Juicy Keto Baby Back Ribs Crockpot Or Instant Pot Prep Recipes

JUICY KETO BABY BACK RIBS (CROCKPOT OR INSTANT POT PREP)

Steps:

• Mix the spices for the dry rub into a small bowl and set aside.
• Cut ribs into pieces that contain 2-3 ribs each.
• Work the dry spice mix into each rib section, coating all sides.
• Add water to your Instant Pot and put in the metal rack. Place the seasoned ribs on top of the insert on their sides.
• Lock your Instant Pot lid firmly into place be sure the valve is in Seal position. Set the pot's "Manual" setting to high at 30 minutes.
• While you are waiting, line a large, baking sheet that has a rim with aluminum foil and set it aside for now.
• When the Instant Pot is done cooking your ribs, do a quick release and give it a a couple minutes to vent.
• With tongs, transfer the ribs to the prepared baking sheet.
• Brush ribs with a good amount of the sugar free BBQ sauce on either side.
• Broil or grill on BBQ for 3-5 minutes per side.
• Serve right away while they are hot. Include extra barbeque sauce for dipping.

SLOW COOKER BABY BACK RIBS

Steps:

• Season ribs with salt and pepper.
• Pour water into slow cooker. Layer the ribs into the slow cooker. Top the ribs with onion and garlic.
• Cook on High for 4 hours (or Low for 8 hours).
• Preheat oven to 375 degrees F (190 degrees C).
• Transfer ribs to a baking sheet. Discard onion and garlic. Coat ribs with barbeque sauce.
• Bake in preheated oven until the sauce caramelizes and sticks to the meat, 10 to 15 minutes.