JICAMA HASH BROWNS O'BRIEN
These potato-free hash browns are made using jicama. Feel free to add diced bacon if desired. I like to top these with an over-easy egg.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet over medium-high heat. Add onion, red bell peppers, and green bell peppers. Cook for 2 minutes. Stir in jicama, hot pepper sauce, garlic powder, parsley, paprika, salt, and black pepper Mix until jicama cubes are evenly coated.
- Cook vegetables in the skillet for 5 minutes without disturbing. Flip and cook another 5 minutes undisturbed. Flip one last time and cook to desired crispness, about 3 minutes more.
Nutrition Facts : Calories 160 calories, Carbohydrate 29.9 g, Fat 3.8 g, Fiber 15.6 g, Protein 2.7 g, SaturatedFat 0.6 g, Sodium 84 mg, Sugar 7.1 g
JICAMA HASH BROWNS
Change things up by making hash browns with jicama instead of potato.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Place grated jicama in a mesh strainer and rinse under cold water for 2 minutes to remove excess starch. Drain for 5 minutes and squeeze out any additional moisture.
- Combine jicama, parsley, onion powder, cayenne, salt, and pepper in a bowl; toss to coat.
- Melt butter in a large skillet over medium-high heat. Add jicama mixture to skillet and flatten with a spatula. Cook for 8 minutes undisturbed. Flip and cook 4 additional minutes.
Nutrition Facts : Calories 192.3 calories, Carbohydrate 26.9 g, Cholesterol 22.9 mg, Fat 9 g, Fiber 14.8 g, Protein 2.3 g, SaturatedFat 5.5 g, Sodium 112.8 mg, Sugar 5.5 g
JICAMA HASHBROWNS
From: The Border Cookbook States: "Jicama Makes a crunchier, slightly sweeter substitute for fried potatoes"
Provided by MomLuvs6
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Put grated jicama in large colander, toss with lime juice and salt.
- Let jicama drain for 20 minutes, squeezing once or twice with fingers to remove moisture. After 20 minutes, squeeze all the jicama again, then put on a clean dishtowel and roll up, squeeze towel to remove any remaining moisture.
- Put jicama in a bowl and mix egg, flour, chile, onion and garlic. Form jicama fixture into 8 to 10 patties, about 3 inches in diameter.
- Warm 1/4 inch of oil in a heavy skillet over medium heat. fry patties in batches, cooking until they are brown and crisp and the inside should be soft and creamy.
- Serve immediately, and with salsa.
Nutrition Facts : Calories 80.6, Fat 1.6, SaturatedFat 0.5, Cholesterol 46.5, Sodium 625.9, Carbohydrate 14.7, Fiber 5.9, Sugar 2.3, Protein 3.1
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