Joshuas Barley Pottage Recipes
ESAU'S POTTAGE
This is one of those healthy vegetarian dishes I used to live on in the '80's during my health and fitness stage. Too bad I didn't stick with it. Still this is a great recipe and I have enjoyed it many times with several variations (Note: I'm guessing on the serving size...don't have that written down anywhere)
Provided by TishT
Categories Lentil
Time 2h15m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Wash lentils thoroughly.
- Add lentils, barley, rice and salt to large pan and cover with plenty of water.
- Cook on low heat until done.
- Cancrockpot for several hours.
- When done, add 4 Tbs yeast, soy sauce, tomatoes, onion powder.
- Pottageshould be moist.
- May bake in 9 X 12 dish.
- Bake covered for 35 minutes at 350F or may be eaten as is.
- Note:High protein when served with 100% whole wheat bread and served with a fruit dish.
Nutrition Facts : Calories 281.4, Fat 1.5, SaturatedFat 0.3, Sodium 507.8, Carbohydrate 53.5, Fiber 16.1, Sugar 2.4, Protein 14.3
QUINOA BARLEY VEGETABLE POTTAGE
Vegetarian dish with earthy vegetables with quinoa and barley. This started as a stew and cooked a little too long causing the water to evaporate. It is quick and simple, cheap to make and delicious.
Provided by Busfault
Categories Potato
Time 35m
Yield 5-6 qts, 13-16 serving(s)
Number Of Ingredients 10
Steps:
- Put Vegetable stock and water into 8qt pot and start heating on high.
- Prepare Quina and Barley as needed, add to pot and bring to a boil.
- Reduce heat to medium and cover for 4-5 minutes.
- While waiting, prep other ingredients adding them to the pot in the order of Potatoes/Carrots/Parsnip then Cabbage then Onions/Leek. This should help ensure they finish relatively the same time.
- Make certain there is enough liquid in the pot at this time such that vegetables are covered.
- Reduce heat and cook covered for roughly 20-25 minutes stirring periodically until vegetables are soft and there is very little liquid left.
Nutrition Facts : Calories 160.8, Fat 1.1, SaturatedFat 0.2, Sodium 28.7, Carbohydrate 33.8, Fiber 5.9, Sugar 3.1, Protein 5.1
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