Juice Pulp Muffins Recipe By Tasty

JUICE PULP MUFFINS RECIPE BY TASTY

Juice Pulp Muffins Recipe by Tasty image

Here's what you need: flax meal, water, milk, maple syrup, applesauce, fruit and vegetable pulp, apple cider vinegar, vanilla extract, whole wheat flour, rolled oats, baking powder, baking soda, salt, cinnamon, nutmeg, nonstick cooking spray

Provided by Rachel Gaewski

Yield 12 servings

Number Of Ingredients 16

Ingredients

2 tablespoons flax meal
6 tablespoons water
¾ cup milk, of choice
½ cup maple syrup
½ cup applesauce
1 cup fruit and vegetable pulp
1 teaspoon apple cider vinegar
1 teaspoon vanilla extract
2 cups whole wheat flour
1 cup rolled oats, plus more for sprinkling
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
1 teaspoon cinnamon
¼ teaspoon nutmeg
nonstick cooking spray, for greasing

Steps:

Preheat the oven to 350ºF (180ºC).
Make the flax eggs: combine the flax meal with the water and set aside for 10 minutes to gel.
In a large bowl, combine the milk, maple syrup, flax eggs, applesauce, fruit and vegetable pulp, apple cider vinegar, and vanilla. Stir for about 30 seconds, until well-combined.
Add the flour, oats, baking powder, baking soda, salt, cinnamon, and nutmeg. Stir for about 30 seconds, until combined.
Grease a 12-cup muffin tin with nonstick spray. Then, fill each cup with the batter about ¾ of the way full. Sprinkle the tops with oats.
Bake for 20-25 minutes, until a toothpick inserted in the center of a muffin comes out clean.
Let cool for at least 15 minutes, then serve.
Enjoy!

Nutrition Facts : Calories 171 calories, Carbohydrate 34 grams, Fat 2 grams, Fiber 4 grams, Protein 5 grams, Sugar 7 grams

CARROT PULP MUFFINS

Carrot Pulp Muffins image

Looking at the mound of carrot pulp from my juicer and then at my 2-1/2-year-old daughter (who loves bread) inspired me to experiment... This muffin is dense, healthy, and can be tweaked to suit your tastes. As is, it is not sweet, but you could certainly add mashed ripe banana or pineapple. Once out of the oven, sprinkle the tops with cinnamon sugar while they are still hot.

Provided by bunnyfitch

Categories Bread Quick Bread Recipes Muffin Recipes Carrot Muffin Recipes

Time 45m

Yield 12

Number Of Ingredients 14

Ingredients

cooking spray
1 ½ cups carrot pulp
½ cup applesauce
2 eggs
2 tablespoons brown sugar
1 cup spelt flour
¼ cup rolled oats
1 teaspoon ground cinnamon
½ teaspoon baking soda
½ teaspoon baking powder
¼ teaspoon ground nutmeg
⅛ teaspoon ground ginger
½ cup chopped walnuts
⅓ cup raisins

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with cooking spray.
Mix carrot pulp, applesauce, eggs, and brown sugar together in a bowl.
Mix spelt flour, oats, cinnamon, baking soda, baking powder, nutmeg, and ginger together in a separate bowl.
Combine carrot pulp and flour mixtures until batter is blended and thick. Fold in walnuts and raisins.
Spoon batter into the prepared muffin tin. Press down and fill each cup to the top.
Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 25 minutes.

Nutrition Facts : Calories 117 calories, Carbohydrate 17.4 g, Cholesterol 31 mg, Fat 4.4 g, Fiber 1.6 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 95.8 mg, Sugar 7.1 g

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