Jerk Chicken With Mango Avocado Salsa Recipes

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JERK CHICKEN WITH MANGO AVOCADO SALSA



Jerk Chicken with Mango Avocado Salsa image

Provided by Monica Lensink

Categories     Main

Time 25m

Number Of Ingredients 11

2 tablespoons jerk seasoning
2 tablespoons olive oil
4 boneless, skinless chicken breasts (sliced or pounded thin)
1 avocado (diced)
1 red bell pepper (seeded and diced)
1 small jalapeno pepper (seeded and diced)
2 cups chopped mango
1/3 cup chopped red onion
1-2 tablespoons chopped cilantro
1/4 teaspoon kosher salt
juice of 1/2 lime

Steps:

  • In a small bowl, stir the jerk seasoning and olive oil together into a thin paste. Rub evenly over both sides of the chicken breasts.
  • Grill or saute chicken for 4-6 minutes on each side, or just until it hits 165 degrees F and is no longer pink in the middle. Remove and set aside to rest briefly.
  • While chicken cooks and rests, prep the salsa. Combine avocado, red pepper, jalapeno, mango, red onion, cilantro, salt, and lime juice in a medium bowl. Toss gently to mix.
  • Serve individual chicken breasts with generous spoonfuls of salsa. Garnish with extra cilantro and lime wedges, if desired.

Nutrition Facts : Calories 347 kcal, Carbohydrate 22 g, Protein 27 g, Fat 18 g, SaturatedFat 3 g, Cholesterol 72 mg, Sodium 348 mg, Fiber 7 g, Sugar 14 g, ServingSize 1 serving

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