Jumbo Prawns With Tomatoes And Garlic Recipes

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JUMBO PRAWNS WITH TOMATOES AND GARLIC



Jumbo prawns with tomatoes and garlic image

This fiery dish of prawns, tomatoes and garlic is perfect to warm you up on a cold winter night. If you want to turn down the heat use less chilli or none at all. As part of an Intermittent diet plan, 1 serving provides 2 of your 6 daily vegetable portions. This meal provides 180 kcal per portion.

Provided by Justine Pattison

Categories     Light meals & snacks

Yield Serves 2

Number Of Ingredients 9

1 tbsp mild olive oil
2 garlic cloves, very thinly sliced
1 long red chilli, deseeded and finely chopped (or use ½ tsp dried chilli flakes)
150g/5½oz cherry tomatoes, halved
½ lemon, juice only
250g/9oz jumbo king prawns, cooked, peeled and deveined
3 heaped tbsp roughly chopped flat leaf parsley
ground black pepper
160g/6oz green beans, steamed, to serve

Steps:

  • Heat the oil in a small frying pan over a low heat. Add the garlic and chilli and cook very gently for five minutes or until the garlic is very soft but not coloured, stirring occasionally.
  • Add the tomatoes and lemon juice and cook for two minutes or until beginning to soften. Stir in the prawns and cook for 2-3 minutes, stirring, until the tomatoes are well softened and the prawns are hot through.
  • Remove the pan from the heat, stir in the parsley, season with lots of pepper and serve with the beans.

Nutrition Facts : Calories 180kcal

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