionally.
- Add the teriyaki sauce and soy sauce, then seasoning (red pepper flakes and pepper). Continue to cook the zucchini and onions for an additional 3-4 more minutes, or until they have reached your desired level of tenderness.
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