Judys Salmon For One Recipes
HEALTHY DIJON SALMON FOR ONE
As a college student, I find myself cooking for one all the time. It is not easy to find meals where this type of portion is easily obtained, but I created a recipe where it is extremely simple for those of us who always cook for one!
Provided by Emily
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 30m
Yield 1
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Mix lemon juice, mustard, green onion, and ginger together in a bowl. Set aside.
- Place salmon into a baking dish. Spread mustard mixture over salmon and sprinkle with black pepper.
- Bake in the preheated oven until salmon flakes easily with a fork, 20 to 30 minutes.
Nutrition Facts : Calories 383.6 calories, Carbohydrate 5.5 g, Cholesterol 110.3 mg, Fat 21.7 g, Fiber 0.8 g, Protein 39.2 g, SaturatedFat 4.4 g, Sodium 360 mg, Sugar 0.8 g
JUDY'S SALMON DIP
Provided by Food Network
Categories appetizer
Time 6h20m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- Cool the poached salmon to room temperature and put in a large bowl with most of the shallots. Add the remaining dip ingredients. Mix to incorporate, breaking up the salmon. Cover with plastic wrap and refrigerate several hours before serving.
- Serve on brown crusty bread or pita chips.
JUDY'S SALMON FOR ONE
On Judy's notes it says: "Pour a 1/4 cup of DECENT white wine". The recipe also says bake or grill for about 20 minutes. I personally like my salmon on the rare side so I would grill it for less time.
Provided by MsPia
Categories Healthy
Time 25m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Place the salmon on foil skin side down and put slits in filet top.
- Salt and pepper to taste.
- Spread with peach preserve.
- Cover with chopped parsley.
- Layer top with orange or lemon slices.
- Pour wine over all top.
- Wrap in foil.
- Bake or grill about 20 minutes.
Nutrition Facts : Calories 624.8, Fat 14.2, SaturatedFat 2.6, Cholesterol 146.3, Sodium 837.5, Carbohydrate 44.4, Fiber 3.8, Sugar 31.9, Protein 66.8
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